Relational Excellence, LLC

Relational Excellence, LLC Relational Excellence, LLC specializes in providing mental health, trauma services, and domestic violence services to adolescents and adult populations.

Relational Excellence, LLC strives to promote an atmosphere of hope, self-determination, and dignity by delivering person-centered and trauma-informed therapeutic services from beginning to end with smart, innovative, and friendly staff.

Boundaries help you build healthy relationships, reduce stress, and create space for healing.This year, let’s normalize ...
01/14/2026

Boundaries help you build healthy relationships, reduce stress, and create space for healing.

This year, let’s normalize saying: “That doesn’t work for me.”











January is Mental Wellness Month—a fresh reminder to prioritize your emotional, mental, and physical well-being. Whether...
01/12/2026

January is Mental Wellness Month—a fresh reminder to prioritize your emotional, mental, and physical well-being. Whether it's setting healthy boundaries, building a routine, or simply checking in with yourself, small steps can lead to lasting change. At Relational Excellence, we’re here to support your journey to balance and healing.












Taking care of your mind helps protect your body — and vice versa.So this January, don’t just set fitness goals — set me...
01/09/2026

Taking care of your mind helps protect your body — and vice versa.
So this January, don’t just set fitness goals — set mental wellness goals, too.

A healthy morning routine sets the tone for your entire day. During Mental Wellness Month, try starting your day with sm...
01/07/2026

A healthy morning routine sets the tone for your entire day.
During Mental Wellness Month, try starting your day with small, intentional habits—like stretching, mindful breathing, journaling, or a nourishing breakfast. Prioritizing yourself in the morning can boost focus, reduce stress, and support emotional balance.
Start your day with care—you deserve it.











This Mental Wellness Month, remind yourself: self-care isn’t selfish—it’s necessary. Here are a few affirmations to carr...
01/05/2026

This Mental Wellness Month, remind yourself: self-care isn’t selfish—it’s necessary.
Here are a few affirmations to carry with you today:

Speak kindly to yourself. Healing starts with how you talk to you.











This Mental Wellness Month, let’s break the stigma and embrace therapy as a proactive step toward a healthier mind. Hash...
01/02/2026

This Mental Wellness Month, let’s break the stigma and embrace therapy as a proactive step toward a healthier mind.

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01/01/2026

As we step into 2026, we want to express our heartfelt gratitude to our clients, community partners, and supporters who have walked alongside us this past year. Your trust inspires us to continue our mission of providing compassionate, client-centered mental health care. This year, we remain committed to fostering growth, healing, and connection—one relationship at a time. Here's to a new year filled with resilience, gratitude, and continued progress toward mental and emotional well-being. Wishing you peace, strength, and hope in the year ahead.













12/31/2025

December Wellness Wednesday: Boundaries Are Self-Care
The holidays can bring joy—but also stress, especially when it comes to family gatherings. 🎄🧠

It’s okay to set boundaries to protect your mental health this season.
Boundaries aren’t walls—they’re healthy limits that help you show up as your best self without burning out.

Be gentle with yourself this season. Boundaries are not rude—they’re respectful, to both you and your relationships. 💛

Tune in every Wednesday this month for a new holiday wellness tip!

💬 What’s one boundary you’re setting for yourself this holiday season? Share below.




12/29/2025

December Motivation Monday: Holidays Can Be Hard—Be Kind
The holidays aren’t easy for everyone.
Some people are missing loved ones. Some are dealing with stress, loneliness, or burnout. Some are just trying to get through the day.

This season, the best gift you can give is kindness—to yourself and to others.

✨ Remember:

Not everyone is in a festive mood, and that’s okay.

Rest is productive.

Boundaries are healthy.

Small acts of kindness can change someone’s whole day.

Let’s make this season softer, slower, and more compassionate. 💛

Tune in every Monday this month to hear some helpful messages and gentle reminders!

💬 Tag someone who might need this reminder today.




12/26/2025

DECEMBER FACT FRIDAY: Seasonal Affective Disorder 101
When the days get darker, some people experience more than just the winter blues.

It’s called Seasonal Affective Disorder (SAD)—a type of depression that happens with seasonal changes, usually in the fall and winter.

This Friday, find out why SAD happens.





Address

898 Airport Park Road Suite 101
Glen Burnie, MD
21061

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+14107684386

Website

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