Seeds of Love Yoga

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United States
Glassboro, NJ
Seeds of Love Yoga

Non-Profit Donation Based Yoga and more. We believe in accessibility in body, mind, spirit and wallet

Seeds of Love makes yoga accessible to everybody and every body. We strongly believe that connection and love along with asana, meditation, and breath are the key elements to nurturing the seed of love planted within all of us. We are here to encourage you and allow your seed to blossom through the practices of yoga asana, meditation, breath, and love.

01/24/2026

Super Bowl Sunday just got even more SUPER! Because if the Snow Day we are moving Holding the Vision to Sunday 2/8. If you are registered and can make the snow date, you have nothing to do. If you can't make the new date, let us know and we can refund you. Thanks for understanding!

01/24/2026

STUDIO IS CLOSED FROM 1/25-Evening 1/26. As of right now Monday night classes are still on.

We do however have three ZOOM classes available at $5 suggested donation. Sign up like normal and you will get the link emailed to you....it's also in your Arketa account under your signups, and just for good measure if you signed up, Kristin will email you the link before 9:30 and 5:30 just to make sure you're in. Kristin will also be on call for any technically difficulties. Stay warm safe and cozy! Love yall!

01/22/2026

Y'all! We are so fortunate to have the remarkable Allegra Tiver joining us for a few incredible pop-up calsses(and hopefully a full time schedule spot come spring!

Allegra considers herself a student of yoga who also teaches, guiding classes with curiosity and care through a lens of learning and service. She first found yoga in her early 20s while seeking relief from anxiety, returned to the mat as a complement to fitness training in her 30s, and the practice soon revealed a pathway to integration, clarity, and well-being—an experience she is passionate about sharing with others.

Allegra is a Registered Yoga Teacher (RYT-200) inspired by Katonah Yoga® theory and practices; she draws from studies in Vinyasa, Hatha, Ashtanga, and Bhakti along with Buddhism and Taoism. Her teaching weaves breath and movement, time and space to help students orient and organize, within and without. She emphasizes discernment, personal agency, and positioning ourselves to participate sustainably.

Orient and Organize:
Students can expect to spend time orienting and organizing themselves, referencing frameworks in the body and leveraging boundaries (eg, blocks, wall) for information, to create a container that optimizes body functions and sets up conditions for holistic health and well-being. Class typically opens with breath and slower movement to ground, builds momentum with more dynamic movement and sequences (note: options are provided to ensure accessibility for all), then winds down with resting poses and meditation. Class focus changes with seasons—based on corresponding elements and associated organs, as outlined in the five elements theory—but certain themes pull through dialogue year-round: polarities, patterns, repetition; microcosm and macrocosm; metaphors to orient in time and space; center and circumstance. Music backdrops are always mellow sounds, selected to encourage calming and centering.

When: 2/14 2/28 3/14 11:30am-1pm
Where: SoLY 176 William Dalton Dr Glassboro, NJ 08028
Cost: $20 per session
Register Here: https://app.arketa.co/iframe/seedsofloveyoga/schedule?template=bJE4OY8fOYlLpyIuM8Af&showPrivate=true

01/22/2026

Have you been feeling the pain and discomfort of a loss, either of a person, pet, career, item, or anything else that might feel heavy? We are starting a Healing Circle to help create a space for you. Come and find a quiet and mindful space to share your story and feel heard within a safe and like-minded community. Experience the wisdom that arises from silence and our ability to access it. Facilitated by Liz Curran.

When: Feb 1 4pm
Cost: Free, but donations are always welcome
Where: SoLY 176 William Dalton Drive Glasboro, NJ 08028

Register Here or drop in

https://app.arketa.co/iframe/seedsofloveyoga/schedule?template=211vsBJawKl4Oh5bQ96e&showPrivate=true

