Taste and See: Jessie’s Nutrition Therapy

05/09/2024

Tacos! 🌮💃🏻🌮 Cassava tortilla, sautéed peppers and onion, chicken, avocado, spicy vegan refried beans.

05/09/2024

Arugula from a friend with a farm fresh egg over a grass fed burger. 🌱 The good stuff ❤️

03/10/2022

Tempeh, mushrooms, onions and green sauce! 🍄 Check out on instagram for live post!



- Tempeh
- Coconut aminos
- Olive oil

- Oyster Mushrooms
- Red onion

Today’s Green sauce (different every time):
- parsley
- bean sprouts
- garlic
- scallions
- tahini
- mayo
- nutritional yeast
- lime juice
- H2O

03/04/2022

Mexican fiesta night! 💃🏻
This meal has a grain/legume combination seen in most international dishes, complete with all the necessary elements (amino acids) to make a complete protein! Cilantro— protects your body against infections and helps eliminate heavy metals. Onion— rich in antioxidants that reduce inflammation and high blood pressure, prevents blood clots, and fights cancer. Jalapeño— rich in vitamins C and A, potassium, the antioxidant carotene, vitamin K, folate and other B vitamins. They help with SO MANY THINGS— they help with weight loss, pain reduction, help heal liver damage, and they fight cancer. Eat your veggies!

01/26/2022

Winter squash soup. 🥣
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Eat in season ✨
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Recipe:
- Butternut squash
- Onion
- Apple
- Celery
- Garlic (fresh)
- Ginger (fresh)
- Curry powder
- Coconut milk
- Salt and pepper
Cook veggies all together with water or broth, add coconut milk and blend. Serve with pumpkin seeds, fresh cracked black pepper, and a drizzle of olive oil.

01/24/2022

Ever had a Buddha Bowl?
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Kids love them too!
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12/13/2021

Broccoli and mushrooms, two seasonal, super foods that are HIGH in PROTEIN, VITAMIN D and much much more! 🍄🥦

Broccoli is higher in PROTEIN than most veggies. It is also chocked full of Vitamin C, iron, potassium, calcium, Vitamin A, B, E, and K. Good for immune function and warding off chronic disease, as well as promoting healthy bones and skin!

Mushrooms are high in Vitamin D and the B vitamins: riboflavin, niacin, and pantothenic acid. Good for your immune system, heart health, digestion, red blood cells, and promoting healthy skin.
housefarms has them both fresh from the garden! Enjoy!

09/19/2021

Hi, My name is Jessie and I am a Holistic Cancer and Diabetes Health Coach with a focus in Nutritional and Emotional Health and Wellness, and what that means is that I help people navigate living symptom free with chronic disease through their everyday choices and empower them to heal from the inside out.

So whether this is you or you’d like for it not to be you, this course material for everyone!

Message me to sign up for an emotional wellness class and nutrition self-assessment.

08/14/2021

Tempeh TLT

Ezekiel bread (gf), Chaotic Good vegan sun-dried tomato aïoli, Pink House Farm heirloom tomato, spinach and arugula, Chaotic Good Tempeh and a farm fresh egg!

07/15/2021