Free Spirit Fitness

07/22/2025

💜This is an all levels class!

💜We focus on slowing the nervous system down through:

💜Breath work, Curiosity, and Compassion of what the mind and body is experiencing.

💜We explore sensations in our body and observing the mind and how it responds to the body’s sensations.

💜We also focus on letting our body feel our emotions without having to mentally drain ourselves with trying to process them through the mind, but instead work with the energy through the body.

Cost is only $20!
Come to Inbliss Yoga this Sunday and we will work on creating a healthy relationship between your mind and body!


When: Sunday July 27th 10-11:30am
Where: Inbliss Yoga
Cost:$20

Sign up on MindBody
https://facebook.com/events/s/slow-somatic-sunday/1166935835282770/

07/21/2025

Taking care of yourself can feel super uncomfortable;
especially if you haven’t felt you have been able to trust yourself and know how to really take care of yourself in a loving and nurturing way.

💜🧚🏽

You are so worthy of this loving relationship with yourself!
Remember to give yourself a break.
Changing how we talk to ourselves takes practice and repetition.

06/04/2025

Somatic yoga invites self discovery !!!💜☮️🕉️☀️
Join me on Zoom. Dm me to join. $7
Or Venmo $7 to Angela-DeRossi to receive code.
*10 minutes before class or more please

06/02/2025

This week!!
On zoom
And in person

Come take care of your mind, body, and spirit 💜🕉️☮️

05/31/2025

💜☮️💟Saturday morning from the comfort of your own home to
Free Your Spirit through this soulful, rhythmic, vinyasa based class.

When: 10AM CST SATURDAY
Where: ZOOM
Cost: $7 Venmo Angela-Derossi to receive code or please dm me

05/08/2025