Just Breathe Yoga and Wellness, LLC

11/21/2025

One of the most profound effects of massage is its impact on the nervous system, which plays a central role in regulating the body’s functions, from maintaining homeostasis to managing stress responses. Read more here

11/20/2025

Looking forward to my new class at Willowbrook Health! Hope you can join me! https://www.justbreatheyogawellness.com

Starting December 6th! Join Darlene from Just Breathe Yoga and Wellness, LLC for Yoga Chi. Great for all ages and those who struggle with yoga. Sign up today at www.justbreatheyogawellness.com or comment for a link!

Discover Yoga Chi - a gentle, flowing practice to help energize the body, calm the mind, and balance inner vitality.
This practice blends:
🧘‍♀️Traditional yoga postures to stretch and strengthen the body
🧘‍♀️Qigong and TaiChi inspired movements to enhance balance, coordination, and energy flow
🧘‍♀️Breath awareness to deepen calm and presence

Join us for a midweek reset. Experience how mindful movement can help you feel refreshed, relaxed, and renewed.

11/20/2025

Introducing ... Yoga Chi ... A gentle fusion of yoga with movements inspired by Qigong and Tai Chi.

This yoga class, built around grounding postures, mindful stretching, and intentional breathwork, will include a few simple Qigong- and Tai Chi–inspired movements — especially at the beginning and end of each session — to help awaken energy, calm the mind, and settle the nervous system.

Each class invites you to stretch, flow, breathe, and reconnect with your own inner rhythm — movement that feels both calming and energizing.

Thursdays • 8:30–9:30 a.m.
Beginning December 4
Willowbrook Health Center, Cromwell
Registration:
https://www.justbreatheyogawellness.com

09/08/2025

Doctors and scientists suggest that walking speed could be an early indicator of brain health issues like dementia…

Doctors and scientists suggest that walking speed could be an early indicator of brain health issues like dementia. Slower walking is linked to reduced brain volume and cognitive decline, as walking promotes blood flow and releases a brain-growth booster called BDNF. Strengthening legs through exerc...