01/22/2026

If you have always been called to Reiki but haven't had the opportunity, this is your chance!
This workshop is for anyone interested in learning techniques to tap into universal life
force energy for self-healing and helping others. Reiki (pronounced ray-key) is an
ancient healing technique for modern times. Reiki restores energy balance and vitality
by relieving physical and emotional effects of unreleased stress. Reiki (Spiritually
Guided Life Force Energy) is powerful, yet wonderfully gentle and nurturing. It supports
and complements any healing method a person may be using. Reiki is a method that
helps the body release stress and tension through deep relaxation.
Participants will receive a First- and Second-Degree Training Manual and a certificate of
completion of Reiki I and Reiki II training from the International Center for Reiki Training.
In these classes, you will learn:
First Degree- The history of Reiki, what Reiki is and how it heals, the human energy
system, how to use Reiki for personal healing and to assist others, practice time giving
and receiving Reiki.
Second Degree- The second-degree symbols and how to use them, how to conduct a
complete Reiki session, Japanese Reiki Techniques, Gassho meditation, Byosen
scanning, and Enkaku chiryo.
Cost for both Reiki I and Reiki II is $350.
The workshop will be taught by Carmen McDonald, an Advanced Holistic Nurse-Board
Certified (AHN-BC) and a Usui Reiki Master Teacher certified since 2009 by the
International Center for Reiki Training. She has been a registered nurse for 45 years
and worked in a variety of roles. She has applied holistic healing principles to patients
with chronic illnesses, recognizing the mind, body, and spirit as pivotal components of
healing. Carmen also holds certifications in Clinical Aromatherapy and 200-hour Yoga
teacher training.

Register here: https://app.arketa.co/iframe/seedsofloveyoga/series/SN3tn3WbTxThybnIFSmq

01/22/2026

Out of an abundance of caution we've decided to postpone this Sunday evening's Sound Bath to 2/1 and while we're at it, we're announcing the other two dates we have on the calendar. Join at 6pm on one or all of these Sunday evenings for a restorative end to your week.

01/21/2026

We are a Yoga Community based in accessible practices. At SoLY we focus on what best for all humans. We don't believe in any specific agenda or rhetoric, we're just glad you considered us. We might not be for you, but you won't know until you try. We're not going to beg you to come, and we won't beg you to stay. We do want you to give yourself what you need and stay because it feels right. Here is our winter schedule, we hope to see you there.

All classes are donation based, we suggest $15
•Bring a mat or use one of ours, we have plenty and they are free to use
•Wear whatever you are comfortable in, no matching name brand clothes necessary.
•We don’t believe in levels, everyone is always welcome
•We suggest registration, but drop in’s are welcome
•No cliques, no nonsense, just a growing community of humans attempting to be less judgmental, less insecure, and stronger in body, mind, and spirit

Head to the link in our profile to register
seedsofloveyoga.org/classes

01/20/2026

We’ve got a full lineup of events for you this weekend! Check out our Events page at seedsofloveyoga.org/events and grab a little treat for yourself. You deserve it!🩵

Event details and Sign ups at
https://www.seedsofloveyoga.org/events

❄️We will update everyone on our socials later in the week regarding schedule changes should the potential winter storm be confirmed for the weekend.❄️

01/16/2026

Love Bug Yoga Party is a Valentine’s Day drop-off event designed just for kids ages 4–8!
On Saturday, February 14th from 1:00–2:30 p.m., children will enjoy a heart-filled afternoon of playful yoga, a Valentine dance party, and a fun craft to take home.

While kids move, create, and celebrate in a safe and nurturing space, parents are invited to enjoy a little Valentine’s Day time for themselves—whether that’s a quiet coffee, a date, or a well-deserved moment of rest. 💕

No yoga experience needed. All materials included.

Head to seedsofloveyoga.org/events

01/14/2026

Hey y’all. The Rummage Sale scheduled for this weekend is postponed until further notice. As soon as we have a date we will let you know.

Sometimes you just don’t get it together in time and things happen differently than you expect them to—great lesson for all of us in letting go of expectations.

01/13/2026

We’re looking forward to gathering for 𝐇𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐕𝐢𝐬𝐢𝐨𝐧, a community workshop rooted in slowing down and setting the tone for the year ahead.

Through movement, meditation, journaling, and guided visualization, we’ll explore a seasonal approach to manifestation—one that allows space for uncertainty, honesty, and change.

