HealthFocus Acupuncture

06/14/2025

📆 ONLINE SCHEDULING IS CURRENTLY UNAVAILABLE 📅
While we work behind the scenes to fix this problem, please feel free to reach out via phone at (804) 467-1355 or e-mail at diane@healthfocusacupuncture.com to schedule your next acupuncture appointment.
Thanks for your patience!

04/30/2025

Soothe Your Lower Back With Acupressure!
Find out how Pranamat’s massage mat can alleviate discomfort & enhance your well-being.
Did You Know?
80% of adults experience low back pain at some point in their lives. According to WHO & NIH reports, low back pain is the #1 cause of disability worldwide.
How Does It Work?
Pranamat’s signature lotus flowers stimulate acupressure points to:
• Deeply relax the lumbar muscles
• Trigger endorphins for natural pain relief
• Increase the circulation of nutrients & oxygen to lumbar region
• Prevent the recurrence of lumbar pain
• Speed up recovery after exercise
What About Results*?
• 97% observed total muscle relaxation & relief from pressure on spinal nerves
• 93% observed a total elimination or significant reduction of back pain
• 90% reported that they have become more resistant to stress
• 95% fell asleep faster, waking fewer times during the night
Ready To Find Relief?
Try it for yourself today and feel the difference!
Click https://pranamat.com/af/mgkodjax?coupon=dianelowry to shop now!

*These clinical studies were conducted in 2014, by a team of specialists from the Experimental Medicine Institute together with the University Hospital at the University of Latvia, reviewed by Dr. Dzintra Vavere, a specialist in physical medicine and rehabilitation.

03/27/2025

🌎 ECO MATERIALS 🌎 Another reason I love & recommend Pranamat!
In the world of acupressure massage mats, not all are created equal. If I am going to recommend a product to my patients, not only do I want it to work well, but I want to feel good about how it’s made too.
With Pranamat, I can relax knowing all the materials are natural, ethically sourced, and made using energy from renewable sources.
What’s inside?
✅ COCONUT FIBER – A zero-waste material, the coconut fiber is sourced locally as a by-product from the food industry. Used as a supportive filler, it is naturally resistant to dust, mold, and odor.
✅ NATURAL COTTON – The cotton cover provides a breathable protective layer.
✅ PURE LINEN – Produced using natural, hypoallergenic dyes, the sustainable linen covers are available in a variety of beautiful colors.
✅ HIPS PLASTIC – Pranamat’s signature lotus flowers are made from recyclable plastic. In fact, HIPS plastic is the greenest plastic in existence with 43% fewer carbon emissions, 42% less water than other types of plastic, & 30% less energy needed.
The attention to detail doesn’t stop there. Pranamat has also developed a special heat adhesion technology to attach the lotus flowers so there’s no need to worry about exposure to toxic glues, acetone, or chemical fumes.
With all these qualities, it’s no wonder Pranamat was awarded the STANDARD 100 certificate by OEKO-TEX® which guarantees it is free of harmful substances & safe for intensive skin contact.
Invest in yourself—click https://pranamat.com/af/mgkodjax?coupon=dianelowry to shop now!

03/15/2025

Life happens 😩 Stress, aches, pains, & unexpected skin flare-ups can throw you off track. Luckily, ear seeds can help!
Just peel, place, and press! These tiny but powerful acupressure tools can help lower stress, reduce joint pain, and support healthy skin – a true game changer in your wellness routine.
New to ear seeds & wondering where to start? Check out the Ear Seeds Essentials Set. It includes:
⭐ 60 premium 24K gold ear seeds, including 6 crystal-embellished seeds
⭐ Alcohol swabs & step-by-step instructions
⭐ A gold-tone tweezer for precise placement
⭐ A comprehensive, expert-designed "Ring of Charts" for accurate point placement
⭐ And a free online video training course ($100 value)
Grab yours here: mydailychoice.com/shop/ear-seeds-ear-acupressure-essentials-set?ref=healthfocus

03/13/2025

Traditional Chinese Medicine (TCM) offers a comprehensive approach to health & well-being. This approach includes a variety of self-care practices such as massage, qigong, acupressure, food, and meditation.
Now, I am offering my patients FREE access to the Jing Self-Care app where they will receive a personalized program of self-care practices based on TCM principles.
Through a series of audios, videos, articles, and recipe cards, patients will learn how to integrate these simple techniques and principles into their lives further enhancing their treatment room results.
If you are already a patient and would like to receive a customized program, please let me know at your next appointment (or reach out sooner)! If you aren’t a patient, let’s get you started today! Contact info found here: https://healthfocusacupuncture.com/

03/12/2025

Relax Your Back!
Ear seeds are a simple, non-invasive way to support overall health & wellness. Applied to specific points along the anti-helix (along with a few other key areas), they can even promote relaxation and pain relief in the lower back, hips, & legs.
If you're looking for an easy at-home approach, check out the Lower Back & Sciatica Ear Seeds Set here https://mydailychoice.com/shop/lower-back-pain-sciatica-stainless-steel-ear-seeds-set?ref=healthfocus
Ear Seeds are:
✨ Easy to apply
✨ Non-invasive
✨ Perfect for on-the-go wellness

