Yoga At The Square

06/02/2022

03/24/2022

I hope to see you on the mat this evening at American Martial Arts Academy at 6 PM! Your first class is free!

03/23/2022

Please join me for yoga on Thursday at American Martial Arts Academy at 6 PM! Your first class is free!

03/17/2022

If you have thought about yoga please come tomorrow at 6 pm at American Martial Arts Academy! The first class is free and you won’t regret it!

03/01/2022

Yoga for this evening has been cancelled at Vintique. We apologize for any inconvenience this has caused and we will resume our class next Tuesday at 6 PM!

02/22/2022

Yoga tonight at Vintique on the square at 6 PM!

02/16/2022

Let's talk about Warrior Yoga! Message me today!

What’s the difference between a Yoga Teacher vs. a Yoga Therapist? C-IAYT recognized therapists hold the equivalent of a PhD and assist in mental, energetic, emotional and cognitive fitness therapies. Although all yoga teacher certifications can vary, a person can become a certified yoga teacher on line! That’s frightening. As the therapeutic applications of yoga continue to become more widely accepted and integral components of western modalities of healing, we must still be our greatest health advocates and be in the know about the credentials and education of the health care providers that we choose in our healing processes. Check out Yoga Alliance and the International Association of Yoga Therapy for more information on the scope of practices that qualify a 200RYT, ERYT, 500RYT, and C-IAYT. Please message me or visit www.Yogafit.com to find highly trained and qualified certified yoga teachers, Registered Yoga Teachers, and Certified Yoga Therapists. YogaFit (credit: Skila Ramirez Yogafit Master Trainer and C-IAYT)

02/11/2022

Take a minute for this read. Yoga is helpful in so many ways!

https://www.yogiapproved.com/5-reasons-military-veterans-practice-yoga/

More active duty military and military veterans are practicing yoga than ever before. In fact, According to the Integrative Restoration Institute, Yoga Nidra was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a Complementary and Alternative Medicine (CAM) for active dut...

01/13/2022

Due to the rising number of sickness in our community, we will not be having yoga on Tuesday, January 18th. We do plan on continuing classes the following Tuesday, January 25th at 6 PM at Vintique. We apologize for any inconvenience that this has caused. Stay healthy and safe!

09/14/2021

Yoga tonight at 6 PM at Vintique on the square! The cost is $10 per person! I hope you decide to come!

07/21/2021

06/21/2021

06/15/2021

We are offering yoga class every Tuesday in July beginning Tuesday, July 6th at 6 PM! This class will be held at Vintique on the square!

05/20/2021

For today!

05/07/2021

Check this out! With all of the rain we have been having it may help!

https://www.footfiles.com/wellness/relaxation/article/8-healthy-reasons-to-walk-in-the-rain

Walking in the rain might sound crazy, but these healthy reasons to take a stroll during a rain shower will change the way you view a walk on a drizzly day