What are the opening hours?

Monday 7am - 7pm Tuesday 9am - 8pm Wednesday 7am - 7pm Thursday 9am - 8pm Friday 8am - 4pm Saturday 7am - 12pm

Centered Body Pilates

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United States
Glastonbury, CT
Centered Body Pilates

Fully equipped Pilates studio; Focus on high quality classes from beginner through advanced with a s

CENTERED BODY PILATES STUDIO
..Our principal focus is to create symmetry and body balance and to empower individuals to control their own health and well being. Everyone is doing Pilates... Women, men, children, young, old, athletes, dancers, those needing rehabilitation, those with chronic tension, etc. We proudly use Balanced Body equipment--the first company to update Joseph Pilates' equipment with state-of-the-art engineering, materials and technology. Visit Balanced Body at www.pilates.com

A centered body will contribute to a life lived efficiently with greater ease, health, choice and wellness.

09/04/2025

10 Weeks, 20 Classes DONE ✅ We are so proud of the progress these students have made and can’t wait to welcome them in our all levels classes! ❤️

05/03/2025

Heather is honoring with some feel good flows on a gorgeous Saturday morning in

01/09/2025

Happy Fabulous Birthday to our amazing Francesca🎈 It was a fun day surprising her and wishing her all the very best!
🤍🎈🥳

01/08/2025

Thank you all, you wonderful Pilates students and my incredible staff, for making me feel so incredibly loved on this birthday. I have such a gratitude for the community that we have. I was hoping to grow a wonderful business, but never imagined that our Pilates community would be so very special to me. Thank you all for your individual part in making CBP such a special place.

12/31/2024

“RINGING” in the new year with the
Thank you 2024 and Welcome 2025!!!

12/24/2024

⛄️ snowball fun today ☃️in class

12/01/2024

Couldn’t let this day “scoot” by without wishing our very own the HAPPIEST BIRTHDAY around🎈🎈🫶🏻🫶🏻
We all love you Soph!!!!!

11/30/2024

Big 👏🏻 to our latest group of graduates!!!! They might have thought they escaped PLANKSGIVING but Karin had other plans for them 🤷🏻‍♀️😂🫶🏻

10/30/2024

We live working with all the mamas at Centered Body Pilates. From Physical Therapy with to 2X a week prenatal/postnatal Pilates Reformer classes, our goal is to make you feel good. It all starts with breathing. We incorporate safe movement to build strength where you want it, and relieve tension when you need it.

09/20/2024

A big welcome to our latest Principals Program graduates! 10 Weeks. 20 Classes. Over 100 exercises learned. Be proud of all the strength, balance, and control you have gained. We are so proud of your work and excited to see you in our Core Classes! Interested in joining? Our next beginner series starts next week! Call today and grab your spot. 🥰

Address

2928 Main Street
Glastonbury, CT
06033

Opening Hours

Monday	7am - 7pm
Tuesday	9am - 8pm
Wednesday	7am - 7pm
Thursday	9am - 8pm
Friday	8am - 4pm
Saturday	7am - 12pm

Telephone

+18604302344

Website

http://www.centeredbodypilates.com/

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Our Story

CENTERED BODY PILATES STUDIO At Centered Body Pilates, we have seen the benefits of Pilates training touch all aspects of our clients' lives. We observe decreases in back and joint pain due to stronger core musculature, force distribution and joint alignment throughout the body, as well as better overall energy for daily activities. We notice decreases in shoulder and neck pain because of better posture ad muscle balance in the head, neck, shoulders and upper back. We even see better performances in golf, tennis and running because of the increases in rotation and extension flexibility and postural alignment. There is a decreased rate of return to our Physical Therapy side and an overall improvement in life function. These are only a few examples of what our clients experience every day when they are involved in the CBP Pilates Training Program.

Pilates services at Centered Body Pilates range from transitional rehabilitation training to athletic performance enhancement. Wherever you are on your wellness journey we have an appropriate level to meet your needs.