Robyns Reboot

11/27/2019

oh my yum

Learn how to make ratatouille - the best ratatouille recipe is EASY! This healthy baked ratatouille dish is packed with veggies (just 10 ingredients!).

11/20/2019

11/20/2019

11/08/2019

oh my yum

Roasted Butternut Squash and Brussels sprouts with Pecans and Cranberries is one of the best holiday side dishes you'll ever try! It's a perfect recipe for Thanksgiving, Christmas, New Year's Eve or any time you

09/26/2019

I love buffalo chicken but am kind of freaked by ground chicken. What are your thoughts?

0 / 5 75 min 6 9337 Share on: Buffalo Chicken Meatloaf Stuffed with Blue CheeseFor buffalo chicken lovers, this is like a Super Bowl party in a tuxedo. Ingredients 1 pound free-range ground chicken ½ cup crushed pork rinds 2 tablespoons almond flour ¼ cup chopped onion 1 tablespoon dried parsley 1...

08/23/2019

Excellent information.
You may have heard me say this before I do not believe on staying on a keto diet long term as it is to restrictive with good fruits and vegetables. I call myself Lazy keto (I am gluten free, dairy free and do my best as sugar free). I use Pruvit exogenous ketones to stay in ketosis while enjoying fruits and vegetables. They also now have a great electrolyte product! Let me know if you want more information.

Including how it affects your hormones, your gut, and how to know if it's right for you.

08/23/2019

Another zucchini recipe!

Stuffed zucchini—a hearty and nutritious vegetarian dish—is perfect for fall.

08/12/2019

I have made this and it is fantastic!

If you are craving low carb Chinese food, this paleo, keto Mongolian Beef is going to absolutely hit the spot. It is quick and easy to make, and bursting with flavor.

08/10/2019

oh my yum

0 / 5 35 min 2 10207 Share on: Black Pepper ChickenIf you’ve ever felt magnetically pulled to a high-end Chinese buffet, invariably the pot of gold was the black pepper chicken. It might be breaded or it might be grilled, but here we’re going with baked. Ingredients ½ cup organic chicken broth ...

08/02/2019

I would replace the soy sauce with coconut aminos and the Splenda with monk fruit

0 / 5 70 min 4 35065 Share on: Jamaican Jerk ChickenA taste of the islands is not far away with this authentic jerk chicken recipe. Traditionally made with sugar, this jerk marinade is keto friendly and can be made in advance or doubled for multiple uses. While most jerk chicken is made over an open...

07/21/2019

morning or brunch bliss

0 / 5 30 min 2 2284 Share on: Bacon Wrapped Asparagus and EggsThis sumptuous breakfast is my personal go-to for a lazy Saturday morning when I'm craving something out of the ordinary. Asparagus wrapped in bacon accompanies runny fried eggs to create a unique combination in this dish. I like to enjoy...

06/20/2019

Great info

It makes your food way more delicious, too.

06/20/2019

leave out the avocado for me! I am thinking this is Friday night dinner

06/19/2019

I can eat today so food is looking good. In the recipe there is a spellcheck error tomato paste was changed to potato paste lol

0 / 5 540 min 8 23177 Share on: Pulled Pork with Cabbage SlawA true Southern classic, pulled pork is one of the easiest dishes to prepare in a slow cooker while you're at work. Served with a light cabbage slaw, this recipe can be eaten as is or with homemade Barbecue Sauce. Enjoy this delicious pork...

06/16/2019

Simple, yummy

0 / 5 35 min 2 8783 Share on: Bacon and Leek Dinner FrittataBacon and leeks pair brilliantly, as you get a mild onion flavor from the leek when it’s roasted with salty, crispy bacon. Ingredients 8 ounces uncured center-cut bacon ¼ cup sliced leek (white part only) 8 large free-range eggs ½ cup o...

05/22/2019

05/16/2019

simple, fantastic!

0 / 5 20 min 2 1605 Share on: Garlic and Thyme Skillet SalmonSalmon is a spectacularly excellent ketogenic fish because it’s full of omega-3 fatty acids. Atlantic salmon has the most fat, with about 18 grams of fat per 6-ounce portion. Ingredients 4 tablespoons Golden Ghee, divided 1 tablespoon mi...

05/07/2019

These look amazing.

0 / 5 30 min 6 15624 Share on: Cauliflower TortillasIs there anything that cauliflower can't replicate? It would seem not, based on the versatility of this incredible vegetable. Enjoy these cauliflower tortillas with your favorite fajita meat or pulled pork. They also serve as a great wrap for break...