Kristina J. Chomick, LMFT, Therapy, Supervision & Consulting Services

01/21/2026

What is going on in the world is not normal. And, we weren't given a guidebook to support you through this absolute chaos. We can be here to support you, though. We can listen, we can offer safe spaces, and we can try to find ways for you to take care of you.

01/21/2026

It's no secret, being a therapist is HARD right now. We all need to make sure we are taking time to take care of ourselves so that we can continue to take care of our clients.

Part of our self-care is supervision and self of the therapist reflection and my workbook Exploring Self is a perfect foundation for BOTH!

Check it out today and don't forget about the discount the new year discount!

01/02/2026

I hope your 2026 intentions are focused on creating peace for yourself and finding joy in all the things, big and small. Drop them in the comments so we can all share in creating a beautiful 2026! #2026

01/01/2026

I may be partial, but I believe that being a therapist is one of the most meaningful jobs out there, and it’s also one of the hardest jobs anyone can have too.
 
If we don’t make space for our own self-work, what we do can start to feel heavy instead of rewarding. This is why I wrote my workbook, Exploring Self. I wanted to support therapists, just like you and me, through the exploration of some of the most difficult topics we face.
 
The new year is a Perfect time to begin Exploring Self not with pressure, but with intention, curiosity, and care for YOURSELF.
 
I created this workbook to support therapists in doing the inner work that helps us to stay connected to our work and remind ourselves of the why.
 
✨  Get your copy today and enjoy 15% off through the month of January with the code NEWYEAR
 
🔗 https://www.kristinachomicklmft.com/shop.html
 

01/01/2026

The start of a new year can be a powerful time for reflection, not to fix yourself, but to reconnect with who you are as a therapist and as a human.

If you’ve been craving space for self-of-the-therapist work, boundaries, reflection, and growth, this is a beautiful time to begin (or return to) that journey.

✨ Use code NEWYEAR for a discount on my book, Exploring Self! This book is for ALL mental health providers. From those beginning their journey to the most seasoned providers.

We all need time to reflect on who we are and how we show up. This workbook can help you with that process!

Questions? Send them my way!

https://www.kristinachomicklmft.com/shop.html

12/31/2025

2025 has been a year for the books! As I reflect on turning the page and welcoming 2026, my focus is grace.

The new year doesn’t have to begin with big resolutions or a version of you that’s “fixed.”

If 2025 felt heavy, painful, or exhausting, you’re not behind—you’re human.

In my latest blog, I reflect on allowing grace after a difficult year, holding grief and hope at the same time, and choosing intentions (or even just one grounding word) instead of lofty goals.

You’re allowed to move slowly.
You’re allowed to rest.
You’re allowed to begin again exactly as you are.

Read more here: https://www.kristinachomicklmft.com/blog-therapist-thoughts

12/30/2025

What a year of books it was! Reading has become one of my favorite pastimes, hobbies, escapes, and coping mechanisms. I love getting lost in a story or learning through reading. It’s also a good measure of how my mental health is going, because when I’m struggling, I tend to pull away from reading (probably when I need it most!). I always want to hear about what is on everyone else’s TBR, so tell me what was YOUR favorite book this year? give me all your books suggestions below!

12/22/2025

Not everyone is “merry” during the holidays, and that’s okay.⁠
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As a therapist, I see how often this time of year amplifies loneliness, sadness, and grief. The expectations to be happy can make it even harder to name what’s really there.⁠
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If the holidays feel heavy for you:⁠
• You don’t need to minimize it⁠
• You don’t need to justify it⁠
• You don’t need to fix it right away⁠
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Sometimes the most compassionate thing we can do is simply acknowledge, “This is hard.”⁠
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Take care of you these next few weeks. You deserve it!

12/19/2025

✨ Holiday Giveaway! ✨

If you know me, you know this already: gift-giving is one of my love languages, and the holidays feel like the perfect time for me to gift something meaningful to me! 🤍

I’m giving away 2 COPIES of my workbook,
Exploring Self: A Therapist’s Monthly Journey Through Self-Reflection, Self-Growth, and Growing Self-Love!

This book was created for mental health providers who want to deepen self-awareness, strengthen boundaries, and reconnect with themselves both personally and professionally.

🎁 To enter:
1️⃣ Follow my IG account ()
2️⃣ Like this post on IG
3️⃣ Tag your favorite therapist friend on IG who might be interested too! (you will get an EXTRA entry for each friend you tag!)

The winner will be chosen on MONDAY December 22!

11/26/2025

Are you looking for a gift for a therapist in your life or even for a gift for yourself? (I am ALL for buying gifts for yourself too!)

Get your copy of Exploring Self begin your own self journey today or buy it for the therapist in your life that deserves some self-care!

Purchase between now and Saturday November 29 and get 10% off your total purchase with code smallbizsaturday!

Are you thinking about purchasing my workbook for a group of therapists? Contact me today and I will offer you bulk pricing!

Get your copy at https://www.kristinachomicklmft.com/shop.html and start your journey today!

11/26/2025

11/25/2025

Feeling overwhelmed by the holidays? You’re not alone. My latest blog explores practical ways to cope with financial stress, complex family dynamics, grief, sobriety triggers, and the pressure to “make the season perfect.” Your wellbeing matters, especially this time of year. ✨

Check it out here https://www.kristinachomicklmft.com/blog-therapist-thoughts