Sheltering Arms Physical Rehabilitation

10/17/2025

As the weather gets chiller, what better way to stay active than in our heated therapeutic pool! Check out our Aqua Arthritis class 🏊‍♂️💦 Each session includes a warm-up, stretching, strengthening, balance, endurance, and cool-down. Thanks to the natural buoyancy and resistance of water, you’ll move comfortably while minimizing stress on your joints—making each workout specially designed for individuals with arthritis or joint conditions safe and effective. Participants will enjoy gentle, low-impact exercises that can help:
🔹Improve range of motion
🔹Increase flexibility & strength
🔹Enhance balance & endurance

📅 When: Mondays & Wednesdays
📍 Where: Bon Air Aquatic Center (206 Twinridge Ln.)
💲 Cost: $20 per class | $10 for pool members (financial assistance available for those eligible)
📋 Sign Up: http://bit.ly/3KWi12i (Advanced registration is recommended at least 1 business day prior, but walk-ins are welcome if space is available)

10/13/2025

This past weekend, the Parkinson's Foundation had their 2nd annual Moving Day Richmond walk for Parkinson’s, a powerful event that brings together a passionate community to honor loved ones, raise awareness & recognize the impact of exercise in managing Parkinson’s symptoms. 🧠 A special thank you to our team members who represented Sheltering Arms Institute and Sheltering Arms and shared the vital services we provide to individuals with Parkinson’s Disease. Together, we’re making strides toward better care, better outcomes & a stronger community. 💙🌷

10/10/2025

Healing through hydroponics 🌱 At Club Rec, members are growing more than just veggies, herbs, and flowers – they’re rebuilding strength, confidence, and independence. Thanks to their work with Babylon Micro-Farms, made possible thanks to generous funding from the Emily and Coleman Hunter Trust & the Julia and Tunnicliff Fox Charitable Trust, this indoor garden is helping stroke survivors like Berry and others with physical disabilities improve their motor skills through hands-on gardening and cooking.

Check out the full story by VPM to see how sustainable farming is changing lives!

Club Rec helps participants work on their motor skills while exploring local food.

09/26/2025

As Spinal Cord Injury Awareness Month draws to a close, we want to share Miller’s story with you – one of positivity, resilience, and hope.

Miller experienced a spinal cord injury in a car accident, paralyzing him from the waist down, and was told he’d never walk again. Miller and his family, who live in Raleigh, North Carolina, were determined to find the best care possible, even if that meant traveling. Their search led them to Sheltering Arms.

Through our NeuroFit exercise recovery program for individuals with neurological conditions, Miller began working with our team to use advanced technology such as the Ekso Bionics exoskeleton and the Hocoma Andago. His sessions focus on strength, movement, and recovery, all supported by a dedicated team of exercise physiologists. Miller says he enjoys working with his team because of the light, friendly environment they create while exercising together.

Watch Miller’s story to see the incredible progress he’s made! To learn more about NeuroFit or schedule an evaluation, visit ShelteringArms.com/NeuroFit.

09/12/2025

This story by 12 On Your Side's Desiree Montilla highlights an exciting project we’ve been working on: Piloting NeuroFit adaptive fitness services provided by a skilled exercise physiologist concurrently with intensive inpatient therapy for individuals participating in Sheltering Arms Institute's spinal cord injury recovery program. Research shows fitness services in addition to skilled therapy enhances patient outcomes. More to come on this exciting program!

If you or a loved one are interested in learning more about our NeuroFit exercise recovery program for individuals with neurological conditions, visit www.shelteringarms.com/neurofit.

09/11/2025

Today, on the 24th anniversary of September 11, 2001, we pause to remember. We honor the lives lost, the bravery of first responders, and the strength of the families and communities forever impacted. 🇺🇸

09/10/2025

Giving Day is just one week away! We’re on the road to recovery – together! 🤲 Join us next Wednesday, September 17 during National Rehabilitation Awareness Week as we aim to raise $150,000 to support the life-changing services we provide our community following illness or injury.

Your generous support allows Sheltering Arms Foundation to fund Margin of Excellence programs that go above and beyond standard physical rehabilitation care, including recreational therapy, psychology services, clinical science & research, chaplaincy support, expressive arts, adaptive fitness, and more.

Every donation, no matter the size, helps fuel our mission and provide transformative physical rehabilitative care to our patients and their caregivers. Let’s go further, together. ✨

Visit https://bit.ly/47Eb6nQ to give now!

09/10/2025

We had a blast participating in Sheltering Arms Institute's 2nd annual patient reunion event for stroke and brain injury survivors!

09/04/2025

Club Rec loves when The Center for Creative Healing comes to visit! 🎵🎨Their creative therapies always offer an outlet for members to express themselves. Check out these fun masks our members made with the help of our amazing rec therapists!

08/08/2025

Summer isn’t over yet! 🌡️ ☀️ High temperatures can quickly lead to dehydration and heat-related illness, putting your health at risk. Click below to learn about smart hydration habits that help you stay energized and protected all summer long.

Summer temperatures can quickly lead to dehydration and heat-related illness, putting your health at risk. Learn smart hydration habits to help you stay energized and protected all summer long.

08/07/2025

Adapt2Fit is all about tailoring each session to each person’s needs! Our exercise physiologists always plan your session around you and your fitness.

When Toni arrived at her Adapt2Fit session feeling a little tired, her exercise physiologist Niki knew what to do. She modified the session to fit Toni’s energy for the day. Instead of a strenuous session, Niki introduced Toni to Tai Chi, an ancient Chinese martial art practice that combines movement and mindfulness. 🥋 It was the perfect way for Toni to stay active while not overexerting herself!

If you or someone you know is interested in Adapt 2Fit, visit shelteringarms.com/adaptive-exercise-training to request an evaluation.