Joan E. Schneiderman, JES Counseling & Consulting Associates, LLC

Joan E. Schneiderman, JES Counseling & Consulting Associates, LLC Established psychotherapy practice for individuals, couples and corporate consultation. JES Counseling & Consulting Associates, LLC welcomes you!

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Thank you!

This reminds me of my mother’s words — “if someone needs a smile,give them one of yours” - ps
01/24/2026

This reminds me of my mother’s words — “if someone needs a smile,
give them one of yours” - ps

Keep smiling. It gives others a boost too. Even if today feels tough, things can get better

Image: https://www.instagram.com/klarahawkins

01/24/2026

A gentle pause for your day…

When emotions feel heavy, the RAIN technique offers a simple way to slow down and meet yourself with compassion. Recognize what’s here, Allow it space, Investigate with curiosity, and Nurture yourself with kindness. Taking small steps creates real shifts.

Take a breath. It’s ok to move through this moment with care. 🩷

Meeting yourself with compassion….
01/23/2026

Meeting yourself with compassion….

01/23/2026

As we’re all inundated with Weather Channel warnings and dramatic storm graphics, I’m reminding myself that preparation isn’t just about groceries and batteries. It’s also about caring for our inner world.

I’m setting aside a little time to slow down, breathe, and settle into the quiet. A warm blanket, a good book, a cup of tea—simple things that help the body and mind soften. I’m also reaching out to a few people I care about, just to check in and feel that sense of connection we all need, especially when the weather turns heavy.

May this storm be a gentle invitation to rest, reconnect, and take good care of ourselves and each other. Stay safe and warm…. 🩷

Rethinking New Year’s resolutions?How about choosing 1 or 2 micro habits to try?Let me know what you think!
01/21/2026

Rethinking New Year’s resolutions?

How about choosing 1 or 2 micro habits to try?

Let me know what you think!

What’s your word for the day? 🧐
01/21/2026

What’s your word for the day? 🧐

Find your word for the day!

Mine is ➡️ KINDNESS ⬅️

Such a powerful reminder that our self‑worth can’t rest on anyone else’s approval. When love for ourselves depends on ex...
01/20/2026

Such a powerful reminder that our self‑worth can’t rest on anyone else’s approval. When love for ourselves depends on external esteem, it becomes fragile. When it grows from within, it becomes steady, honest, and sustainable.
#🩷

Love for ourselves cannot reliably depend on the esteem of others.

🩷If you can, take a moment to listen….
01/20/2026

🩷If you can, take a moment to listen….

01/19/2026

01/19/2026

Honoring Dr. Martin Luther King Jr. today….

His legacy invites us to remember that healing is not only possible, but something we build together — through presence, compassion, and the daily practice of seeing each other with dignity. ❤️‍🩹

01/19/2026

A gentle reminder: feelings are real, even if “Blue Monday” isn’t.

However you’re doing today – you’re not alone

You don’t need a calendar date to deserve care 💛

Address

34 Concord Street
Glastonbury, CT
06033

Telephone

+18606339967

Website

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