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Monday 2pm - 6pm Tuesday 7am - 12pm 2pm - 6pm Wednesday 7am - 12pm 2pm - 6pm Thursday 7am - 12pm 2pm - 6pm Friday 7am - 12pm

ChiroVirginia

Experience personalized chiropractic care focused on relieving pain, improving mobility, and enhancing your well-being.

Let us support your journey to better health!

05/08/2026

Your low back was designed to be stable — not a hinge.
When your hips stop moving your low back takes the load it was never meant to carry. Every step. Every bend. Every twist. That transfer of load is silent until one day you bend over to pick something up and your back gives out.
That is not bad luck. That is years of tight hips finally sending the bill.
Your 2-2-2 Reset today:
Exercise 1 — 90/90 Hip Stretch
Sit on the floor with both legs at 90 degrees — one in front, one to the side. Sit tall and breathe into the stretch. Hold 60 seconds. Switch sides.
Exercise 2 — Supine Figure Four
Lie on your back, knees bent. Cross your right ankle over your left knee. Flex your right foot and gently press your right knee away. Hold 30 seconds. Switch sides.
Free your hips today. Your spine will notice.
Drop a 🔴 when you are done.
Tag someone who complains about their back everyday.

05/07/2026

Every inch your head sits forward of your shoulders doubles the load on your cervical spine.
Do that for 8 hours a day. 365 days a year. And you understand how spinal decay happens without a single injury.
Most people stretch their neck after the tension arrives. Spinal hygiene means moving it before the tension builds.
Your 2-2-2 Reset today:
Exercise 1 — Chin Tuck Standing
Stand against a wall. Draw your chin straight back until the back of your head touches the wall. Hold 5 seconds. 10 reps. This resets your head over your spine where it belongs.
Exercise 2 — Neck Side Bend with Gentle Overpressure
Sit tall. Drop your right ear toward your right shoulder. Apply very gentle pressure with your right hand. Hold 20 seconds. Switch sides.
Two minutes today. Carry your head with purpose.
Share this with someone who spends too many hours looking down at a screen.

05/06/2026

Your spine was built to rotate. Most people never let it.
When your mid-back stops rotating your low back picks up the slack. Every single day. Every single movement. That transfer of load is silent — until one day it is not. That is how spinal decay begins. Not from one injury. From one stiff joint repeated thousands of times.
Your 2-2-2 Reset today:
Exercise 1 — Seated Thoracic Rotation
Sit tall, arms crossed over chest, hips still. Rotate your upper body left and right as far as comfortable. Slow and controlled. 10 reps each direction.
Exercise 2 — Thread the Needle
On hands and knees, slide one arm under your body until your shoulder touches the floor. Hold and breathe. Switch sides.
Two minutes today. Rotate with intention.
Drop a 🔴 when your reset is done.
Tag someone whose back has been tight lately.

05/04/2026

This is your sign to start.
We are launching the Moving with Intention campaign — a daily spinal hygiene movement that gives you one simple habit to protect your spine from decay.
Here is how it works:
2 exercises.
2 minutes each.
2 cycles daily.
Four minutes a day. No equipment. No gym. Just intentional daily movement your spine actually needs.
Today we start at the foundation — your feet.
Your spine does not start at your back. It starts at your feet. Unstable feet create compensation patterns that travel all the way to your neck. That compensation over time becomes spinal decay.
Your 2-2-2 Reset today:
Exercise 1 — Foot Tripod Press
Stand barefoot. Press three points into the ground — big toe mound, pinky toe mound, heel. Lift your arch without curling your toes. Hold 5 seconds. Repeat 10 times.
Exercise 2 — Ankle Circle and Slow Calf Raise
Balance on one foot. Draw slow circles with your ankle in both directions. Then rise onto your toes and lower slowly. Switch sides.

Drop “I’M IN” in the comments to join this movement.
Tag someone who needs to move with intention.
Follow along — a new reset drops every day.
This is how we prevent spinal decay — one step at a time.
# RVASports

02/10/2026

🎉Both teams competing in this year’s Super Bowl use SoftWave Therapy . Proven on the field. Trusted in the clinic.

