A Lil R & R Yoga

A Lil R & R Yoga Teaching teens and adults yoga techniques to help benefit them mind, body and soul. Fun and enjoyable for all ages. Yoga has many benefits for all ages.

I have been teaching yoga for approximately 8 years now. Some of these benefits, but not limited to are an increase in flexibility, better self-confidence, increased focus in school and in life all together. Yoga as a family helps bring the family together and get away from the monotony of life, while having fun and smiling.

10/29/2025

Yoga is cancelled this evening.

Another wonderful yoga class!!!!!
10/23/2025

Another wonderful yoga class!!!!!

Excited to see everyone this evening at yoga. Classes are this evening one from 5-6:00pm and 6:15-7:15pm. Please remembe...
10/22/2025

Excited to see everyone this evening at yoga. Classes are this evening one from 5-6:00pm and 6:15-7:15pm.

Please remember to bring an item for Tiny Tummies to help families for Thanksgiving.

Excited to see everyone at 6pm. Remember to bring a donation for Tiny Tummies for Thanksgiving.
10/09/2025

Excited to see everyone at 6pm. Remember to bring a donation for Tiny Tummies for Thanksgiving.

***Yoga at 2pm today is CANCELLED enjoy your day and see you Wednesday. ***
10/06/2025

***Yoga at 2pm today is CANCELLED enjoy your day and see you Wednesday. ***

***New updated Fall Schedule***
10/02/2025

***New updated Fall Schedule***

09/28/2025

Hope to see everyone at the new classes this week!!!!

Monday 2pm-3pm
Thursday 6pm-7pm

Remember to bring canned goods or non-perishable food for Tiny Tummies.

Please DM me to reserve your spot.

Starting 9/24-11/15, I am accepting donations for Tiny Tummies, to help families for Thanksgiving. Can goods, squash, st...
09/23/2025

Starting 9/24-11/15, I am accepting donations for Tiny Tummies, to help families for Thanksgiving. Can goods, squash, stuffing etc. Please bring these donations to class. Let us come together to help families in our community.

Some more pictures of our last Sunset Mtn Top Yoga class. Photo credit to Frank Ochoa.
09/12/2025

Some more pictures of our last Sunset Mtn Top Yoga class. Photo credit to Frank Ochoa.

Thank you everyone who came this evening. It was such a beautiful evening. I am hoping I can squeeze one more of these i...
09/12/2025

Thank you everyone who came this evening. It was such a beautiful evening. I am hoping I can squeeze one more of these in before the end of September.

09/11/2025

****New Fall Schedule****

Weekly Schedule
All Classes $15/class or purchase a 10 class punch card for $100

Wednesday-Hatha/Vinyasa Yoga- 5pm-6pm
Wednesday-Hatha/Vinyasa Yoga - 6:15pm-7:15pm

Private lessons-$40/hr
Group sessions ie: company training, relaxation techniques for the work place. Please send me a message or call to see about pricing

Services
60 Min Reiki Sessions- $70
60 Min Reiki Sessions with 30 min consult-$100
90 Min Reiki Sessions-$100
90 Min Reiki Sessions with 30 min consult-$130
30 Min Children’s Reiki session-$40
30 Min Children’s Reiki Session with 30 min consult-$50

Contact Information:
Elizabeth Burnell
Phone: 603-499-3351
email: alilrandryoga@gmail.com
Facebook: https://www.facebook.com/alilrandryoga

Payment form accepted: cash, CashApp, Apple Pay, and checks

*****DM me for reserving a place in class or to book a reiki appointment, all reiki appointments require a 50% non-refundable deposit if you cancel less than 24 hrs in advance*

Teaching teens and adults yoga techniques to help benefit them mind, body and soul. Fun and enjoyable for all ages.

Address

Woolen Mills 2 S Winchester Street , Ste E
Swanzey, NH
03446

Opening Hours

5pm - 6pm
6:15pm - 7:15pm

Telephone

+16034993351

Website

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