Heirloom Midwifery

03/25/2026

Which one of these labor reframes is your favorite?

03/17/2026

Group classes feel intimidating at first, but ours are a safe space to talk fears and ask what's what while also giving you multiple opportunities for one on one direction. By the end of our last night, most dads/partners are speaking freely and swapping phone numbers to stay connected, but couples benefit from a private education model even in the group setting during our labor circuit class.

Our labor circuit happens in class 2, splitting couples off from the main group, so you'll have privacy to practice labor support hands-on with help from myself (Hannah) and . In class four we call in lactation support from and discuss postpartum, breastfeeding supplies, and resources going forward.

Class investment is $250 total to cover the four weeks. We host in Glasgow, Kentucky. Message for details and to sign up

02/28/2026

Cloth pelvises, updated website illustrations, a cake I finished at 2am, and some silly 🪿

09/29/2025

Non-aesthetic protein snack reminder. Feeling crappy between meals? It could be blood sugar instability.

Adding protein (and fiber) to your meals or snacks helps stabilize your blood glucose and keep nausea away (to a degree) during pregnancy.

Mix it up and add toppings you like to prevent making these snacks from becoming a chore.

Safe catch tuna is the lowest mercury brand I have found on the market - they test every fish and there's a long list of benefits of omega-3s. Sardines have even more omegas and lower mercury but may be harder to stomach 😬

Blend cottage cheese if you hate the clumps. I mix it into peanut butter or top spaghetti with it. It's higher in protein than most Greek yogurts without the tanginess.

I like oikos vanilla yogurt topped with pepitas, walnuts, frozen raspberries (Walmart has better frozen fruit than Kroger imo), honey and salt.

One string cheese is usually about 6 grams of protein and very easy to eat!

And of course nut butters are available in packets for busy days or if you aren't one to remember snacks before leaving the house - these are easily kept in your bag and are shelf stable.

Do you have any quick and easy protein snacks you'd add to the list?

09/27/2025

A dirty mirror selfie for this account.

Those September babies all showed up together just like last year.

I'm taking my last few continuing education classes to prepare for my midwifery license in Kentucky, and all the boring but necessary details of making sure I can take my own clients in 2026.

New pink lamp at the office (habitat for humanity in Glasgow is dangerously close by). Kroger flowers, egg and cheese bagels, and big trees on long walks. More updates soon 😊

09/13/2025

I got my wifi officially set up at the office today! Here are some pics I shared on my story earlier this week to celebrate it feeling so official 😅

Shout out to for dropping off samples and kids books 😊

06/18/2025

I drew this image for my first blog post ever and I can’t share it with anyone because my website hasn’t launched. 😅 you’ll never guess what the post is about based on the image though! Any guesses? 🥳

02/11/2025

02/04/2025

01/30/2025

01/25/2025

Odd photo dump. Currently drinking watery vanilla tea at my computer while workshopping names for the midwifery practice I'll begin later this year once I finish my training. "Dreaming, after all, is a form of planning" - Gloria Steinem

I haven't taken many selfies lately and slowed down on picture taking in general, so here are a few from the past two months. I don't hold my mouth that way in person, 🤷🏻‍♀️

Out of order - some stickers, a cake made for a friend that looks like a placenta (obviously), an unbothered duck, a pot pie for my cousin, yoto cards played through the aux cord on a long drive home, store bought gingerbread houses after I left homemade dough to harden in the fridge for two weeks instead of overnight. Et cetera. My latch guide will be available soon for those interested and I can get ya the yogurt bowl recipe, too ✨🥣

09/14/2024