Lotus Flower Yoga & Fitness

12/30/2024

Let’s start this New Year on a positive note!

Join me on January 1 for
Gentle Yoga at 9:30 am
Chair Yoga at 11am
Vinyasa at 5:30pm

All classes are central time on Zoom. Sign up on Vagaro!

Have a Happy New Year from David and I!🥳

08/12/2024

Join us for Chair Yoga in the comfort of your own home. Monday, Wednesday, and Friday at 11am central time, via zoom.

02/22/2024

04/12/2023

This morning we have Gentle Yoga at 9:30 am and Chair Yoga at 11 am Central Time. Sign up on Vagaro.

03/27/2023

Chair yoga starts at 11 am central time!! Sign up on Vagaro and practice in the comfort of your own home.

03/01/2023

When it comes to exercise, something is always better than nothing. Injuries don't mean you have to do nothing -- just train around them. Waiting until your body is perfect to work out just leads to a lot of waiting, and not a lot of working out.

01/17/2023

Why not try Iron yoga at 5:30pm central time, on Vagaro via zoom.

01/10/2023

Iron Yoga at 5:30 pm central time. Sign up on Vagaro or message me to add you to class on zoom.

01/06/2023

Chair yoga starts at 11! Go sign up on Vagaro are message me to put you into the class.

12/23/2022

Have a Very Merry Christmas!🎁🎅🏼

12/21/2022

Chair yoga begins at 11am central time on Zoom.