11/05/2025
On National Stress Awareness Day, we hope you can utilize these tips to live a happier, healthier day to day lifestyle.
Exercise regularly:
Physical activity helps relieve tension and boosts your mood. Consider walking, yoga, or tai chi.
Eat a healthy diet: Focus on fruits and vegetables and cut back on excess sugar, caffeine, and fatty foods.
Get enough sleep: Aim for seven to nine hours of sleep per night by establishing a consistent sleep schedule and creating a relaxing bedtime routine.
Avoid unhealthy coping mechanisms: Reduce or quit smoking, limit alcohol, and avoid using drugs to manage stress, as they can worsen stress over time.