Free Spirit Fitness

  • Home
  • Free Spirit Fitness

Free Spirit Fitness Free Spirit is all about self love and connecting to your body through movement Free Spirit Fitness is a place where you can let your spirit free.

It is the only studio in Kansas City that specializes in Yoga, Zumba, and Buti Yoga. If you finally want to let go in 2018; get your Asana to Free Spirit Fitness. This studio is for ALL people..no matter what you look like, no matter what your age is; I am here to help you become happy and healthy.

Sunflowers are fascinating to me. 🌻They develop very strong roots to stabilize the plant so the the beautiful flower ca...
05/09/2025

Sunflowers are fascinating to me. 🌻
They develop very strong roots to stabilize the plant so the the beautiful flower can bloom and reach for the sun ☀️

You deserve to flower, despite the hardships and obstacles of nature.

Let’s support another and be a community.

Tell me how you are rooting yourself right now?

Those pollinators make the world go round! 🐝
01/09/2025

Those pollinators make the world go round! 🐝

Keep shining! 🌻☀️This 12ish foot mammoth sunflower has flowers all overflowing! Sometimes we have to look for the joy in...
29/08/2025

Keep shining! 🌻☀️
This 12ish foot mammoth sunflower has flowers all overflowing!

Sometimes we have to look for the joy in our lives. Maybe then, we can see these reminders and reflections of the beauty on this planet. 🌎

It’s ok if it is hard for you to do right now. I see you.

Reach ☀️🌻
25/08/2025

Reach ☀️🌻

Turtle 🐢 eating tomato 🍅This needs a caption! lol
03/08/2025

Turtle 🐢 eating tomato 🍅

This needs a caption! lol

What’s on your mind this morning? I’ve been slowing down a lot and taking care of myself. 🐢I love it when turtles show...
03/08/2025

What’s on your mind this morning?

I’ve been slowing down a lot and taking care of myself. 🐢
I love it when turtles show up in my creek. It is natures reminder to S L O W down.
If you don’t slow down; you don’t have a chance to see what is going on.

💜This is an all levels class!💜We focus on slowing the nervous system down through:💜Breath work, Curiosity, and Compassio...
22/07/2025

💜This is an all levels class!

💜We focus on slowing the nervous system down through:

💜Breath work, Curiosity, and Compassion of what the mind and body is experiencing.

💜We explore sensations in our body and observing the mind and how it responds to the body’s sensations.

💜We also focus on letting our body feel our emotions without having to mentally drain ourselves with trying to process them through the mind, but instead work with the energy through the body.

Cost is only $20!
Come to Inbliss Yoga this Sunday and we will work on creating a healthy relationship between your mind and body!


When: Sunday July 27th 10-11:30am
Where: Inbliss Yoga
Cost:$20

Sign up on MindBody
https://facebook.com/events/s/slow-somatic-sunday/1166935835282770/

Taking care of yourself can feel super uncomfortable; especially if you haven’t felt you have been able to trust yourse...
21/07/2025

Taking care of yourself can feel super uncomfortable;
especially if you haven’t felt you have been able to trust yourself and know how to really take care of yourself in a loving and nurturing way.

💜🧚🏽

You are so worthy of this loving relationship with yourself!
Remember to give yourself a break.
Changing how we talk to ourselves takes practice and repetition.

Somatic yoga invites self discovery !!!💜☮️🕉️☀️Join me on Zoom. Dm me to join. $7Or Venmo $7 to Angela-DeRossi to receiv...
04/06/2025

Somatic yoga invites self discovery !!!💜☮️🕉️☀️
Join me on Zoom. Dm me to join. $7
Or Venmo $7 to Angela-DeRossi to receive code.
*10 minutes before class or more please

This week!! On zoom And in person Come take care of your mind, body, and spirit 💜🕉️☮️
02/06/2025

This week!!
On zoom
And in person

Come take care of your mind, body, and spirit 💜🕉️☮️

💜☮️💟Saturday morning from the comfort of your own home to Free Your Spirit through this soulful, rhythmic, vinyasa based...
31/05/2025

💜☮️💟Saturday morning from the comfort of your own home to
Free Your Spirit through this soulful, rhythmic, vinyasa based class.

When: 10AM CST SATURDAY
Where: ZOOM
Cost: $7 Venmo Angela-Derossi to receive code or please dm me

Address

MO

Telephone

+18165911277

Website

Alerts

Be the first to know and let us send you an email when Free Spirit Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Free Spirit Fitness:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram