BELLY JUST b GONE

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Today I made homemade soup with left over chicken. Escarole, celery, onions, carrots, garlic, chicken, and bone broth fo...
03/03/2022

Today I made homemade soup with left over chicken. Escarole, celery, onions, carrots, garlic, chicken, and bone broth for added nutrition. YUMMMMM🐝

Here’s one of my favorite dinners: roasted broccoli, large shrimp & some leftover mushrooms. So yummy & satisfying! It’s...
03/01/2022

Here’s one of my favorite dinners: roasted broccoli, large shrimp & some leftover mushrooms. So yummy & satisfying! It’s light enough to eat after an evening workout! What are you having for dinner?

Today’s juice: celery, strawberries, pineapple, celery, green apples
03/01/2022

Today’s juice: celery, strawberries, pineapple, celery, green apples

I’m asked a lot about my “diet”. I like switching things up so I stay on track. I get bored of eating the same meals. To...
02/28/2022

I’m asked a lot about my “diet”. I like switching things up so I stay on track. I get bored of eating the same meals. Today I will juice, but I felt like something hearty for breakfast because I ate very light yesterday. This is 1 large egg, 1 egg yolk, 1 cup of rice, mushrooms and kale. It’s warm and satisfying and I love how I feel after a healthy meal. Later I’ll juice and dinner will most likely be a large bowl of greens with shrimp!

TRX ☑️Reformer ☑️b bOUNDER ☑️fast complete☑️ Juice: 1 lb strawberries, 1 pineapple, 1celery bunch, 6 apples made 6 servi...
02/22/2022

TRX ☑️Reformer ☑️b bOUNDER ☑️fast complete☑️ Juice: 1 lb strawberries, 1 pineapple, 1celery bunch, 6 apples made 6 servings! YUMMMM! How is everyone doing? Did you start yet? Show us your pics!
🐝

1 bunch of celery, 1 pineapple, 1/2 bag of kale made 4 servings ..
02/21/2022

1 bunch of celery, 1 pineapple, 1/2 bag of kale made 4 servings ..

Roasted super greens, 3 scrambled egg whites, 1 yolk, 1/2 cup of rice
02/20/2022

Roasted super greens, 3 scrambled egg whites, 1 yolk, 1/2 cup of rice

02/20/2022

Hey🐝s! Tomorrow is our official start! If you did not pickup the menus, text me & I will send them to you. If you have any questions, ask here so everyone benefits! bELLY b GONE!

02/16/2022

Welcome to our new challenge! Here is the shopping list and tips for success!!! I will send the menus to your messenger. Invite your friends to join us! The menus and workouts are free to our members.

Tips
- No sugar
- NO DIET FOODS or SODA
- No diet dressings
- A pinch of salt can be used
- No eggplant, zucchini, cucumber, tomatoes, garlic, onion
- Drink water throughout the day
- When you are hungry, drink water. If hunger persists, add a snack from list
- Exercise 4-6 days a week to elevate metabolism and burn calories
- Sleep 6.5-7.5 hours a night
- Alcohol: Your body stores it as sugar so VERY minimal consumption is best No wine or mixed drinks. Best choices are 4-6 oz Champagne, Vodka, Gin or Tequila
- If you “need” carbs, rice cakes or high fiber, low cal bread is best
- When reading “carb content” of foods, select with high fiber, low added sugar
- You may add super greens powder and collagen to coffee and or shakes
- Consume as many greens as possible: add to shakes, or to any meal including breakfast
FAST: if you have no health issues that would prevent you from a 24 hour fast, then have a goal of fasting at least 2-4 times during the challenge. I will fast on Wednesdays & break it at noon Thursday. Here is the juice to consume during your fast day
- Celery
- Small green apple
- Pineapple or fresh pineapple juice or lemon
- water
- Kale optional
- Super greens powder option if it does not contain added sugar
This is juice not a smoothie, so remove most of the pulp. I leave some in because I need the extra fiber. Do not purchase canned or juice in carton because they are not pure juice.

SHOPPING LIST
- Grass-fed butter or ghee (clarified butter)
- Protein Powder (low sugar, high fiber)
- Protein bars (low sugar, high fiber)
- Large or extra-large organic, free-range eggs
- Whole wheat wraps (low carb, high fiber)
- MCT Oil
- Keto creamer
- Roasted Turkey
- Roasted chicken
- Fish: salmon, tuna, cod, flounder
- Canned tuna in olive oil
- H**p seeds
- Asparagus
- Broccoli, broccolini
- celery
- Sweet potato
- Green Apples
- Grapefruit
- Pineapple
- Super greens
- Raw almonds and/or walnuts
- Zero sugar peanut butter, sunflower butter almond butter
- Protein Pancake mix

Address

703 N Main Street
Glassboro, NJ
08028

Telephone

+18562788217

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