Swan Integrative Health and Wellness LLC

Swan Integrative Health and Wellness LLC We offer holistic, integrative health care to empower you to feel your best and optimize your health. We are not currently taking new medical patients.

We are a healthcare practice specializing in integrative and functional medicine. Our goal is to help you to uncover the root causes of your illness so that you can heal and thrive. We accept all major insurances including Husky and Medicare. If you would like to see our wonderful registered dietitian, Lisa Shettle, she is taking new patients and is a terrific resource. If you would like to see he

r or put your name on a list to be seen by a medical provider in the future, please email info@swanintegrative.com

Perimenopause is often misunderstood, and that misunderstanding can leave a lot of women feeling like what they’re exper...
05/29/2026

Perimenopause is often misunderstood, and that misunderstanding can leave a lot of women feeling like what they’re experiencing “doesn’t count” or isn’t worth addressing. 🤍✨

The truth is, this transition can start years before menopause and shows up in ways that go far beyond just cycle changes or hot flashes. Mood shifts, sleep disruption, brain fog, and changes in energy can all be part of the picture, even when labs look “normal.” 🧠 💪
You don’t have to wait until things feel unmanageable to start getting support. Understanding what’s happening in your body is the first step toward actually feeling better in it.

If this feels familiar, Swan Integrative’s women’s health team can help you make sense of your symptoms and build a personalized plan that supports you through this transition.

At Swan Integrative, we make it easy to stay consistent with high-quality, practitioner-grade vitamins. Through our webs...
05/26/2026

At Swan Integrative, we make it easy to stay consistent with high-quality, practitioner-grade vitamins. Through our website, you can order directly through Fullscript, a supplement platform that carries top brands (like Metagenics - one of our faves!)🩺 💊

No guesswork, no overwhelm, just trusted supplements, delivered straight to your door.

Because your wellness routine should feel supportive… not complicated.

At Swan Integrative, care starts with the story you bring and a team that listens deeply, connecting the dots between sy...
05/22/2026

At Swan Integrative, care starts with the story you bring and a team that listens deeply, connecting the dots between symptoms to uncover the root cause of what’s affecting your wellbeing. ✨🩺

From hormone balance and gut health to nutrition and gentle gynecology, your personalized plan is designed to support long‑term healing, not just quick fixes. 💪🥗

It’s collaborative, thoughtful care that sees the whole you including body, mind, and lifestyle, so you feel supported, empowered, and hopeful every step of your health journey.

Your thyroid impacts everything—from your energy and mood to your metabolism, hormones, and overall sense of balance. Wh...
05/20/2026

Your thyroid impacts everything—from your energy and mood to your metabolism, hormones, and overall sense of balance. When it’s off, it’s not just “in your head,” and it’s not something you should have to push through. 🤍✨

At Swan Integrative, we take a root-cause, whole-body approach to thyroid health. That means looking beyond labs alone to understand what’s actually driving your symptoms—whether that’s fatigue, weight changes, brain fog, anxiety, hair thinning, or feeling “off” without a clear explanation. 🩺

Through personalized testing, thoughtful medical care, nutrition support, and lifestyle guidance, we work to help you get to the why behind your thyroid concerns—and support you in feeling like yourself again.

Because thyroid care shouldn’t be one-size-fits-all. It should be personal, intentional, and supportive 🤍

New recipe of the month! 🍕We’re making a high-protein barbecue chicken flatbread by , the perfect balance of satisfying...
05/18/2026

New recipe of the month! 🍕

We’re making a high-protein barbecue chicken flatbread by , the perfect balance of satisfying, simple, and actually good for you. 💪

Think: crispy flatbread, smokey BBQ chicken, and a protein boost that keeps you full without feeling heavy.
Because eating well shouldn’t feel restrictive… it should taste this good.

Save this for your next easy lunch or weeknight dinner

Nutrition is rarely as black and white as it’s made out to be. 🍓 🥑Your body, your health history, your stress levels, an...
05/14/2026

Nutrition is rarely as black and white as it’s made out to be. 🍓 🥑

Your body, your health history, your stress levels, and your needs all shape how you respond to food.

Nutrition isn’t about extremes or fear-based rules. It’s about understanding nuance and learning what actually supports you ✨

At Swan Integrative Health, we focus on a personalized, evidence-informed approach to nutrition because the goal isn’t to follow trends, it’s to feel well in your body long term.

If you’re feeling confused by conflicting nutrition advice, you’re not alone. We’re here to help you make sense of it.

Perimenopause isn’t something you should have to navigate alone, and it definitely isn’t something you should be dismiss...
05/12/2026

Perimenopause isn’t something you should have to navigate alone, and it definitely isn’t something you should be dismissed through. 🫶

The Swan Peri-Menopause Care Collective was created as a supportive, integrative space for women moving through this transition—because your symptoms are real, your questions matter, and your care should feel personal, not rushed.

Here, we take a whole-body approach to hormonal health, combining medical expertise with nutrition, lifestyle, and root-cause support so you can better understand what’s happening in your body and start feeling like yourself again.

This is care that listens. Care that looks deeper. Care that meets you where you are. 🤍✨

We recently transitioned to a new electronic health record system, Athena—a platform many women’s health practices alrea...
05/08/2026

We recently transitioned to a new electronic health record system, Athena—a platform many women’s health practices already use to help streamline and improve your overall experience.

With any change like this, there may be a bit of an adjustment period. To help everything run as smoothly as possible, we kindly ask that you arrive a little earlier than usual for your appointments during this transition.

This upgrade is all about creating a more seamless, efficient, and connected care experience—and we’re excited for what’s ahead.

Thank you for your patience and support as we make this transition together

Cloudy days can feel like a break for your skin, but UV rays don’t take time off. ⛅SPF isn’t just a beach-day step. It’s...
05/06/2026

Cloudy days can feel like a break for your skin, but UV rays don’t take time off. ⛅

SPF isn’t just a beach-day step. It’s an everyday essential, rain or shine, summer or winter. 🧴

A simple habit that makes a big difference: apply, reapply, repeat.

Address

49 Welles Street, Suite 215
Glastonbury, CT
06033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18603252679

Website

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