Relational Excellence, LLC

11/24/2025

You speak kindly to others — but how do you speak to yourself?

This week, practice turning your inner critic into an inner coach.
Replace “I messed up again” with “I’m still learning.”
Swap “I should be stronger” with “It’s okay to feel this way.”

Self-compassion isn’t weakness — it’s how we build emotional strength and lasting confidence.

At Relational Excellence, we believe healing starts with how you treat yourself. Be gentle. You’re doing better than you think.

11/21/2025

The good news? SAD is treatable. Light therapy, physical activity, and talking to a mental health professional can all help.

If you’ve been feeling off lately — it’s not just you. And you don’t have to go through it alone.

11/19/2025

The holidays are often painted as a joyful time — but for many, they also come with stress, emotional fatigue, and pressure to be “okay.”
At Relational Excellence, we want to remind you: it’s okay to feel a mix of emotions this season. You’re human.

Try this today:
Take one minute to write down something that’s in your control… and something that’s not.
Let go of what you can’t change. Breathe into what you can.
This small act of awareness can bring a powerful sense of peace and direction.

Your mental health matters — in every season.
We’re here to support you along the way.

11/17/2025

Growth isn’t always loud. Sometimes, it’s choosing to show up when you’d rather give up. Sometimes, it’s taking a breath before reacting. Sometimes, it’s simply trying again.

Healing isn’t a straight line — and that’s okay. What matters most is that you keep moving forward, even if it’s just one step at a time.

This week, give yourself credit for the effort, not just the outcome. At Relational Excellence, we see your strength — and we’re here to support your journey.

11/14/2025

Gratitude isn’t just a warm feeling — it’s a powerful mental health tool.
Let’s take a moment today to pause, reflect, and give thanks — not just because it’s November, but because your brain will thank you for it.

11/12/2025

Let’s make space for gratitude — not just once a year, but as part of our daily wellness routine. Gratitude helps shift our focus from what’s missing to what’s meaningful. It lowers stress, improves emotional well-being, and reminds us we’re not alone. Wellness Tip: Take 60 seconds today to pause and name one person, experience, or moment you're truly thankful for. Let it ground you. Let it heal you.

11/11/2025

11/10/2025

As the holiday season approaches, remember this:
You are allowed to say no.
You are allowed to rest.
You are allowed to set boundaries that protect your mental health.

Saying “no” doesn’t make you selfish — it makes you strong. Boundaries are not walls; they’re doors that help you decide what (and who) gets access to your energy.

This week’s reminder from Relational Excellence:
You don’t have to overextend yourself to be worthy of love, respect, or connection. Taking care of your mental health is not just okay — it’s essential.

11/07/2025

11/05/2025

In a world that constantly pushes us to do more, be more, and move faster — rest can feel like a luxury. But at Relational Excellence, we believe rest is essential to mental wellness.

Rest isn’t about giving up. It’s about giving yourself permission to slow down, reset, and return to your day with greater clarity and calm. When we rest intentionally, we allow space for healing, reflection, and resilience.

11/03/2025

This November, let’s shift our mindset from stress to strength — one thankful thought at a time.
Gratitude isn’t just a nice gesture, it’s a powerful tool for mental wellness. Studies show that regularly practicing gratitude can reduce anxiety, improve sleep, and boost overall mood.
Take a moment today to reflect on 3 things you're grateful for.
A warm cup of coffee? A supportive friend? A moment of peace?

10/31/2025

OCTOBER FACT FRIDAY 🧠 | World Mental Health Day
Mental health affects every country, culture, and community. But access to care? That’s still a global gap. 🌍

This year's World Mental Health Day theme:
“Mental health is a universal human right.”
Let’s fight for a world where care isn’t a privilege—it’s a guarantee.

💬 Drop a 💚 in the comments if you believe mental health should be accessible for everyone.
📲 Save & share to keep the conversation going.

This Friday, learn about mental health conflict and equity.