A Lil R & R Yoga

12/21/2025

This week yoga will be on Monday at 6pm due to the holidays. DM me to reserve your place.

12/20/2025

In the month January anyone attending a yoga class will be able to book one reiki session at 50% off.

12/17/2025

Looking for a last minute holiday gift? Give the gift of health. $100 for 10 yoga classes. Help your loved ones return to themselves, stretching, strengthening, and releasing. DM me for details.

12/13/2025

12/10/2025

Classes will be cancelled this evening due to road conditions!!!! Please be safe!

12/10/2025

Good morning , I am paying close attention to the weather. It does not seem like this afternoon/evening that the roads will be safe. The forecast is saying snow then rain then snow. I will keep you all posted. I never want anyone to go out when the roads are in poor conditions.

12/09/2025

Are you looking for a way to start your New Year? Come to a place where you can unwind and come back to you.

12/03/2025

Looking forward to seeing everyone at yoga this evening.

12/01/2025

Black Friday special, register for this lovely retreat in January and receive 2 free yoga classes to attend. DM me for more information or to register. Limited space.

11/26/2025

What a beautiful day filled with beautiful people and another day to start seeing all the things I am grateful for☀️
Day #26

11/1- I am grateful for my beautiful boys.

11/2-I am grateful for a loving and supportive mother, thank you Debbie Burnell.

11/3-I am grateful for the most loving, caring, soul, that I get to call my partner in crime, thank you Eric!!!

11/4-I am grateful for waking up.

11/5-I am grateful for my breath and how it teaches me to slow down.

11/6-I am grateful for my past and how it has shaped me.

11/7-I am grateful for the sunshine.

11/8-I am grateful for my boys health.

11/9-I am grateful for my health.

11/10-I am grateful for amazing friends.

11/11-I am grateful for the stars.

11/12-I am grateful for my meditation practice.

11/13-I am EXTREMELY grateful for my siblings.

11/14-I am grateful for my meditation practices.

11/15-I am grateful for sunrises.

11/16-I am grateful for my wellness center and all the peiple who fill it each week.

11/17-I am grateful for being able to move my body daily.

11/18-I am grateful for the journey I am on.

11/19-I am grateful for the home that friends and family can come together and gather in.

11/20-I am grateful for my massage family and all the support we offer one another.

11/21-I am grateful for a love of a life time and how it allows me to be my true authentic self without question, thank you Eric!!!!

11/22-I am grateful for the beautiful area that I live in.

11/23-I am grateful for children’s happiness.

11/24-I am grateful for gatherings.

11/25-I am grateful for pink skies.

11/26-I am grateful for music and how it moves my soul 🎶🎼🎵r

11/13/2025

Thank you everyone who came to another evening of great yoga classes!!!! We love having parents and their children come ❤️