Rolfingsystemsva

Rolfingsystemsva Working with a client we’re trying to facilitate ways of moving that are more functional for their bodies, new pathways of function. There is a reason for this.

Rolfing; Structural Integration; Process Oriented Work; body pain;pre-post surgery; mind/body connect; education on how the body works and figuring out more potential. Neuroplasticity means this is possible. How you hold your body while you practice a movement affects how your nervous system takes in the information - it can make learning a new thing easier. We want to find the conditions that allow a client to transcend their current way of being. How we use a technique should arise from our understanding of where a client is in relationship to our working on them. What we’re working with is relationships - how the body relates to gravity; how different parts of the body relate to other parts of the body. Working on “deep” tissue is still about relationship - that tissue is only “deep” in relationship to other tissue. Rolfing™ Structural Integration, approaches each session with specific goals, based on principles of intervention. The recommendation being a Ten session series, allows for these specific goals and principles to build off of each other, balancing the tissue from Left to Right, Front to Back and Outer to Inner. This outer to inner balancing is the most important because we are focusing on other areas in the structure that may be contributing to the disorganization of the main problem source. Here are some words from Ida herSelf on the Ten session series,

“In Structural Integration, we expect to give a cycle of 10 sessions. We are not dealing with local problems. We are not dealing with the kind of thing that you can say, ‘Well, I fixed that, that’s all.’ We are dealing with an intent to make a body more secure, more adequate within the field of gravity. This requires that muscles be balanced, and need to be balanced around a vertical line. And when I talk about balancing muscles, I’m talking about balancing the right side against the left side. About balancing the front of the body against the back of the body and, finally, about balancing the innermost muscles against the outermost, the inside against the outside, this is the most important of these balances, and we start from the outside working in, and it takes ten hours before we can get to the place where we can really balance the outside against the inside.”
–Ida P. Rolf, Ph.D. Stephen B. Waddell was originally led to bodywork through a series of experiences in his own journey of healing. Through his own process of obtaining a healthier quality of life within the vehicle of his own body, he has been able to achieve greater awareness and understanding of the healing process, allowing him to better assist this process in others. He loves this work and hopes to help others in their personal quests for greater health along the way. Stephen completed his certification in Rolfing™ Structural Integration from the Rolf Institute in Boulder, CO in 2012 and has been fortunate enough to be practicing at Richmond Rolfing for the past three years under the personal mentorship of Rob Miller, Certified Advanced Rolfer™.Stephen was most recently given a unique opportunity to participate in a Spinal Mechanics Workshop, which was facilitated and taught by one of Ida Rolf’s first advanced students, Jim Asher. In addition to Stephens Rolfing Certification, He is a Certified Massage Therapist (CMT), licensed by the Board of Nursing. He received his Massage Certification from the Virginia School of Massage in Charlottesville, VA in 2008. He has practiced Massage Therapy in various places in the Charlottesville, and Richmond, VA areas. His interests are, Rolfing SI, Ving Tsun Kung Fu, Qigong, nature, hiking, climbing, traveling, and most anything that involves physical movement, but most of all, spending time with his Wonderful Wife, while loving and raising their beautiful daughter. Come and experience the process of Transformation with me!

08/30/2025

Long before antidepressants became the mainstream approach, pioneers in orthomolecular medicine like Dr. Abram Hoffer and Dr. Linus Pauling were studying how nutrients could change mental health.

One of their most important findings?
👉 The combination of Vitamin C & Vitamin B3.

Why it works:
• Vitamin C is a master antioxidant that supports neurotransmitter synthesis (serotonin, dopamine, norepinephrine), reduces oxidative stress, and strengthens adrenal function.
• Vitamin B3 (especially niacin or niacinamide) is essential for NAD⁺ production, which fuels brain energy and repairs neurotransmitter imbalances.
• Together, they improve brain metabolism, reduce inflammation, and stabilize mood in ways medication alone often cannot.

The Science:
• Dr. Hoffer treated thousands of patients with depression, anxiety, and even schizophrenia using high-dose niacin + Vitamin C. Many reported dramatic improvements in mood and resilience.
• Clinical studies continue to show that nutrient therapy can shift neurotransmitter pathways, reduce oxidative stress, and help restore mental health balance.

Depression is not just a “chemical imbalance.” It’s often an issue of nutrient deficiency and cellular dysfunction. Supporting the brain with targeted orthomolecular therapy gives the body what it’s missing and results can be profound.

08/27/2025

A new study published in Cortex reveals that the anterior mid-cingulate cortex, or aMCC, is the brain’s central hub for persistence and grit. Researchers found that this region integrates information about effort, reward, and bodily energy demands to determine whether we keep going or give up.

What’s remarkable is that the aMCC isn’t just about motivation. It’s closely linked to aging, memory, and overall resilience. Superagers, older adults with exceptionally youthful memory, show thicker and more connected aMCCs than their peers, highlighting the role this region plays in cognitive longevity. Regular exercise also appears to strengthen the aMCC, suggesting that physical activity doesn’t just improve the body, it rewires brain circuits that drive perseverance and sustained effort.

This discovery means that building grit isn’t only a mental challenge, it’s a brain-based process. By training both body and mind, we can strengthen the neural machinery that fuels persistence, supports healthier aging, and enhances both physical and mental well-being. The aMCC is emerging as a crucial link between determination, resilience, and long-term health outcomes.

Understanding how this brain hub works could inspire new strategies to boost motivation, improve memory, and protect cognitive function as we age. Strength and persistence may truly begin in the brain itself.

08/21/2025

Think you’re anemic?

Morley Robbins says: “You’re not low in iron — you’re low in bioavailable copper.”

💥 Here's the truth the Root Cause Protocol reveals:
Most people diagnosed with "anemia" aren’t suffering from iron deficiency...
They're suffering from iron dysregulation.

🩸 Our bodies are overloaded with iron — it’s just stuck, trapped in tissues where it can’t be used properly.
And the missing piece?
Copper. Specifically, ceruloplasmin, the copper-containing protein that makes iron usable.

👉 Taking more iron just adds fuel to the fire — leading to fatigue, inflammation, and oxidative stress.

✅ The real solution?
Balance your minerals. Restore your copper. Regulate your iron naturally.
That’s the Root Cause Protocol.

👏🏻
08/21/2025

👏🏻

In this conversation, Sara Pugh and Morley Robbins delve into the complexities of copper and iron metabolism, focusing on the often misunderstood concept of ...

Start with Big 6 lymph reset…
08/20/2025

Start with Big 6 lymph reset…

🧠 Scientists figured out how to *double* brain waste clearance just by massaging the skin.

The discovery may be the future of Alzheimer's prevention.

Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s.

Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow—a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery.

This breakthrough offers a potential new approach for safely improving brain health in aging populations.

The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression.

paper
Nature. Increased CSF drainage by non-invasive manipulation of cervical lymphatics, June 4, 2025.

Address

3924 Springfield Road
Glen Allen, VA
23060

Opening Hours

Monday 7:30am - 6:45pm
Tuesday 7am - 5:30pm
Wednesday 7:30am - 5:15pm
Thursday 7:30am - 5:45pm
Friday 9am - 2:45pm
Saturday 9am - 2pm

Telephone

+18043046241

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