RVA Healthcare

03/16/2026

🏠 Storm Preparation Tips

⚠️ Central Virginia Severe Weather Alert – Monday, March 16

A First Alert Weather Day has been issued with the potential for damaging winds, large hail, and possible tornadoes across our region.

The most active storm period is expected between 3 PM and 6 PM.

Here are a few quick things should do today:

✔ Bring in outdoor furniture and decorations
✔ Secure trash cans and loose items in the yard
✔ Park vehicles away from large trees
✔ Check gutters and drains for blockages
✔ Charge phones and backup batteries
⚡ Power outages and hazardous travel may occur during the storm window.

If you see downed power lines or property damage, contact local authorities immediately.

Please stay weather aware and keep your family safe .

03/16/2026

Monday March 16, 2026 we will be closed out of an abundance of caution for our patients, staff, and students safety. If you need something medical during this time please reach out via voicemail, text or portal with your concerns. Depending on electricity and internet availability we will do our best to respond as quickly as possible.

We apologize for the inconvenience but Mother Nature has not played nice the past few months and we only want to do the best for our patients!

Respectfully
Jenn, Pam and Angie

02/27/2026

Interesting information about next Gen obesity fight tools for us providers and patients.

Retatrutide helped trial participants lose up to 28.7% of their body weight, but experts warn about excessive weight loss.

02/22/2026

Another wintery mix in our area for tonight and tomorrow morning, we are keeping our eyes on road conditions for the safety of our staff and patients.

As of Sunday at 5pm our office will open at normal time and we will continue to monitor.

02/14/2026

Happy Valentines Day to all of our amazing patients.

Be Happy, Smile, Laugh & Healthy and Enjoy Life to the fullest!

02/01/2026

RVA Healthcare also mourns the recent loss of AL Oakes. He was a character and taught us so much about patients choice. He lived life to the fullest and left an amazing legacy and family for us to continue us to love! Prayer for all of you during this recent time of loss.

Albert Womble Oakes IV was born on August 29, 1952, and passed peacefully on January 23, 2026 at his home. He was preceded in death by his parents, Albert and Frances Oakes his brother, Dudley Oakes and the mother of his children, Linda Clifton. Al is survived by his brother,

02/01/2026

RVA Healthcare mourns the loss of Patricia Blakely she was a true Nurse to the end of her time here on earth, prayers for her husband David and her children !

https://www.brookslyon.com/obituaries/patricia-blakely d

View Patricia Blakely's obituary, send flowers, find service dates, and sign the guestbook.

02/01/2026

I have been slacking on posting important information on here this past few weeks. So humor me for a moment……….

*Congratulate our very own!!!! Pam Redding passed her Certified Medical Assistant national exam this week. This is a huge milestone and accomplishment for her! We are so proud of her in so many ways. Keep reaching for the stars Pam we will be here to support you in any journey*

01/28/2026

Wednesday, January 28

Due to icy conditions on side roads, our parking lot, and sidewalks—combined with extremely cold temperatures—our office is closed for in‑person appointments today. The safety of our patients and staff remains our top priority.

Our team is available by phone to assist with any medical needs you may have.

Stay warm, stay safe, and take a moment to check on your neighbors—especially older adults and anyone with special medical or daily‑living needs.

01/25/2026

RVA Healthcare will be closed on Monday, January 26th for the safety of our patients and staff.

Please stay safe and warm during the severe weather. Take a moment to check on your neighbors, especially older adults and those with medical conditions who may need extra support.

01/24/2026

☃️Smart & Safe Snow‑Shoveling Tips During a Winter Storm ☃️

❄️Take it Slow:

Shoveling is real physical work, especially in heavy or wet snow.

Pace yourself and take breaks to avoid overexertion.

❄️Warm Up First:

A few minutes of gentle stretching or walking helps loosen muscles.

Cold, tight muscles are more prone to strain.

❄️the Right Shovel:

Lightweight, ergonomic shovels reduce stress on your back.

Smaller shovels help prevent lifting too much snow at once.

❄️Push, Don’t Lift:

Whenever possible, push snow to the side instead of lifting it.

If you must lift, bend your knees and keep your back straight.

❄️Stay Hydrated:

Even in cold weather, your body loses moisture.

Drink water before and after shoveling.

❄️Dress for the Weather:

Wear layers, waterproof gloves, and slip‑resistant boots.

Cover your mouth and nose to warm the air you breathe.

❄️Watch for Ice:

Hidden ice under snow can cause slips and falls.

Spread salt or sand as you go to improve traction.

❄️Clear small amounts at a time:

Shovel periodically during the storm instead of waiting for deep accumulation.

It’s easier on your body and prevents heavy buildup.

❄️Listen to your body:

Stop immediately if you feel chest pain, dizziness, or unusual shortness of breath.

Shoveling can be strenuous, and your health comes first.