Health First Chiropractic & Wellness

Health First Chiropractic & Wellness Our mission is to create inspired & energetic living with world class chiropractic & wellness care! Every ache and pain in our bodies has an underlying cause.

Our promise to you when you come to the practice is to provide undivided attention to your specific health and wellness needs. Though medication can offer temporary relief, it cannot correct functional problems of negatively affected spinal joints or unhealthy daily habits. Chiropractic care is a more natural health approach than constant medicating and invasive procedures. Moreover, chiropractic care is safe! We look to correct the underlying cause of the problem rather than simply masking the pain. We utilize the most sophisticated technology to identify the true cause of your problem and develop personalized strategies to help you achieve optimum health and wellness.

✨ Meet Meg – Your New Partner in Wellness ✨Say hello to Meg Lambke, LDN, CNS – our new Functional Nutritionist at Health...
10/22/2025

✨ Meet Meg – Your New Partner in Wellness ✨
Say hello to Meg Lambke, LDN, CNS – our new Functional Nutritionist at Health First Chiropractic! 🧬
If you're dealing with fatigue, gut issues, hormone imbalances, or stubborn weight... Meg is here to help you uncover the root cause and create a personalized plan that actually works.
💡 Functional nutrition is more than just a meal plan—it’s about connecting the dots between your symptoms, labs, lifestyle, and healing potential.
🔬 Hormones | 🌿 Gut Health | 🔄 Metabolism | 💊 Supplement Support
🗓️ Book your 20-min Discovery Call today and start your journey to feeling like you again.
📲 Schedule now: https://go.hfcwellness.com/functional-nutrition

🌿 Small steps = big results! 🌿Living healthier doesn’t have to be complicated — start with the basics:✨ Move your body 3...
10/22/2025

🌿 Small steps = big results! 🌿
Living healthier doesn’t have to be complicated — start with the basics:
✨ Move your body 3–4x a week
🥗 Fuel with real, balanced foods
💤 Prioritize quality sleep

These simple habits form the foundation of lasting wellness — and our team at Health First Chiropractic & Wellness is here to help you stay on track!

⭐ “The Decompression Table is a game-changer!”At Health First Chiropractic & Wellness, we combine precision care, advanc...
10/21/2025

⭐ “The Decompression Table is a game-changer!”
At Health First Chiropractic & Wellness, we combine precision care, advanced technology, and a personalized approach to help you feel and function your best.

Our decompression therapy gently relieves pressure on the spine, restores alignment, and helps your body heal naturally — so you can get back to living pain-free.

Ready to experience the difference? Call or text us today to schedule your consultation and see why patients call our care life-changing.

We’re honored to share that Dr. Cherine was named “Best Chiropractor” for 2025 by the Richmond Times-Dispatch. Thank you...
10/21/2025

We’re honored to share that Dr. Cherine was named “Best Chiropractor” for 2025 by the Richmond Times-Dispatch. Thank you to our patients and community for your trust and votes—and to our amazing team for bringing their best every day. Ready to experience the difference? Call or text 804-270-6010.

10/20/2025

Senthil’s story: less pain, better mobility, and a clear path forward. At Health First Chiropractic & Wellness, we focus on root-cause care and personalized plans so you can move, heal, and live with confidence. Ready to start your journey? Call/text 804-270-6010 to schedule.

✨ Health truly is the greatest wealth. ✨When you prioritize your well-being, everything else in life improves — energy, ...
10/20/2025

✨ Health truly is the greatest wealth. ✨
When you prioritize your well-being, everything else in life improves — energy, mood, focus, and longevity.

At Health First Chiropractic & Wellness, we’re here to help you build a strong foundation for lifelong vitality through chiropractic care, functional nutrition, and a balanced lifestyle.

Your health is your most valuable investment — start today! 💪

🌟 From Skeptical to Hopeful 🌟Billie’s journey reminds us why education and personalized care matter so much. 🙌After just...
10/16/2025

🌟 From Skeptical to Hopeful 🌟
Billie’s journey reminds us why education and personalized care matter so much. 🙌
After just three sessions, Billie felt a difference — more energy, less discomfort, and a renewed motivation to make positive changes. 💪

Thank you, Billie, for trusting us with your health and sharing your story! 💛

10/16/2025

NAD’s surprising past: decades ago, some clinics used NAD+ protocols in addiction recovery. In this clip, we unpack the history, what NAD+ does for cellular energy, why interest is resurging, and key cautions to know. Watch more in Episodes 67 & 68 via the link in our bio.

Meet George 🐾 — a sweet 12-year-old pup from Houlagans’ Rest Rescue who’s looking for his forever home!He’s gentle, happ...
10/15/2025

Meet George 🐾 — a sweet 12-year-old pup from Houlagans’ Rest Rescue who’s looking for his forever home!
He’s gentle, happy, and full of love — proof that age is just a number when it comes to friendship. ❤️

We’re so proud of our patient who volunteers with and helps amazing dogs like George find the loving homes they deserve.

If you’ve been thinking about adopting, this is your sign to meet George! 🐶
Visit Houlagans’ Rest Rescue to learn more or DM us for information!

Fuel your body with the power of over 54 superfoods in every scoop! 🌱 Primal Complete Greens helps detoxify, decrease in...
10/15/2025

Fuel your body with the power of over 54 superfoods in every scoop! 🌱 Primal Complete Greens helps detoxify, decrease inflammation, and support gut health—all with a delicious chocolate flavor. Balance, alkalize, and nourish your body naturally, one scoop at a time. Available in office and through the link in our bio 🍫

Your brain and spinal cord run the show—every organ, cell, and tissue depends on clear nerve communication. That’s why t...
10/14/2025

Your brain and spinal cord run the show—every organ, cell, and tissue depends on clear nerve communication. That’s why they’re protected by bone—and why keeping your spine healthy matters. Stay proactive with posture checkups and routine adjustments. Call/text 804-270-6010 to schedule.

Address

120 Eastshore Drive Suite 120
Glen Allen, VA
23059

Opening Hours

Monday 7:30am - 12pm
3pm - 6pm
Tuesday 7:30am - 12pm
Wednesday 3pm - 6pm
Thursday 7:30am - 12pm
3pm - 6pm

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