Tina Nicastro - Holistic Fertility & Hormone Health

Tina Nicastro - Holistic Fertility & Hormone Health I help women ttc get pregnant, birth healthy babies, and become badass mamas! At Luna Healing Arts, we believe:

Every body wants to be balanced and pain free.

We are, first and foremost, a safe and nurturing place where women--and men, non-binary, and gender non-conforming folx--come to heal, rejuvenate, and move towards their health, wellness and life goals. Every mind and spirit wants to be at peace and in flow with life. Our physical bodies and subtle energetic bodies have the ability to heal themselves. Each of us is a whole—with physical, emotional

, & spiritual states of being. And considering the relationship among ALL of these contributes to our overall wellbeing. We Specialize in:

-Natural Fertility Enhancement
-Natural Women’s Health and GYN
-Stress, Anxiety & Mood Regulation
-Natural Pregnancy, Birth Preparation and Postpartum Care
-Natural Hormonal Balancing
-Natural Pain Relief (of all kinds, including migraines and all musculoskeletal ailments)

WE USE acupuncture, Chinese herbal medicine, targeted supplementation, lifestyle coaching and mind-body medicine to support our patients through the process of balancing and healing. (Please note, while we focus on women's health and empowerment, we welcome all genders, including gender non-conforming people, into our practice and offerings.) Our initial consultation is free.

09/04/2024

"This is forever for me."

- happy acu patient

05/21/2024

“It feels so good to feel good.”

-happy patient

03/25/2024

Patient today, using the metaphor of Spring, rebirth, & renewal to express where she is right now, frustrated with life’s next steps “not happening fast enough”:

Come on buds, bloom already!!

03/22/2024

Me: Ok so your only job right now is to relax.

Patient: Cool. And *how* do I do that?

As a Chinese Medicine practitioner and as someone who incorporates holistic, mind-body techniques into all facets of her...
03/17/2024

As a Chinese Medicine practitioner and as someone who incorporates holistic, mind-body techniques into all facets of her work...

I'm steeped in holism
I'm always looking for patterns and connections

For the root cause of any issue
For any way we can bring you more completely into wholeness

I look for ways we can remove any blockages, smooth out any stagnant places in your body, mind, and energy system

and

I look for ways we can nourish your body all the way down to the cellular level, as well as correct any deficiencies (be it nutritional or functional)

all so that

Your unique, natural essence can flow more freely through you

Your unique, natural *magic* can express itself more freely out into the world

And by extension of all that, your fertility, your hormonal health, your entire BEING ripens with SO much potential ✨

03/13/2024

Don't underestimate the simple things.

In most cases, those turn out to be the most powerful.

Women often come to me asking me about all the trendy things in the health and wellness world (and even some of the things a lot of TCM practitioners recommend, myself included!):

intermittent fasting
keto diets
cold plunges
detox teas or specialized supplements they found on IG or tiktok
foot soaks
vaginal steams
eating seasonally
even eating specific foods for their TCM diagnosis

and the list could go on and on...

And this is what I tell them

These things MIGHT be useful for you in certain contexts.

I might even recommend some of them on a case by case basis.

But what too often gets lost in this maelstrom of advice and marketing out there is the simplest, most important, foundational things.

I always ALWAYS want to make sure we're covering the SIMPLEST bases FIRST

are you drinking enough water throughout the day?
are you getting 7-8 hours of uninterrupted sleep at night?
are you eating a high protein, low carb breakfast within an hour of waking?
are you eating regular meals with balanced macros?
are you moving your body every day?
are you doing anything for mindset hygiene?

If you're not doing these things with consistency, I don't even want to hear or talk about all that other stuff...

It's just distraction. It's information overwhelm. It's noise.

It's another way for you to avoid or forget to do the very basic NECESSARY things that will make your body and mind feel better.

Most of us need to get these simple basics in order before ever considering the rest!

We’re coming out of winter, the literal season, yes. And thank god! But I’m emerging from an energetic winter, as well. ...
03/09/2024

We’re coming out of winter, the literal season, yes. And thank god!

But I’m emerging from an energetic winter, as well.

A lot went down over the last couple months.

Intensities in parenting and work life. Necessary hibernation. Slowing down so I could feel into my inner knowing. Digging deep and deciding what action actually felt right for me, my business, my family.

It was challenging and healing.

And now… it’s time to emerge into the spring energies.

I’m ready. ✨✨✨✨

01/01/2024

Here’s to more wholeness, alignment, and desires made real in 2024! Happy New Year, loves ✨💜✨

12/04/2023

Fave patient quote of the day:
"I just decided today I choose ME. Take that world!"
Yessssss ✨

11/28/2023

Fertile AF is TODAY!! If you’re ttc, this is for youuuu!

11/27/2023

What if prioritizing yourself and your desire to become a mom was actually the ONLY thing you needed to focus on this holiday season?

11/27/2023

If you’ve been ttc and haven’t gotten pregnant yet, there’s NO better investment you can make this cyber Monday than YOU, your fertility, and your future family
💜💜💜

11/26/2023

If all you want for the holidays this year is a baby and it hasn’t happened yet - come to Fertile AF!

11/20/2023

Fertile AF is your first taste of what an embodiment, pleasure & approval centered approach to fertility feels like
✨✨✨

11/17/2023

One patient welcomed her baby today. Another transferred her embryo today. Another discovered she’s not pregnant. Another is deepening her self-trust and realizing she can do the hard thing. This is the range of experience in my work 💜

11/16/2023

FERTILE AF: The Sacred, S*x & Science of the Fertility Journey
…is open for registration! Tuesday, November 28th at 1pm EST.

👇👇👇

11/01/2023

Your body is an alchemical cauldron with amazing capacity to hold the emotional sh*tstorm of life and transmute it into pure gold and fertile potential.

10/26/2023

Cultivating fertility is foundational for overall health and well-being, whether you’re ttc or not. What’s good for fertility is good for menstruation, pregnancy, postpartum, peri menopause and menopause.

Address

300 Hebron Avenue
Glastonbury, CT
06033

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Holistic Women’s Health + Wellness

We are, first and foremost, a safe and nurturing place where women--and men, non-binary, and gender non-conforming folx--come to heal, rejuvenate, and move towards their health, wellness and life goals.

At Luna Healing Arts, we believe:


  • Every body wants to be balanced and pain free.

  • Every mind and spirit wants to be at peace and in flow with life.