At Super Bowl LX, it wasn’t just elite athleticism that mattered — it was also elite recovery. 💪 This year, both the Seattle Seahawks and the New England Patriots incorporated SoftWave therapy into their performance and recovery routines, showing how top teams leave nothing to chance when it comes to healing, readiness, and peak performance. 🙌

When the world's highest-performing athletes rely on technology to recover, heal, and stay on the field, doctors take notice.

Now, Richmond Virginia Metroplex can access that same FDA-cleared shockwave technology at ChiroVirginia. Text: Super Bowl to 804.531.0331 for New Patient Specials

01/19/2026

Honoring Dr. Martin Luther King Jr.

“Change does not roll in on the wheels of inevitability, but comes through continuous effort.”
— Dr. Martin Luther King Jr.

True progress—within our communities and our health—happens through intentional daily choices. Small, consistent steps create meaningful, lasting change.

At ChiroVirginia, we believe steady, healthy habits support how your body moves, heals, and functions over time. When you’re intentional with your daily health, you’re building a foundation for long-term wellness.

Today, we honor Dr. King’s legacy by reflecting on the power of commitment, purpose, and progress—toward a healthier future for ourselves and our community.

01/01/2026

✨ Happy New Year from all of us at ChiroVirginia! ✨

As we step into a brand-new year, we just want to say thank you. Thank you for trusting us with your care, for showing up for your health, and for allowing us to be part of your wellness journey. We’re truly grateful for every visit, every smile, and every success story we’ve been honored to witness this past year.

We’re excited for what’s ahead—new goals, continued growth, and even more opportunities to serve our amazing community. Here’s to better movement, healthier days, and feeling your best in the year to come!

Cheers to a fresh start and a strong, healthy New Year 🥂💙
We can’t wait to continue this journey with you.

— ChiroVirginia

10/27/2025

𝐖𝐡𝐲 𝐒𝐩𝐢𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐭𝐭𝐞𝐫𝐬?
Your spine does more than keep you upright—it protects your nervous system, the master control center of your body. Every movement, sensation, and function depends on clear communication between your brain and body.

When your spine is misaligned, it can disrupt this flow, leading to:
𝑩𝒂𝒄𝒌 𝒂𝒏𝒅 𝒏𝒆𝒄𝒌 𝒑𝒂𝒊𝒏
𝑯𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔
𝑺𝒕𝒊𝒇𝒇𝒏𝒆𝒔𝒔 𝒐𝒓 𝒓𝒆𝒅𝒖𝒄𝒆𝒅 𝒎𝒐𝒃𝒊𝒍𝒊𝒕𝒚
𝑺𝒍𝒐𝒘𝒆𝒓 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝒇𝒓𝒐𝒎 𝒊𝒏𝒋𝒖𝒓𝒊𝒆𝒔
𝑬𝒗𝒆𝒏 𝒊𝒔𝒔𝒖𝒆𝒔 𝒘𝒊𝒕𝒉 𝒇𝒐𝒄𝒖𝒔 𝒂𝒏𝒅 𝒆𝒏𝒆𝒓𝒈𝒚 𝒍𝒆𝒗𝒆𝒍𝒔

Regular chiropractic care keeps your spine aligned, helping your body function the way it’s meant to—so you can move better, feel better, and live better.

10/20/2025

𝐆𝐨𝐨𝐝 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 = 𝐁𝐞𝐭𝐭𝐞𝐫 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞

