03/03/2025
By now, you’ve probably heard about hot yoga. If you’re curious what it’s all about but aren’t sure you’re quite ready to take a class, read on to learn what it is and the potential benefits.
There are a few varieties of hot yoga, but perhaps the most commonly known is Bikram Yoga, developed by Bikram Choudhury. The now-70-year-old practitioner began studying at the Ghosh College of Yoga and Physical Culture in Kolkata (then Calcutta), India at the age of five, and eventually developed his own approach: the Bikram Yoga system.
Studies suggest that Bikram Yoga may help strengthen the body and calm the mind. It is comprised of 26 postures and two breathing exercises that are practiced in each 90-minute class. They must be performed in a room that is 105° F with 40% humidity, no talking is allowed by the participants, the instructors cannot adjust the students, and the floors are carpeted with mirrors.
On the other hand, hot yoga is less regimented. It is practiced in a heated room that ranges from 80 to 110° F, doesn’t necessarily consist of only the 26 Bikram poses. Classes are 60 to 90 minutes in length, studios are designed like traditional yoga studios (with wood — not carpeted — floors), conversation between students and the instructor is permitted, and instructors can adjust the participants.
One benefit is Hot Yoga Makes You Sweat
Sweating may be gross, but it can be good for you. Your body produces sweat to cool you down when your body temperature gets too hot. You may also shed toxins (such as phthalates) when you sweat.
Just don’t be fooled by the scale. Most of the weight you lose is water weight, so be sure to fill up on water after class to avoid dehydration. One study showed that participants who took a one-hour hot yoga class lost one percent of their body mass through
Come celebrate with us as we launch our newly renovated Hot Yoga Studio 3/14 630pm!
