Ryze Yoga

Ryze Yoga E-RYT 200 Hours, Energy Medicine Yoga Instructor-Foundations, Shamanic Reiki Master, RY/YN Level 1, Integrated Energy Therapy Practitioner (Basic Level)

I started teaching group fitness and personal training when I was in my late teens. It wasn't until I was in my forties that I decided it was time to try yoga. My first introduction to yoga was at a ChildLight Yoga training and teaching classes to young children. During this time I enrolled in a Yoga Teacher Training with YogaNH and become a Shamanic Reiki Master. Soon after I became a Yoga 4 Classrooms trainer offering professional development to educators. I eventually became the Assistant Director at Yoga 4 Classrooms responsible for supporting the Director with content creation and supporting the multitude of Yoga 4 Classrooms trainers. One of my most proud accomplishments was the creation of the ChildLight Yoga Teens and Tweens Yoga Training. It was truly an honor to lead these 2.5 day trainings to like-minded professionals (yoga teachers, educators, doctors, parents). The bonds, community, experiences and sharing are something I will never forget. I teach what I know, how I feel and from my heart and know that there's so much I don't know.

I’m not one to take photos, I’m too in the moment. Please allow me to paint the picture. Studio 151 Fitness was warm, th...
12/22/2025

I’m not one to take photos, I’m too in the moment. Please allow me to paint the picture. Studio 151 Fitness was warm, the lighting was perfect, and the energy was amazing. Thank you all for coming and being open to this practice, the sound bath and the energy healing. And thank you all for sharing your energy. It was a beautiful evening. 💕💫

12/22/2025
12/16/2025

9️⃣2025 is a 9 year symbolizing completion, finality, wisdom marking the end of a cycle and readiness for new beginnings.

1️⃣2026 is a 1 year symbolizing new beginnings and opportunities, a new phase in your life. Letting go of the past.

🌚The new moon is December 19. New moons signify new beginnings, chances to reset, a time of introspection and reflection. A powerful time of manifestation to bring dreams into reality. Dont be fooled by the darkness it brings this is a time if full potential. All you need to do is nurture it.

💫What better way to let go, reset and renew than at the Winter Solstice. Join me this Sunday at 4:30 pm for Winter Solstice Flow.

💫Please register to secure your spot. Details in event description. 👇

https://facebook.com/events/s/winter-solstice-candlelight-fl/1471707047218675/

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Gilmanton, NH
03837

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