Trainerz Fitness

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Gilroy, CA
Trainerz Fitness

Mom fit-focused community connecting moms with other moms who are qualified personal fitness coaches.

12/26/2023

After enjoying Christmas festivities, I find solace in returning to our regular grocery routine and preparing healthy meals for the upcoming days.

I like incorporating foods that are nutrient-dense and can help restore balance. Things lean proteins like grilled chicken or fish, plenty of vegetables, and whole grains.

Hydration is key too, so drink lots of water, and include fruits that are high in water content. This can help you feel revitalized and get back on track, even if you had q few glasses of wine with Santa. 😉

To all the moms out there, remember that a day of indulgence doesn't define the next meal's healthiness.

Who's on board with me?

12/23/2023

This never happens…

…but in the spirit of giving and Christmas around the corner, today I am sharing my favorite top 10 ways to shred 10lbs in 30 days.

Save this post – whether you begin today or right after the new year, you'll find it helpful for staying focused on your journey.

Let’s go moms! We can do this together!

12/18/2023

I had my transformative moment about 18 months after giving birth to twins when I looked at a photo of myself and hardly recognized the person staring back.

This realization ignited a desire to change both my physical appearance and energy levels, inspiring the creation of Trainerz Fitness.

Recognizing the challenges of motherhood, I saw self-care as crucial for being a better wife and mother. My fitness journey, initially driven by physical changes, turned into a therapeutic outlet for my body and soul.

It's the moment I understood that, from an external viewpoint, things might appear positive, yet deep down, it may not be the same for other mothers. This realization is why I've dedicated myself to fitness, and I encourage you to do the same in the upcoming year.

12/16/2023

At Trainerz Fitness, we wholeheartedly back our resilient mom community.

Today, we unveil our New Year pricing, providing transparency and pricing options that work for you. We invite you to work out with us and discover your very best self in the new year. Let’s do this together!

12/10/2023

There's something oddly therapeutic about finishing your weekly grocery haul. ✅

Now that everything's home, meals prepped, and the kitchen's filled with healthy snacks for the kids, I'm feeling less stressed with one less thing to worry about.

Who else agrees?

12/03/2023

Moms, unwind today. Sundays are meant to reset.

11/30/2023

Early morning workouts with clients are fantastic – they propel us into motion, enhance focus, and set a positive tone for the day.

Do you prefer morning workouts too? The benefits of getting your workout in early adds to increased energy levels, improved mood, and enhanced metabolism.

Having an accountability partner adds an extra layer of motivation, ensuring consistency and progress with fitness goals.

Could you use an accountability partner too?

11/29/2023

Empower your journey, moms!

Start your fitness routine with Trainerz Fitness today. Imagine the strength, energy, and confidence you'll embrace before the new year – a gift to yourself.

It's not just a workout; it's a transformative path to a healthier, happier you. Let's crush those goals together!

➡️ Download the Trainerz Fitness app today in the Apple App Store- or find the link on our bio. You can download the app tonight while you’re watching your favorite shows. 😉

11/28/2023

Returning to the gym post-vacation is always a challenge.

The struggle is undeniable. After just 30 minutes, I'm seriously sore. Taking a break for the body during vacation – was it a good call, or maybe not? Thoughts?

11/25/2023

Because life is 10% what happens to us and 90% how we react to it.

Just keep going!

11/23/2023

Happy Thanksgiving from Trainerz Fitness!

Grateful for our amazing clients who inspire us every day. Excited to welcome new faces on this fitness journey as we head into the new year.

11/21/2023

Ready for a jaw dropping before and after transformation?

From day one, client L committed to her fitness journey at Trainerz Fitness – 8 weeks later, the results speak for themselves.

With strength training, cardio walks, and a balanced meal plan, she's down 8.4lbs, shedding 12.1lbs of body fat while gaining 2lbs of muscle.

The transformation is real, and we're just getting started! Can't wait to see what the next chapters of success hold.

And you can get started with us too by downloading the Trainerz Fitness app today in the Apple App Store.

Let’s get ready for the New Year, together! 💪🏼

11/15/2023

Fuel your body right!

These nutritional carbs transform into glucose, the body's primary fuel, which is crucial for a vibrant mind.

Quality is key—choose complex carbs like whole grains and starch-rich veggies.

Step away from simple carbs; opt out of sugary traps and snack wisely.

If you're unsure, check this chart to tell good carbs from not-so-good ones. It makes choosing healthier options easier. Save for later!

11/12/2023

Sunday vibes with my hubby!

Face masks on, self-care mode activated.

What's your go-to Sunday ritual, mamas? Drop your self-care secrets below! 👇

11/11/2023

Crafted with admiration, this is for you – the mom who knows the strength within, the resilience that defines. You are seen, appreciated, and celebrated.

11/10/2023

Are you on the hunt for protein-packed meals that take 5 mins or less to make?

Look no further than our Pumpkin Pie Overnight Oats - a 5-minute morning magic meal you’ll love.

These oats are here to rescue your hectic mornings with a dash of sweetness and a whole lot of convenience. Just blend a handful of ingredients, let them rest overnight, and wake up to a delicious breakfast.

Base Ingredients:
-½ cup rolled oats
-½ cup almond milk
-¼ cup Greek yogurt
-¼ cup pumpkin puree
-1 tablespoon chia seeds
-1 tablespoon maple syrup
-½ teaspoon vanilla extract
-½ teaspoon pumpkin spice

Toppings Ingredients:
-Yogurt
-Chopped pecans

Instructions:
In a sealable jar or bowl, add the rolled oats, almond milk, yogurt, pumpkin puree, chia seeds, maple syrup, vanilla, and pumpkin spice. Give it a stir until it's well combined. 
Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. 
Top your pumpkin pie overnight oats with yogurt and chopped pecans, and enjoy! 
Notes:
-Overnight oats will expand about 10-15%, so make sure to not fill the container up to the brim!
-If you want to omit the Greek yogurt, totally fine! It just won't be as creamy.
-If you make a large batch in a bowl, once it's set and thickened overnight scoop out about 1 1/2 cup for a single serving.

Your mornings just got a whole lot easier and more delicious!

11/06/2023

Sunday haul with my amazing family and 4 kids! Yes, we managed. 😉

Teaching our kids how to make healthy choices and pick nutritious snacks is always a fun adventure.

Despite the chaos that is Costco, I wouldn't trade these moments for anything.

Now, it's time for some meal prep magic and then it’s time to relax. What’s a Costco must buy for you?

11/05/2023

The silver lining of Daylight Savings?

Early morning workouts with a fellow mama! Working those shoulders not only tones and strengthens but also helps carry the weight of mom life. Strong shoulders, strong mama!

Ready to join us? Tag your workout buddy and let's crush it together!

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Gilroy, CA

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http://www.trainerzfitness.com/

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