Theresawv Altraform, LLC

03/17/2025

Sharing this wonderful training opportunity with US and European friendly times offered by colleague and friend Stephanie Mitchell. CE approved.

Advanced Training in IFS

03/08/2025

Curious about how IFS can inform your coaching or self-help journey?

If you’ve been coaching for any length of time, you’ve likely worked with clients who are incredibly hard on themselves. They judge their struggles, beat themselves up over setbacks, and push themselves to change—often from a place of frustration rather than self-acceptance.But here’s the th...

01/03/2025

Fantastic offering for IFS peeps navigating New Year’s resolutions 💗

✨ 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗠𝗲! ✨ 𝗢𝗿… 𝗶𝘀 𝗶𝘁? 🧐

The start of a new year often brings a mix of excitement, hope, doubt, and pressure. Some parts are eager to set big goals and dream of transformation, while others feel overwhelmed by expectations or skeptical about real change. And then there’s a quieter voice, gently inviting us to pause, breathe, and be present with it all.

𝗔𝘁 𝗜𝗙𝗦 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗮𝗳𝗲́, 𝘄𝗲 𝗵𝗼𝗹𝗱 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲𝘀𝗲 𝘃𝗼𝗶𝗰𝗲𝘀 𝘁𝗼 𝗯𝗲 𝗵𝗲𝗮𝗿𝗱, 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁—because 𝙄𝙁𝙎 𝙄𝙍𝙇 (𝙄𝙣 𝙍𝙚𝙖𝙡 𝙇𝙞𝙛𝙚) 𝙧𝙚𝙢𝙞𝙣𝙙𝙨 𝙪𝙨 𝙩𝙝𝙖𝙩 𝙤𝙪𝙧 𝙥𝙖𝙧𝙩𝙨 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙞𝙣 𝙙𝙖𝙞𝙡𝙮 𝙢𝙤𝙢𝙚𝙣𝙩𝙨, 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙞𝙣 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨. 🫂

Wishing you a 2025 filled with playful exploration, meaningful connection, and moments where your parts feel truly seen, valued, and loved—both within and in real life. ❤️

👉 How do your parts feel about New Year’s resolutions? 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄.

Find us on our website: https://ifscommunitycafe.com/

01/02/2025

Heartfelt wishes for a Happy New Year with peace and love, in good health ✨💗💫

11/05/2024

IFS goes mainstream on NPR - for out of US folks that’s National Public Radio . Org and the title is “Ever felt so stressed you didn’t know what to do next? try talking to your parts.” The interview features Dick Schwartz the founder of IFS and the wonderful Seth Kopald where they offer some great insight into IFS- Internal Family Systems, a therapeutic modality I work with. I hope you enjoy!

https://www.npr.org/sections/shots-health-news/2024/10/25/nx-s1-5055753/parts-work-therapy-internal-family-systems-anxiety?fbclid=IwZXh0bgNhZW0CMTEAAR2__xYC8s8Hn6NhRhZnoOJUGkGncL2L0ZQ75qhElOfo6th2X0bamqASwq0_aem_XkWDzrRMbolNLTUK55vfxw

'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

10/28/2024

Parts work on mainstream media!

'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

09/25/2024

🌟Registration Open!🌟
Open to IFIO graduates.