04/27/2026
REPOST from :These images are a visual explanation of why I am hellbent on educating on how the texture and consistency of your food matters!
Contact time of sugars and flours (duration, frequency) make a big difference when it comes to cavities.
Example: bread, pasta, or fruit does not tend to stick in your teeth, but *dry* that food into toast, crackers, fruit leathers or dried fruit, and we are having a different conversation.
I personally do not bring these foods into my home, knowing full well my kids will get them at parties, soccer practice, and grandmas house. But it’s what we do a majority of the time that moves the needle.
If your child is exposed to these foods frequently and it feels out of your control (ie: school) you MUST floss their teeth, especially the molars, thoroughly and nightly.
Non-negotiable. I also encourage you to share my content with your school and other parents to find a way to move off crackers, chips, fruit snacks, and pretzels every day.
A tip if your kiddo eats this stuff is to offer a crunchy carrot, apple, celery, or cuke after the exposure, and then rinse with water. Xylitol gum is also helpful for a few minutes after the exposure. But you still must floss at night! Just rinsing with water after doesn’t usually dislodge all the sticky carbs you see in these pictures.
Try it yourself as an experiment and see what I mean!
Better snack choices for teeth: meat sticks and salami, cheese, hard-boiled eggs, seaweed snacks, veggies and dips, fresh or frozen fruit, pickles, olives, nuts and seeds.
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Cavities are still the top disease in our kids globally and | 100% blame our modern diets and broken food landscape (ie: Goldfish and Cheddar Bunnies have been normalized as healthy snacks).
What am I missing? Questions?
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