Lotus Care KC

04/26/2026

🪷 Reclaim Your Foundation: Pelvic Health Yoga Therapy Workshop 🪷

Saturday, May 30th
2:00–3:30 PM

Your pelvic floor is more than muscles, it’s a key part of your nervous system’s sense of safety. And for many of us, it’s either holding too tightly… or not engaging at all.

If you’ve been living in a state of “bracing”, for work, for family, for life, this tension often settles deep in the pelvic bowl. Over time, it can leave you feeling disconnected, exhausted, and unable to fully relax.

✨ This is your invitation to shift from holding… to supported release.

In this 90-minute therapeutic workshop, we blend pelvic health with nervous system regulation to help you unwind deeply held patterns of tension and reconnect to a sense of ease.

What we’ll explore:
• Why stress lives in the pelvic floor (and how to release it)
• The diaphragm–pelvic floor connection + vagal tone
• Letting go of “emotional armor” held in the hips + pelvis

Your experience includes:
• Gentle, supported work on the Great Yoga Wall
• Supine strengthening + yielding (learning how to let go)
• A deeply restorative Yoga Nidra to calm the mind and reset the nervous system

This workshop is for you if:
• You feel “wired but tired”
• You notice clenching, bracing, or holding your breath
• You’re ready for a trauma-informed, therapeutic approach
• You want real tools for anxiety beyond just “thinking it through”

✨ Limited to 6 participants for personalized support

Investment:
$50 | Members $40

👉 Reserve your spot online through Vagaro

04/20/2026

A space where every detail is intentional✨

Where support replaces strain, and your body is met with care, not expectation.

These are the things that make our therapeutic studio feel different.

We’d love to welcome you in🪷
🔗 Book your First Class!

04/17/2026

Can you feel the exhale🌬️
Your weekend plans just found you✨

From the noise…to the stillness.
From tension…to release.

Whether it’s a chair massage, acupuncture, integrative massage, or shiatsu, this is your invitation to soften, reset, and come back to yourself.

Take advantage of our 🌸Spring Referral Program🌸 and experience it for yourself (or share it with someone who needs it).

🌸Refer a friend and receive $10 off your next visit
🌸Receive a referral and get $10 off your first visit

We’ll see you at the studio🪷

04/13/2026

The sound of our Sacred Sanctuary💙

This space continues to be an anchor for so many journeys, new experiences, continued growth, and healing.

This past weekend, we celebrated 5 years of the community that continues to inspire our mission. We cannot thank you enough for every person who has walked through our doors, and for every moment you said yes to Lotus Care.

Every student, every practitioner, every class, and every offering was once a seed planted many moons ago, and has since blossomed into a community rooted in love and connection.

May we continue to grow together, heal together, and hold space for one another🪷

04/12/2026

We have a wonderful heart-centered community at Lotus Care KC. Please vote for us daily. Voting ends on Friday!
https://www.kansascityfavorites.com/

We’ve been nominated🤍

And truly… this is because of you.

Every class you’ve attended, every moment you’ve chosen to show up for yourself, every bit of presence you’ve brought into this space, it all matters. It’s what makes Lotus Care what it is.

If you’ve ever felt supported here, we’d be so grateful for your vote.

✨ Head to VoteKC.com
✨ Click Health & Beauty
✨ Scroll to Yoga & Pilates
✨ Find Lotus Care KC

Thank you for being a part of this community. We’re growing, together🫂

04/02/2026

Spring feels like celebration, warmth, and full bloom 🌼

We have so many beautiful things lined up this month for our community.

This April, we’re celebrating 5 years of Lotus Care, and 5 years of you. The people who continue to show up, grow, and make this space what it is 🤍

📆 Join us April 11th for our Open House

A full day of offerings to nurture your mind • body • spirit

✨ Free Classes
✨ Mini Thai Yoga Sessions
✨ Mini Acupuncture
✨ Guided Meditation
✨ and more

Come as you are, we’d love to have you with us this month.

03/31/2026

We’ve been nominated🤍

And truly… this is because of you.

Every class you’ve attended, every moment you’ve chosen to show up for yourself, every bit of presence you’ve brought into this space, it all matters. It’s what makes Lotus Care what it is.

If you’ve ever felt supported here, we’d be so grateful for your vote.

✨ Head to VoteKC.com
✨ Click Health & Beauty
✨ Scroll to Yoga & Pilates
✨ Find Lotus Care KC

Thank you for being a part of this community. We’re growing, together🫂

03/29/2026

✨Moxibustion 2.0 Workshop✨
With Jan SteGermaine, BA, MSOM, DiplOM, ABT (NCCAOM, LAC MO
​
🗓️ Saturday, April 25th
🕰️ 2pm-4pm
​
Spring carries the quiet power of transformation. Lawns begin to green, trees awaken with new buds, and tender shoots emerge from the earth—each holding the promise of what is yet to bloom.

Within us, a similar transformation is constantly unfolding. Each day, the body works to convert the food we eat and the liquids we drink into the energy that sustains our lives. Yet, just as unexpected cold fronts can interrupt the ease of spring’s arrival, our internal processes can sometimes lose their rhythm. We may feel depleted, or experience what is known in acupuncture as rebellious Qi—when energy flows in the wrong direction.

🌿Moxibustion offers a gentle yet powerful way to support this process. While it is traditionally used to warm the Winter Root, it can also be especially supportive in the spring—strengthening digestion, building energy, and helping Qi move in its proper direction.

In this hands-on workshop, you will learn how to safely and effectively practice moxibustion. We will focus on specific acupuncture points that support digestive health and vitality, while also reviewing key points introduced in our first class.

Come deepen your understanding, refine your skills, and support your body’s natural rhythm of renewal.

💻Cost: $40/$32 Members
Limited space. RESERVE your spot online. www.lotuscarekc.com

03/27/2026

If you needed a sign, this is it.
Our Massage Offerings are open💆‍♀️

Our Therapists and Practitioners are ready to give you the relief your body needs, whether on or off the table!

👉Checkout our Spring Referral Program
Save $10 on your next visit when you Refer a friend or a Friend refers you.

This offering applies to Massage Therapy, Thai Yoga Therapy, Lymphatic Massage, Pranassage, or Shiatsu👏

Your weekend is calling and your body is ready to relax🌀
🤳Click the link in our Bio to book a session