This gathering is about the pattern of practices that we weave through all our lives: returning again and again to what truly matters as the seasons, and life, shift around us.

Join us for a thoughtful, grounded approach to this season - an ancestral way of honoring the winter.

𝐒𝐮𝐧𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟓 | 𝟏–𝟑𝐩𝐦
$𝟐𝟔 | @𝐬𝐞𝐞𝐝𝐬𝐨𝐟𝐥𝐨𝐯𝐞𝐲𝐨𝐠𝐚
𝐁𝐫𝐢𝐧𝐠: 𝐣𝐨𝐮𝐫𝐧𝐚𝐥, 𝐲𝐨𝐠𝐚 𝐦𝐚𝐭, 𝐰𝐚𝐭𝐞𝐫, 𝐬𝐧𝐚𝐜𝐤, 𝐚𝐧𝐝 𝐚 𝐩𝐡𝐨𝐭𝐨 𝐨𝐟 𝐚𝐧 𝐚𝐧𝐜𝐞𝐬𝐭𝐨𝐫

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://app.arketa.co/seedsofloveyoga/checkout/UqdFrcMgAfXjHWUzPYCv

01/05/2026

We're making our way out of the holiday vortex and back to regularly scheduled programming. At SoLY we've got what you need to ease you in.

If you've been lurking and haven't made it in yet, maybe this is your year to give us a chance. Hope to see you soon!

MONDAY SCHEDULE:
RISE 5:30am •••
CHAIR 9:00am •
FLOW 10:00am ••
CULTIVATE 5:15PM ••
BEGIN 6:15pm •
YIN 7:00PM •

•All classes are donation based, we suggest $15
•Bring a mat or use one of ours, we have plenty and they are free to use
•Wear whatever you are comfortable in, no matching name brand clothes necessary.
•We don’t believe in levels, everyone is welcome in every class, but we have a scale of Vigorousness so you know what style you’re getting into.
•Low
••Moderate
••• High
•We suggest registration, but drop in’s are welcome
•No cliques, no nonsense, just a growing community of humans attempting to be less judgmental, less insecure, and stronger in body, mind, and spirit

Head to the link in our profile to register
seedsofloveyoga.org/classes

yogawithoutlimits

Address

176 William L Dalton Drive
Glassboro, NJ
08028

Website

http://seedsofloveyoga.org/

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Our Story

In 2017, our founder, Kristin noticed a big difference between the Yoga she learned to teach and the Yoga she was seeing in local studios and on social media. She practiced Yoga in places that just didn't feel like they were very welcoming to bodies like hers. She is a person who might be considered "fat" ( although she prefers the term "adundant") and doesn't always have the same strength to lift her abundant body upside down nor does she have the space in her body to twist and move like the other people she practiced with. This often made her feel like she didn't belong. Modifications weren't offered to someone with her build because the people who were teaching and the other students definitely didn't look the same. Around this same time, Kristin was beginning to go through financial hardships and realized that everytime she considered opening her wallet to take a class, moths flew out of it. She was broke. The rising costs of group classes showed Kristin that she was abundant in weight and body mass, but definitely not in the cash it would take to practice in these studios. This led Kristin down a path of Yoga she didn't initially think she would go down, but soon she found out that she wasn't alone, and that there were MANY groups of humans who felt similarly. She saw a need and Seeds of Love Yoga was born.

In just a few short years we have redefined the word Accessible and continue to let it grow and shape our mission every day. The worls is full of humans who feel unwelcome, unseen, unwanted and unloved. Kristin wants everyone to feel like they belong, because they do.

Our mission to provide physically, financially and geographically accessible Yoga to every human is always growing and changing and now with Covid-19 we are again tested and need to change. We aim to cultivate a community of acceptance and accessibility whether it be online, in our brick and mortar or through community outreach. We want everyone to feel like they belong in a Yoga space regardless of how their body moves, what they look like, how much money they have, what they believe, or who they love. We feel Yoga, Meditation, and other holistic practices are a tremendous way to reconnect with oneself and with others through community and begin a path of healing.

Seeds of Love Yoga

01/24/2026

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