Change is an Opportunity for Success, Mental Health and Wellness, LLC

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United States
Glastonbury, CT
Change is an Opportunity for Success, Mental Health and Wellness, LLC

APRN, PMHNP-BC | Mental Health & Wellness Coach | Helping women recover from burnout & thrive

• Founder & CEO – Change is an Opportunity for Success, Mental Health and Wellness, LLC
• Mental Health & Wellness Coach – Specializing in holistic healing and burnout recovery
• Clinical Professor – Educating future professionals, bridging academic insight with real-
world healing at the collegiate level
• Educator & Entrepreneur – Dedicated to empowering individuals through knowledge,
mentorship, and transformation.

11/24/2025

✨ Reduce stress in just 19 seconds...

When burnout feels overwhelming, start with your breath. Exhale and release tension. Inhale for 4 seconds. Hold for 7. Exhale for 8. Repeat 4 times.

This simple rhythm calms your nervous system, restores presence, and reminds you that recovery begins with small, intentional steps. 🌿

💡 Inside my burnout recovery program, we identify the underlying drivers of stress and design a personalized, evidence‑informed plan tailored to your physiology and lifestyle, so you can move beyond survival mode and step into the amazing woman you were always meant to be! Click the link in my Bio to learn more.

10/26/2025

Sundays are for slowing down, not catching up.
If you’ve been running on empty all week, this is your sign to refill, not push harder.

Burnout recovery isn’t about doing more… it’s about doing less, intentionally. ☕📖

Take what you need today: silence, sunlight, or simply space to breathe. 🌿

Ready to reclaim your peace and rebuild your energy?
💌 DM me or click the link in my bio to start your burnout recovery journey today.

10/25/2025

It might be nearing Halloween… but you can never go wrong with a Hallmark Countdown to Christmas movie by the fire.🔥

Burnout recovery isn’t always about doing more, sometimes it’s about creating space to breathe, rest, and simply be.
Moments like these remind your nervous system that it’s safe to slow down. ✨

10/16/2025

Welcome! 🤍
I’m Courtney, founder of Change is an Opportunity for Success™ Mental Health & Wellness, LLC — a coaching practice helping women recover from burnout, rediscover themselves, and reclaim their peace of mind to get back to being the amazing woman they were always meant to be.

Everything you see here is cross-posted from Instagram .

Follow me there for more or stay here for updates, offers, and inspiration. I’m so glad you’re here. 🤍

Address

2389 Main Street, Suite 100
Glastonbury, CT
06033

Telephone

+18603298744

Website

http://CIAOFS.mykajabi.com/

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