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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Swan Integrative Health and Wellness LLC

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United States
Glastonbury, CT
Swan Integrative Health and Wellness LLC

We offer holistic, integrative health care to empower you to feel your best and optimize your health. We are not currently taking new medical patients.

We are a healthcare practice specializing in integrative and functional medicine. Our goal is to help you to uncover the root causes of your illness so that you can heal and thrive. We accept all major insurances including Husky and Medicare. If you would like to see our wonderful registered dietitian, Lisa Shettle, she is taking new patients and is a terrific resource. If you would like to see her or put your name on a list to be seen by a medical provider in the future, please email info@swanintegrative.com

03/01/2026

The Swan Peri/Menopause Care Collective was created to offer thoughtful, integrative support during this powerful life transition.

Through personalized care, expert guidance, and a supportive community, we focus on hormone balance, symptom relief, and whole-body wellness — all tailored to you.

Because this chapter isn’t about losing yourself — it’s about feeling informed, supported, and well again.

02/26/2026

Why we use Hydrinity at Swan 💧
 This science-driven skincare line goes beyond surface hydration by supporting the skin barrier and cellular health. Hydrinity helps improve texture, hydration, and overall skin function—making it a strong foundation for long-term skin health, not just short-term glow.

02/24/2026

A healthy cortisol rhythm rises in the morning to help you wake up and gradually falls in the evening to support rest and repair. When that rhythm is disrupted by chronic stress, poor sleep, or blood sugar imbalance, your body can feel “tired but wired.”

At Swan Integrative, we don’t just look at stress in isolation. We consider sleep, nutrition, hormones, lifestyle, and lab data to help restore balance—without extremes.

02/19/2026

✨ Ready to level up your wellness AND save? ✨

The Swan Wellness Pass gives you exclusive perks and discounts designed to support your health journey — both at Swan Integrative and with local wellness partners. From in-office savings (like free InBody scans, supplements, injectables, and aesthetic treatments) to deals at yoga studios, massage centers, saunas, nutrition services and more, this pass pays for itself fast.

02/17/2026

Protein needs change as we age—especially for women 40+.

Adequate protein intake supports muscle preservation, bone health, hormone balance, and steady energy. But the right amount depends on your body, lifestyle, and overall health—not trends or generic targets.

At Swan Integrative, we look at the full picture—labs, digestion, activity level, and goals—to create nutrition guidance that’s sustainable and supportive.

📍Schedule a visit to learn what your body actually needs.

02/13/2026

At Swan Integrative, we prioritize compassionate, patient-centered gynecological care. Our Gentle Gynecology services focus on your comfort and well-being, providing thorough support for routine exams, infection management, urinary concerns, and more. Experience healthcare that respects your body, your time, and your needs.

02/11/2026

Monthly Recipe Feature: Gluten + Dairy‑Free Chicken Pot Pie Skillet

Cozy up with this one‑pan comfort classic by — packed with tender chicken, hearty veggies, savory herbs, and topped with fluffy almond flour biscuits.

Weeknight dinner just got way more delicious!

02/07/2026

Meet Maura Aaberg, DNP, CNM, WHNP-BC ✨

Voted Top 10 Best Integrative APRN by Natural Nutmeg Magazine, Maura believes healing is a lifestyle—not a one-time fix. Her approach blends evidence-based nutrition, supplements, and modern medicine while honoring the body’s innate wisdom and ability to heal.

With a background as a full-scope nurse midwife and over 1,000 babies delivered, Maura now focuses on helping women uncover the root cause of their symptoms, restore balance, and support long-term health through thoughtful, collaborative care.

When she’s not caring for patients, you’ll find her hiking, reading, and soaking up time with her family and three rescue pups

02/05/2026

Winter can make inflammation feel more noticeable — from stiff joints to fatigue. ❄️

Supporting your body with gentle movement, nutrient-rich foods, stress management, and warmth can make a big difference.

Consistency beats perfection — small daily habits are the key to seasonal wellness.

01/30/2026

Navigating your health can feel overwhelming—especially when symptoms don’t fit into a neat box. At Swan Integrative, we partner with you every step of the way. Our physicians take the time to listen, investigate root causes, and create a personalized care plan that evolves with you.

This is collaborative, integrative care—designed to support your whole body, not just manage symptoms.

Ready for guidance you can trust?
 Schedule a new patient consultation and take the next step toward feeling supported and empowered in your health journey.

01/29/2026

Hormone support doesn’t start with a drastic overhaul.
 It’s built through small, daily habits that help your body feel safe, nourished, and supported. Over time, these habits create real, lasting change.

Consistency matters more than perfection.

Address

49 Welles Street, Suite 215
Glastonbury, CT
06033

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18603252679

Website

http://swanintegrative.com/

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