Baribuddy Coaching

06/11/2025

Message me for
Summer specials

03/25/2024

Check out our introductory offer!

03/25/2024

Hey Facebook Fam,

I'm beyond excited to share some big news with you all - the launch of Baribuddy Coaching! 🎉 At Baribuddy, we're all about empowering individuals on their journey to optimal health and wellness, with a special focus on bariatric coaching.

But here's the thing - you don't have to be on a bariatric journey to benefit from our services. Whether you're looking to shed a few pounds, revamp your eating habits, manage stress, improve your sleep, or simply enhance your overall well-being, we're here to support you every step of the way! 💪

Here's what we offer:

🍏 Weight Loss Expertise: Say goodbye to crash diets and hello to sustainable, long-term weight loss strategies that actually work.

🥗 Nutrition Counseling: Learn how to nourish your body with the right foods, tailored to your unique needs and preferences.

🧘‍♂️ Stress Management Solutions: Discover effective techniques to cope with life's challenges and find inner peace and balance.

😴 Sleep Quality Enhancement: Get the restful sleep you deserve, so you can wake up feeling refreshed and ready to tackle the day.

💼 Life Satisfaction Optimization: Cultivate a sense of fulfillment and joy in all areas of your life, from work to relationships and beyond.

And guess what? Our founder, Stephanie Ortiz, is a National Board Certified Health and Wellness Coach (NBC-HWC), so you can trust that you're in good hands! 💼

Ready to embark on your journey to better health and happiness? Let's chat! Drop a comment below or send me a message to schedule your complimentary 15 minute consultation.

Here's to a happier, healthier you!

With love and excitement,
Steph
Founder, Baribuddy Coaching

01/24/2023

What do you love to pair your peanut butter with? I'm a peanut butter and banana person.

12/16/2022

Let’s work together to get your health and wellness in order!

Message me to schedule your first session!
Refer a friend who books a minimum of 4 sessions and get a prize too!

Limited slots available!

09/22/2022

Did you know that humans are the only animals that can ignore their Circadian Rhythm? Pretty interesting, huh.

Whether you’re struggling to get a good night’s sleep, adjust to shift work, or enhance your performance, let’s chat!

Sleep is so critical to our total well being, and often one of those areas we have more control over, within our own individuality.

08/24/2022

GIVEAWAY ALERT! Amazon Giftcard!

Did you know August is National Wellness Month? Wellness can mean so many different things to so many people.

Comment one way you’re hoping to improve your wellness this season.

For an added bonus entry, add a friend to the page and tag them in this post! Each invited friend counts as an entry.

Giveaway closes Sunday, August 28 at midnight eastern.

08/21/2022

Did you know? Health & Wellness Coaches who hold the NBC-HWC credential have been trained, educated and assessed on their coaching skills, and have passed a rigorous board certification exam! This credential sets them apart in a continually growing profession and is overseen by the NBHWC, a nonprofit organization that is partnered with the National Board of Medical Examiners.

08/20/2022

I've had a lot of people assume that as a coach, I'm working with an MLM.....

and I'm here to clear up that the Health and Wellness Coaching I offer is similar to counseling but focusing on your future self, what goals will help you get there, and what might be holding you back.

I have a Bachelor's in Nutrition and Dietetics from Montclair State University and I'm also Board Certified by the National Board of Medical Examiners in Health and Wellness Coaching.

Just to qualify to take the exam to become Board Certified, I had to:
complete an NBHWC Approved Training Program.
complete 50 health & wellness coaching sessions.
have an associate’s degree or higher or 4,000 hours work experience.

And then pass an exam.

My training program included Motivational Interviewing, Cognitive Behavioral Therapy, Nutrition, A NonJudgmental Approach, DEIB, an understanding of how different medical conditions can impact goals, and so much more.

I'm so excited to share this journey with you and I hope you'll consider having me help you with yours!

08/20/2022