03/04/2025

✨ Ear Seeds Are in the Spotlight! ✨
I love seeing ear seeds getting the attention they deserve! 💎👂 According to Elle Australia, ear seeding is not just stylish—it’s a powerful wellness practice with real benefits. Best of all? No piercings required! Perfect for those who love a luxe ear stack but want more than just jewelry.
✨ A little sparkle, a lot of benefits! Whether you’re curious about auriculotherapy or just love a wellness trend that works, now’s the time to try ear seeds! ✨
🔗 Grab your ear seeds at https://mydailychoice.com/brands/earseeds?ref=healthfocus

02/24/2025

Who knew 15 minutes on this mat could change my whole day? 😊
As a small business owner & caregiver, I’m on the go - bending, twisting, & lifting all day. I have loads of opportunities to create pain & stress in my body but not a lot to get rid of them. When I’m short on time and long on stress & pain, I need something quick & reliable. As an acupuncturist, it’s only natural I would love acupressure. And one of my favorite methods of acupressure is my Pranamat Massage Set.
Just 15 short minutes on the mat encourages my body to relax, release endorphins, reduce inflammation, & improve circulation. If you’re like me & your body needs some TLC, try one of my 3 favorite ways to use Pranamat:
💚 BACK MASSAGE – Start by placing your Pranamat on a flat surface (the bed, sofa, or the floor). Slowly lie down so that the pillow sits under your head, neck & shoulders while the mat covers your whole back.
Need extra attention on the lumbar? Position the pillow on top of the mat and under the curve of your back.
Not ready for bare skin on the massage lotuses? Wear a thin t-shirt during your massage.
💚 HEAD & NECK MASSAGE – Suffering from headache or neck tension? Place the Pranamat Pillow or Pranamat Moon under the nape of your neck so that the Pillow’s lower part reaches the top of the shoulder area. Lie down slowly. Take a few calm, deep breaths while you acclimate to the massage lotuses.
💚 LEG MASSAGE – Tired, achy legs? This time, position the mat underneath the legs. Feel free to add the pillow underneath the knees to enhance contact with the massage lotuses.
Ready to give it a try? Click the link here https://pranamat.com/af/mgkodjax?coupon=dianelowry and be sure to use my coupon code dianelowry for a special offer!
Have any questions, feel free to post below ⬇️

02/21/2025

Why Are Those Ear Seeds Hurting My Ears?

If you’ve ever tried ear seeds, you may have noticed some tenderness at a few of the acupressure points & wondered if it was normal. Absolutely! The good news is that not every point will feel tender. And a point that is tender today may not feel tender the next time you place a seed there.

Why does that happen? Your ear represents a microsystem of the entire body. If there is pain or disharmony in one area of the body, the corresponding point on your ear may feel tender or sensitive. But don’t take them off just yet…the tenderness is a sign that your point is active. As the discomfort in your body begins to subside, so will the tenderness at the acupressure point in the ear. Pretty cool, huh?

PRO TIP: If you’re a side sleeper & the tenderness interrupts your sleep, feel free to remove the ear seeds at bedtime & replace with a fresh set in the morning. You will still get great results!

Learn more & grab your own ear seeds at https://mydailychoice.com/brands/earseeds?ref=healthfocus

02/16/2025

Unlock Happiness with the Heart-7 Acupressure Point 😊

Credit: DAO Labs

Are you seeking natural solutions to elevate your mood and enhance your emotional well-being? Look no further than the "Heart-7 (HT-7)" acupressure point. Known as Shenmen, or "Spirit Gate," this powerful point is a cornerstone of Traditional Chinese Medicine and is renowned for its calming and ther...

02/15/2025

Acupuncture + Overactive Bladder

A review of 30 studies found Acupuncture Therapy improved Overactive Bladder symptoms as effectively as conventional drug therapy, & the combination of acupuncture therapy and drug therapy had more favorable effects than drug therapy alone.

Lee, Jung-Ju et al. “Acupuncture for the treatment of overactive bladder: A systematic review and meta-analysis.” Frontiers in neurology vol. 13 985288. 12 Jan. 2023, doi:10.3389/fneur.2022.985288

02/15/2025

Thanks for joining me for our 5 DAY EAR SEED CHALLENGE FOR HORMONAL BALANCE! I hope you learned something new & had a chance to try ear seeds for yourself. This week we covered:

❤️ Endocrine Point
❤️ Pituitary Point
❤️ Adrenal Glands Point
❤️ Gonadotropin Point
❤️ And Point Zero Point

Our goal was to support overall hormonal balance, reduce stress & fatigue, improve sleep & mood, support metabolism, & enhance libido & reproductive health. Some of these benefits you may feel right away, others come with consistent use over time.

Remember to GIVE YOUR EARS A BREAK!
The stainless-steel ear seeds & the 24k gold ear seeds (including the Swarovski® crystals) are designed to stay in place 2– 4 days. The vaccaria seeds may stay on up to 5 days. If they’re still on after a week, take them off and let your ears “breathe’ 12-24 hours before reapplying.

Just getting started? No problem. You can still grab your ear seeds at https://mydailychoice.com/brands/earseeds?ref=healthfocus and reach out to me with any questions! I’m all ears👂😛