Thiele Chiropractic

04/10/2026

Sleep isn’t a luxury. It’s biology.

04/10/2026

https://youtu.be/OAsxp5Uzpok?si=48aqqt1ihS35MjuI

In this clip, Dr. Rhonda Patrick discusses:• Can omega-3 supplements turn back your biological clock?• Is omega-3 more effective at slowing aging for men or ...

04/09/2026

04/08/2026

Learn the 3-by-5 strength training protocol to rebuild muscle, protect your brain, and make daily tasks easier with simple, effective workouts.

04/08/2026

From herniated disc to USA weightlifting nationals!
Congrats Frank!

04/03/2026

Chronic sleep deprivation is more dangerous than you may realize.

Sleep is not simply a time when the brain shuts down. It is when critical maintenance begins.

During sleep, the brain clears metabolic waste, restores energy balance, and supports the connections that allow memory and learning to function properly.

Chronic sleep deprivation disrupts these processes and has been associated with measurable changes in brain structure over time.

Protecting your sleep is one of the most powerful steps you can take for long-term brain health.

How many hours of sleep do you typically get each night?

04/02/2026

Some good news for our coffee and tea drinkers out there: 2-3 cups of caffeinated coffee can reduce your risk of dementia by 18%. Higher tea consumption saw similar results, but decaf coffee did not.

We see variations of this research frequently, so grab yourself a cuppa and read more about this study: https://news.harvard.edu/gazette/story/2026/02/drinking-2-3-cups-of-coffee-a-day-tied-to-lower-dementia-risk/