Lotus Care KC

10/29/2025

👐 NEW Stress Relief Pop Ups! 👐

Pop-up CHAIR MASSAGE sessions with Tatiana Mytsa, LMT are happening this weekend at LotusCare KC!

📅 When:
✨ Friday @ 11:30am & 11:45am
✨ Saturday @ 10:00am & 10:15am
⏰ 15 minutes → $25

🧘‍♀️Perfect before or after your yoga class!

💆‍♀️ Melt tension in your neck, shoulders & back, no oils, fully clothed, instant calm.

👉 Spots are limited! Book now on the class schedule on Vagaro! Link in bio.

10/22/2025

Book with Tatiana TODAY! 👐

Finding the right massage therapist can be kind of like finding the right hairdresser or doctor. It’s personal, and sometimes you have to try a few before you find the right therapist.
That’s why we are offering a 60-minute introductory session for $85, so you can experience her work and decide if it’s a good fit!

If you’re looking for a massage that’s more focused on wellness and healing than just relaxation, book with Tatiana TODAY!

NOW OFFERING:
👐Integrative Massage
👐Lymphatic Massage
👐Cupping Therapy
👐Hot Stones Massage
👐Aromatherapy Massage
👐Prenatal Massage

Openings this Friday & Saturday!
💻Link in bio

10/22/2025

Book with Tatiana TODAY!
👐Integrative Massage
👐Lymphatic Massage
👐Cupping Therapy
👐Hot Stones Massage
👐Aromatherapy Massage

Openings this Friday & Saturday!
💻Booking link:
https://www.vagaro.com/cl/N6kDnpdqdDDYXfZ2SqgH89Inf9aSKdA-r6Syj~8DHzM=

Finding the right massage therapist can be kind of like finding the right hairdresser or doctor. It’s personal, and sometimes you have to try a few before you find the right therapist.
That’s why I’m offering a 60-minute introductory session for $85—so you can come see what my style is like and decide if we’re a good fit, no pressure at all.
If you’re looking for a massage that’s more focused on wellness and healing than just relaxation, let me know if you need help with scheduling!

10/20/2025

✨ Big Shout Out to Our Newest Certified Yoga Wall Teachers! ✨
🎉👏💖

What an incredible weekend of learning, curiosity, and transformation! My heart is full witnessing the dedication and depth of practice each of you brought to this journey. The Yoga Wall practice continues to evolve, and it’s in such skillful, compassionate hands. 🙌

May we all keep growing in service to our communities, holding steady, safe, and sacred spaces for healing and deep restoration. ❤️‍🩹

Thank you for your open hearts, thoughtful questions, and for trusting me to guide your growth on the yoga path. I’m so proud of you all! 🙏✨

~Julianne 🪷 💖

10/17/2025

💫SATURDAY SOUND BATH
🗓️November 15th
​🕰️6:30pm-7:30pm

We are THRILLED for Kristen to join us again as we prepare for the Holiday Season.
​
Sound healing is one of the emerging healing modalities that is gaining in popularity. It’s non-invasive, gentle, and powerful! The frequencies of these soothing sounds communicate with our nervous system and every cell and tissue, supporting the body’s innate healing processes.

Come immerse yourself and experience the restorative vibrations guiding you back into harmony and deep relaxation. There’s nothing quite like the depth of this experience.

Sound Bath Benefits:
💫Stress relief & deep relaxation
💫Restorative, transformative & self-healing
💫Deeply connective for people both personally & socially
💫Assists in re-balancing & harmonizing the physical, mental, emotional & spiritual bodies
Improves sleep quality
💫Transcends time, people often report that time went quickly or very slowly
💫Nurturing & supportive, providing quality self-care & respite from stress
💫Works on a cellular level through vibration, frequency, and entrainment, is not reliant on mental effort to achieve this

Kristen Daschke has been a health and wellness practitioner since 2011 when she became a massage therapist. Discovering a new path of natural health, her curiosity led her to become a certified Naturopath, Yoga Teacher, and Sound Healer. By utilizing sound and essential oils, Kristen aims to create a space that supports self-healing of the body, mind, and spirit.

