
10/07/2025
Your legs are your foundation for balance. As we age, we naturally lose muscle mass
without resistance training. Combat this with walking, water exercises, squats, or
resistance bands. Strong legs = better stability = fewer falls. Get the full guide:
https://aptapps.informz.net/aptapps/data/images/September%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf