Balanced Health

11/28/2022

This service trip speaks to my heart and my work in the world. If you feel so moved as we head into , please donate. Every little bit helps!

Hi, my name is Rachel Donovan. I have been a midwife and healthcare worker throug… RACHEL DONOVAN needs your support for Healthcare Service Trip to Guatemala

10/27/2022

”Hello sun in my face”
I’m craving the sunlight as the days are getting shorter! I just returned from a week at the Cape with my family. Up and out every morning to see the sun rise no matter the weather. What a boost to start the day. Driving home the Mary Oliver poem “Why I Wake Early” popped into my head; the words didn’t come to me, just the feel. When I got home I dug out my copy of the book, a gift to each of us from Mom I think, and read the poem out loud. Three times, that’s how she always read poems so that she could really take them in.

I love the sunlight mostly because it feels good. Everything is possible in the morning. We need the morning light because it helps set our circadian rhythm, boosts our melatonin and gives a better night sleep in the process.

I love this poem because, well…..read it and see how it makes you feel. “Watch, now, how I start the day in happiness, in kindness”.

How do you bring sunlight into your day?

03/02/2020

Kick off March with Community Acupuncture! Raise the vibration with Individual Energy Healings and 5-point Ear Acupuncture. We hope you'll join our community :)

Visit us Mondays at 4pm and 6pm.

For more information, call 860.368.0514
78 Eastern Blvd. 2nd Floor, Glastonbury, CT 06033

02/23/2020

Treat your mind and body this week with Community Acupuncture and Healings

01/01/2020

Happy New Year everyone!! May 2020 be a year of health, happiness and joy. Self care is our own best health care. Be kind to your body, mind and spirit! 💚💚💚

12/04/2019

Give the gift of wellness with Susanne Cesana of Empowered Lifestyle. Join us to learn how to stay healthy this holiday season!

12/02/2019

If you've been looking for a way to recharge during the holidays, we've got you covered. Exactly one week from today, we're kickstarting Community Acupuncture. These are group healing sessions to bring balance to your mind and body.

Start your week off right! The FIRST session will be Monday, December 9th. We hope to see you there :)

11/09/2019

Learn about Holiday gifts that promote health and wellness! 💪

Health is the most precious gift you can give to someone you care about. Join us and learn about oils, energy, aromatherapy and much more. This is a FREE EVENT and a great place to purchase holiday gifts for that special loved one.

10/04/2019

LET’S DO THIS!
Take charge of your health today! 💪💥

Join Susanne Cesana and Rachel Donovan for a FUN & FASCINATING introductory talk on doTERRA Essential Oils and how they can transform your life & support your well-being!

Don’t miss trying our iTOVI body scan which tells you all the right oils you need just for YOU and only YOU!

Please make sure to register for your time slot so that we can make sure that everyone has time to scan. Cost is only $50 dollars (includes scan & oil education)

Click here to register:

https://www.eventbrite.com/e/essential-oils-and-itovi-body-scanning-tickets-74638430555

09/12/2019

Please join me next week!

06/12/2019

A new study in the journal Child Development shows nighttime usage of a cell phone can increase anxiety and depression in teenagers and reduce self-esteem. This is the first study that shows a direct link between screen time and mental health. Psychologist and CBS News contributor Lisa Damour joins....

05/14/2019

Celebrate every day with these inspirational cards by Rachel Ski, Healthy Chicks~Spark Your Bliss Cards. Beautiful cards and lovely reminders 💚

So, what do you get the working mom in your life? I wanted to make sure there was something here for every budget

06/28/2018

06/28/2018