My Mental Health LLC

09/03/2025

Wellness Wednesday! To promote wellness, try one of these things each day for the next five days, or create your own wellness challenge. Maybe you will find something new to implement in your day-to-day life.

08/20/2025

This Wellness Wednesday, the focus is on social wellness. Social wellness refers to how we connect with others and maintain close relationships. With busy lives, the people who are close to us can often take a back seat, which can lead to low social wellness. Below are some ways you can focus on building social wellness to work towards overall wellness.

08/18/2025

Start your Mornings off right by practicing mindfulness. Here are some ideas to help you start your day. These are just a few ideas; what are some other ideas that you can incorporate into your morning routine?

08/13/2025

With summer winding down, are you starting to get back into a new routine? Could My Mental Health be a part of your routine? If so, we have providers that can help with whatever comes your way in life. Call our office or go to our website to see if we would be a good fit for your new routine.

08/11/2025

Mindfulness Monday! This week, we have a journal prompt to use throughout the week. Take some time to reflect on your days during the week and think about a moment you truly felt present, no matter how big or small.

08/06/2025

Wellness Wednesday: The World Health Organization (WHO) says Wellness is: “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” This means that there is not just a focus on physical and emotional wellness, but much more. There are eight different dimensions of wellness, as shown below. Over the next few weeks, we will discuss each dimension and offer practices to implement in your life for overall better wellness.
What can you do to better achieve overall wellness?

08/04/2025

Every Monday, we will post more information and tips on how to better implement mindfulness in your day-to-day life. Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad (Psychology Today). Let My Mental Health be your reminder to implement mindfulness in your life.

07/23/2025

Ketamine therapy offers a transformative approach to mental health by delivering rapid relief—often within hours—from severe depression and suicidal thoughts, especially in treatment-resistant cases where traditional antidepressants fall short.

It works through the glutamate system, boosting neuroplasticity, triggering synaptic growth via the mTOR/BDNF pathway, and essentially “rewiring” the brain for resilience. Clinical studies show response rates of 45–65% within a day and sustained symptom reduction for days or weeks—sometimes months— it also shows promise in easing anxiety and PTSD.

When combined with brief cognitive training or psychotherapy, ketamine's effects can be extended and reinforced. While administered only under medical supervision due to potential side effects (e.g., dissociation, blood pressure changes), ketamine is becoming a powerful lifeline for many who have struggled for years—and for some, it’s nothing short of life-saving.

07/23/2025

Welcome to Wellness Wednesday! To start, I want to ask what wellness means to you in your life. How can you keep and maintain your overall wellness? Could My Mental Health be part of your Wellness journey? If so, visit our website at https://mymentalhealthtms.com/ or call our office at 443-354-1200

04/22/2025

🌍💚 **Earth Day & Mental Health: A Beautiful Connection** 💚🌍

Today, we celebrate **Earth Day**—a reminder of our planet’s beauty and our responsibility to care for it. But it’s also the perfect time to reflect on the deep connection between **mental health and nature**.

🧠🌱 Studies show that time spent in nature can reduce stress, anxiety, and depression. Whether it's a walk in the park, planting a garden, or simply listening to the birds, the Earth gives us space to breathe, reflect, and heal.

✨ This Earth Day, let’s:
- Take a mindful moment outdoors 🌳
- Reduce screen time, increase green time 🍃
- Practice gratitude—for ourselves, and for the planet 🌏
- Protect nature as fiercely as we protect our well-being ❤️

Because when we take care of the Earth, it takes care of us.

Send a message to learn more

04/15/2025

Spring is in bloom, are you? Call us today to schedule or visit our website to complete an intake! Our providers offer expertise in a wide range of mental health disorders and we have current availability to be seen in a reasonable time frame 💐🧠

03/27/2025

Now that Spring is here are you still feeling the winter blues? Come meet with our top providers to help you get summer ready.