Loveher GYM

LOVEHER is an all women's weightloss and weight lifting gym lead by professional bodybuilder Coach Dee. Nutrition+ training + mindful habits.

Our approach is a holistic way of health for the mind, body, and heart.

03/02/2026

Our next 4 week cycle sneak peek of our upper body day 🩷

Here we train with mindfulness and intention ✊🏽

02/27/2026

Delicious Blueberry Protein Waffles Recipe

Make yummy blueberry protein waffles
with me. 🩷 using simple ingredients like egg whites, oats, blueberries, and cinnamon. We top them off with sugar-free syrup for a healthy high protein and delicious breakfast treat.

’snutrition

02/26/2026

Join us Sunday, March 8th at LOVEHER Gym for a special International Women’s Day gathering 🤍

Get your body moving. Connect with other women in the community. Support female owned businesses. Sip mocktails. Celebrate sisterhood.

If you’re a small, women owned business and want to be part of the experience, share your business. We’d love to connect and have you as a vendor ✨✨💗

Come as you are. Leave empowered.

02/25/2026

Every 4 weeks, we evolve the training.

Your body is intelligent.
It adapts quickly.✨

So we introduce new patterns
to keep the mind to muscle connection alive
and the quad day, firing with intention 💪🏽

Here’s a little sneak peek of our next quad day cycle 👀

We don’t train randomly.
We train with purpose.

02/23/2026

Let’s build a healthy burger bowl that feels indulgent… but aligns with your LOVEHER nervous system-led, muscle-building lifestyle.

02/20/2026

INTENTIONS IN MOTION 🤍

Ready to run with us?

Join us 2/22 for a FREE community run.
All paces. All levels. All women welcome.

We’re moving with intention, building connection, and showing up for ourselves — together.

Sign up here:
https://lovehergym.com/community ✨

And another upcoming event
Mark your calendar…
International Women’s Day | March 8th here in Gilroy
Join us for movement, intention, and sisterhood. 💫

02/19/2026

The back squat is essential for lower body development. At LOVEHER, we focus on proper form by aligning knees with toes and keeping backs straight under weight. 🩷
Ensure your knees track above your toes and maintain a flat, upright back when adding weight. 🙂✊🏽

02/12/2026

What happens when women from all walks of life come together? 🤔 We heal, we laugh, and we reprogram our minds and bodies and we regulate our emotions and nervous system - all while being our fabulous confident worthy self! ❤️🪩

02/06/2026

Heal your body by healing your relationship with food.
No guilt. No restriction. Just nourishment that fuels your strength and calms your nervous system
Coach Sarah will check in with you every Friday & Saturday mornings with your
- sleep
- water intake
- nutrition
- supplements

02/04/2026

✨ French toast : Make it nourishing.
Protein to support your strength.
Carbs that keep you steady.
Breakfast that loves your body back. 💛

02/02/2026

The LOVEHER approach to intentional training

We talk about how women are conditioned to constantly rush through life, and how that translate into fast, uncontrolled movements during workouts.
I’m showing Jenny how to slow down, hold positions, and move with intention. At LoveHer, we train differently - we focus on flowing, connecting, and building a better relationship with our bodies💗

01/29/2026

Easy Life Now, Hard Life Later: The Energy Balance Principle

I explain to my son the concept of ‘easy life now, hard life later’ versus ‘hard life now, easy life later.’ I discuss how choosing instant gratification through unhealthy habits like eating junk food and excessive TV watching makes life easier in the moment but leads to health issues and mental programming problems down the road. Conversely, making disciplined choices now—working out, eating right, and avoiding harmful substances—requires effort today but results in an easier, healthier, and happier future. It all comes down to understanding and managing your energy wisely.

Address

7425 Eigleberry Street Suite A
Gilroy, CA
95020

Telephone

+14088248505

Website

http://lovehergym.com/

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