Live Your Wellness Coaching

Live Your Wellness Coaching Wake up and Start Living Your Wellness! It’s time to Wake up and Start Living and bring the heart and purpose back into Life!

Integrative and Holistic Coaching provided for those are ready to delegate, ask for help and take action to care for themselves too The Mission of Live Your Wellness is to create a culture where we teach, guide, inspire, encourage and challenge our inner ego. To be in the interest and happiness of the human experience with an integrative approach, focusing on mental, emotional, physical wellbeing.

11/04/2025

It’s like a wellness date… but with IVs!

Skip the coffee date ☕ — try an IV date instead 💧
You’ll leave refreshed, rehydrated, and maybe even a little glowy.
At Live Well IV, it’s not just about fluids — it’s about friendship, laughter, and feeling your best.
💫 Book with a friend and make self-care social!

DM, go to link in bio to connect with christina!

08/11/2025

Do you struggle with negative thoughts ?

Thoughts can have a powerful impact on jow you feel But a thoight isnt necessarily a factual statement. Thoughts are a suggestion, a way fo look at things. They are predictions your brain makes influenced by your emotional state, your feelings, memories, surroundings and what you’re doing.

How much you believe the thought to be true can determine how the thought will on you.

Challenge your negative thoughts. Write down the thought at the top of a paper, then draw a vertical e line underneth .

Really thing about the factual evidence to support it, and come up with a percentage that supports its truth
100% =complete truth
0%=completely false

Under the percentage thst supports the trith of the thought come up with 2-3 factual points that support the negative thought (not opinions or things you think to be True)

Now imagine youre a lawyer tying to dispute or disprove the thought. To suggest the above thought isnt true . What aould they say ?

Take a few minutes to review both columns. By taking a step back, from a different perspective, how would you rate your initial negative thought? Did the percentage change?

Thoughts can have a powerful impact on how you feel. But thoughts aren’t always factual.

Practicing exercises like this helps you to take a different approach and control to your very powerful programmed brain! To begin challenging the thoughts by loosening up the brain. le

My mini me!!!! She’s fierce, spicy, so creative, always up for a good time and can offer mid afternoon laughter sessions...
07/28/2025

My mini me!!!! She’s fierce, spicy, so creative, always up for a good time and can offer mid afternoon laughter sessions. Love her

07/20/2025

Live Your Wellness Coaching isn’t just about motivation or solutions—
It’s about giving you a place to breathe.

✨ A space to soften
✨ A moment to be fully seen
✨ Support from someone who doesn’t expect you to hold it all together after holding so much for everyone else.

Created by a nurse, mom, and wife to a first responder—
I see you.
I support you.
Let’s rebuild your strength from the inside out.

🚨 COMING SOON 🚨Say hello to Live Well IV — your local mobile IV hydration + vitamin therapy! 💧✨ bringing wellness straig...
07/09/2025

🚨 COMING SOON 🚨
Say hello to Live Well IV — your local mobile IV hydration + vitamin therapy! 💧✨ bringing wellness straight to YOU with IV drips designed to boost energy, immunity, recovery & more.

💉 Treatments for:
⚡ Energy
💦 Hydration
🧠 Mental clarity

Want to be the first to know when supplies are stocked & ready to roll?

👉 Head over to and follow along!
📩 DM or connect with me if you’re interested in IV services!

Your wellness on your terms — delivered 💚

06/18/2025

What is an area where you feel a hunger for control? Or a craving for greater surrender?

Doing too much might feel normal… but it’s not sustainable.Overwhelm isn’t a sign of failure—it’s an invitation to slow ...
06/15/2025

Doing too much might feel normal… but it’s not sustainable.
Overwhelm isn’t a sign of failure—it’s an invitation to slow down and let God in.

Does this sound familiar? It’s ok! I was and often can still fall into the trap of doing more!
The healing begins when you stop striving and start surrendering.

Want a simple way to reset and reconnect with God?
💌 DM me “SLOW” for a free guide.

We often let stress cloud our vision, forgetting to pause and appreciate the blessings around us. 🌿It’s easy to let life...
05/28/2025

We often let stress cloud our vision, forgetting to pause and appreciate the blessings around us. 🌿

It’s easy to let life’s pressures build up, and we push ourselves harder to get through it, often suppressing how we feel.

But what if we could take a step back and acknowledge the toll it takes on our mind, body, and spirit?

Coaching creates a safe space for you to reflect, to express what’s weighing you down, and to regain control of your energy.

Imagine the power of feeling heard and seen, and using that clarity to refocus and recharge.

When we take time to address stress, we also create time to move forward with renewed purpose. 🌟

Address

Gilroy, CA

Telephone

+19092286075

Website

https://linktr.ee/livewell25, https://www.christinaswellnesscoaching.com/blog

Alerts

Be the first to know and let us send you an email when Live Your Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Live Your Wellness Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category