Phantasmagoria Wellness with Elissa Woods

10/22/2025

Come get some kitty snuggles, kitty play, and some coffee at the cat cafe.

10/22/2025

Join me at Evolution Yoga & Wellness Co Wednesdays at noon. Gentle Shine Yoga and savasana with crystal bowls.

10/22/2025

Description
Ignite your core and explore your practice in a whole new way in this fun, all-levels workshop with Elissa! Whether you’re brand new to the yoga wheel or already love using props in your practice, this 90-minute session will help you discover how the wheel can bring more support, strength, and playfulness to your yoga.

Elissa will guide you through a variety of creative ways to use the yoga wheel—from deepening backbends and improving balance to releasing tension in the spine, shoulders, and hips. Along the way, she’ll sprinkle in a few of our other favorite props—bolsters, blocks, blankets, and straps—to help you feel supported, stable, and confident as you explore new movement possibilities.

This workshop is designed for all levels, offering options for both gentle exploration and a little extra challenge if you’re ready to roll deeper. Expect to leave feeling stronger, more open, and maybe even a little taller (thanks to that sweet spinal release!).

Bring your curiosity, your sense of humor, and get ready to roll!

*Class cards apply

https://momence.com/Evolution-Yoga-%26-Wellness-Co./Wheelie-Good-Core-~A-Yoga-Wheel-Workshop/124506319

10/22/2025

A couple classes left. Drop in spots are available.

12/20/2023

Homeschool Families please feel free to share this post! All are welcome! Miss Phantasmagoria Wellness with Elissa Woods and I have been enjoying teaching and training different homeschool kiddo's. Private classes, field trips and groups are available!

Ages 5-9 Tuesday 10:30-11:30 6 week class
10+ Tuesday 11:30-12:30 - email for more information on this class

03/28/2022

Really wanted some nuts and stuff on my yogurt this morning. I can not handle the almonds. They aggravate my eczema and they are a contributing factor to hair loss for me. So I have to pick through the yummy bags of mixed stuff. Usually I just buy stuff separate and make my own mix. This was a bag I bought on the road a couple weeks back.

03/28/2022

Really wanted some nuts and stuff on my yogurt this morning I can not handle the almonds. They aggravate my eczema and they are a contributing factor to hair loss for me. So I have to pick through the yummy bags of mixed stuff. Usually I just buy stuff separate and make my own mix. This was a bag I bought on the road a couple weeks back.

03/23/2022

My little battle warrior aka Jadzia has been joining DW and Kira for Karate for a while now but usually sits out and just watches. A couple of weeks ago she started joining in on class. Last night she was so excited to tell me that she got her first stripe!

03/22/2022

Are you ever wishing to go to a daytime yoga class but don’t want to get a sitter? Join me and some other mommas and their little ones and come practice!

03/06/2022

03/06/2022

Here are the yoga classes with me for the month of March.

03/06/2022

It has been requested that I keep Saturday classes so here yoga. Next round of classes begins this coming Saturday and runs for the next 4 weekends.