Posture isn’t just about standing tall — it plays a big role in how your body feels and performs every day. Poor posture can lead to:
𝑩𝒂𝒄𝒌 𝒂𝒏𝒅 𝒏𝒆𝒄𝒌 𝒑𝒂𝒊𝒏
𝑫𝒆𝒄𝒓𝒆𝒂𝒔𝒆𝒅 𝒇𝒍𝒆𝒙𝒊𝒃𝒊𝒍𝒊𝒕𝒚 𝒂𝒏𝒅 𝒎𝒐𝒃𝒊𝒍𝒊𝒕𝒚
𝑴𝒐𝒓𝒆 𝒔𝒕𝒓𝒆𝒔𝒔 𝒐𝒏 𝒋𝒐𝒊𝒏𝒕𝒔 𝒂𝒏𝒅 𝒎𝒖𝒔𝒄𝒍𝒆𝒔
𝑯𝒊𝒈𝒉𝒆𝒓 𝒓𝒊𝒔𝒌 𝒐𝒇 𝒊𝒏𝒋𝒖𝒓𝒊𝒆𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐡𝐞𝐥𝐩𝐬 𝐛𝐲:
✔𝑨𝒍𝒊𝒈𝒏𝒊𝒏𝒈 𝒕𝒉𝒆 𝒔𝒑𝒊𝒏𝒆 𝒕𝒐 𝒓𝒆𝒅𝒖𝒄𝒆 𝒕𝒆𝒏𝒔𝒊𝒐𝒏 𝒂𝒏𝒅 𝒔𝒕𝒓𝒂𝒊𝒏
✔𝑰𝒎𝒑𝒓𝒐𝒗𝒊𝒏𝒈 𝒎𝒐𝒃𝒊𝒍𝒊𝒕𝒚 𝒂𝒏𝒅 𝒇𝒍𝒆𝒙𝒊𝒃𝒊𝒍𝒊𝒕𝒚 𝒇𝒐𝒓 𝒔𝒎𝒐𝒐𝒕𝒉𝒆𝒓 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕
✔𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒏𝒈 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓 𝒃𝒂𝒍𝒂𝒏𝒄𝒆 𝒂𝒏𝒅 𝒄𝒐𝒐𝒓𝒅𝒊𝒏𝒂𝒕𝒊𝒐𝒏
✔𝑯𝒆𝒍𝒑𝒊𝒏𝒈 𝒃𝒐𝒕𝒉 𝒂𝒕𝒉𝒍𝒆𝒕𝒆𝒔 𝒂𝒏𝒅 𝒆𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔 𝒎𝒐𝒗𝒆 𝒂𝒏𝒅 𝒑𝒆𝒓𝒇𝒐𝒓𝒎 𝒂𝒕 𝒕𝒉𝒆𝒊𝒓 𝒃𝒆𝒔𝒕

Whether you’re training in the gym, working at a desk, or simply chasing your kids around, proper posture makes everything easier and safer.

Take the step toward better posture and better performance — schedule your adjustment today at our Richmond clinic!
https://chirovirginia.com/schedule-an-appointment

10/13/2025

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠?
Stretching just a few minutes a day can:
𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝒇𝒍𝒆𝒙𝒊𝒃𝒊𝒍𝒊𝒕𝒚
𝑹𝒆𝒅𝒖𝒄𝒆 𝒔𝒕𝒊𝒇𝒇𝒏𝒆𝒔𝒔
𝑩𝒐𝒐𝒔𝒕 𝒆𝒏𝒆𝒓𝒈𝒚 𝒂𝒏𝒅 𝒄𝒊𝒓𝒄𝒖𝒍𝒂𝒕𝒊𝒐𝒏

We’re curious — do you make stretching part of your morning routine?
Comment 𝐘𝐄𝐒 if you do, or 𝐍𝐎 if it’s something you want to start!
Richmond friends, your answers might inspire someone else to build a healthier habit.

09/29/2025

🌟 What is SoftWave Therapy? 🌟

SoftWave Therapy (a variation of extracorporeal shock wave therapy, ESWT) is a non-invasive acoustic wave treatment designed to stimulate the body’s natural healing mechanisms. It delivers controlled mechanical energy into targeted tissues, triggering a cascade of biological effects that support recovery.

✅ Key Benefits & Mechanisms (Supported by Research)

Reduces pain & inflammation — Shock wave therapy has been shown to lower inflammatory markers and modulate pain pathways.

Promotes tissue regeneration — It stimulates angiogenesis (growth of new blood vessels), collagen synthesis, and cellular proliferation to repair damaged tissues.

Improves functional outcomes — Studies show ESWT can reduce lesion size in tendinopathies and improve mobility in musculoskeletal conditions.

Safe with minimal side effects — Clinical reviews report ESWT is generally well tolerated with very low rates of adverse events.

Whether you're dealing with persistent back pain, tendon issues, or joint discomfort, SoftWave offers a drug-free, non-surgical option to help your body recover and regain function.

👉 We offer this cutting-edge therapy right here in Richmond, VA. Book a session today and experience the difference.

Address

11440 W. Broad Street
Glen Allen, VA
23060

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 12pm
	2pm - 6pm
Wednesday	7am - 12pm
	2pm - 6pm
Thursday	7am - 12pm
	2pm - 6pm
Friday	7am - 12pm

Telephone

+18049298789

Website

http://www.chirovirginia.com/

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