“Our energy body is like an instrument, and just like you can tune an instrument back to its harmonious state, you can tune the energy of your own body back to its harmonious state.” - Kristen Daschke

How to prepare for your session:
Hydrate: Drink plenty of water throughout the day.
Wear comfortable clothing - yoga/sweat pants recommended.
We provide all the props. You are welcome to bring your own yoga mat, bolster, blanket and eye-pillow to support your comfort during the session.

$35 Public
$28 LCKC Members
​$20 Add-On Infrared Sauna before OR after

Space is limited.​Reserve your spot online.​ Link in bio.

10/12/2025

💝Dear Community,
We have exciting news! You can now purchase the majority of Banyan products with your HSA/FSA funds, allowing you to use your pre-tax dollars! 🌿

We hope this helps you at a time when we understand the importance of every dollar. 

👉Please note that to utilize this feature, the HSA/FSA is selected at check out. Check out the HSA/FSA eligible products. Link in bio.

10/11/2025

We have a few spots left!
👐Clinical Thai Bodywork Training Level 1👐

More info: https://www.lotuscarekc.com/ctb.html

10/10/2025

🍁 Vata Balancing: Yoga & Ayurveda Workshop for Autumn 🍁

Saturday, November 15th
2pm-4pm

With Julianne Hutchcraft, RN, BSN, C-IAYT Yoga Therapist, E-RYT 500, Ayurveda Yoga Specialist

Learn effective daily self-care practices rooted in the 5,000 year old science of Ayurveda to support self-regulation, adaptability and resilience during the Vata Season.

Discover the potent preventative health benefits during our Wisdom Wellness session. After we dive deep into Ayurveda, we will experience how the sister science of Yoga can somatically support and balance the air and ether elements of Autumn in our own body and mind. We will explore an accessible rhythmic yoga practice that slowly transitions into stillness and deep relaxation. It will include sustainable holds, grounding yin yoga postures, calming breathwork and a centering practice for the windy season.

Come relax and rejuvenate, balancing Nature’s elements within the body, mind and spirit to restore vitality and longevity.

🍂2pm-245pm Wisdom Wellness Session & Ayurvedic Tea
🍂245pm-4pm Yoga Practice for the Season

Cost:
$45 public
$36 members
Limited to 12. Reserve your spot online. Link in bio

10/10/2025

Tatiana’s calendar is NOW OPEN! Book your massage TODAY! 👐

Reading reviews from my clients makes my day. They mean a lot and are so appreciated!

10/07/2025

🎯

🫩If your energy crashes at 3pm…
😑If you get moody when you’re hungry…
🎢If your hormones feel all over the place…

➡︎Blood sugar might be the hidden chaos agent.

Here’s the thing: blood sugar swings aren’t just about diabetes or diet.

They trigger a domino effect that directly impacts your hormones.

Let’s break it down:
🍬 Every time your blood sugar spikes → your body releases insulin
🔥 If that insulin surge drops blood sugar too fast → your adrenals release cortisol to “rescue” you
⛓ Cortisol then raises blood sugar back up, but also disrupts estrogen, thyroid, and progesterone in the process

And when this becomes your daily rhythm?
➠Estrogen detox gets sluggish
➠Progesterone drops (hello PMS, anxiety, and sleep issues)
➠Thyroid hormones stop converting efficiently
➠You stay stuck in fat-storage mode… even if you’re eating clean

➡️ The result?
Mood swings, irregular cycles, stubborn weight, fatigue, and that wired-but-tired feeling no matter what you do.

The fix isn’t cutting carbs completely.

It’s stabilizing your glucose curve with smart meals, meal timing, and nervous system regulation.

✨ Balance blood sugar, and your hormones will finally exhale.