2030 Fast Track Edwardsville IL

03/13/2024

4 Days to a Flatter Tummy is so exciting! And the founder of this program, Donna Krech, that I work with, is absolutely bursting with excitement! Watch the video to see how you can get in on this group.
From Donna Krech:
Zero make-up. Zero hair done. Zero anything that helps me look good!
Why would I record a video like this?
Because it's that important. I love ya and there is ZERO time to do all that make-up and hair stuff, with seats going as fast as they're going!!
I needed you to know... right now... that we are running out space!!
And, it looks like we may not be able to get more!
We have more than 240 folks registered! And, we only have 300 seats!
That means there are less than 60 seats left!!
If you're interested in 4 Days to A Flatter Tummy & Fixed Hormones... and haven't reserved a seat yet... this video message is for you.
PS. This video is PROOF of how much I love ya!!

03/10/2024

2 Delightful Deadlines, 1 Great Goal!

What if I could teach you, some reeeeeally simple secrets to ensure you'd get a flatter tummy in just 4 days?

I can.

And, I'm going to.

I'll share some of the most powerful ones, tomorrow at noon eastern time, in our Happy, Healthy Master Class, inside our 20 lbs in 30 days Fast Track Team, FB Group.

You're invited.

You're coming... right?

Spring is upon us. And, summer is right around the corner.

There's no better time than now for us to get together to share this info.

We start right on time in the group. If you're not a member, just go join the group.

So, that delightful deadline is by 11:00 am eastern time. (That way, we have time to get you in.)

If you're not a member yet, just go join the group. That way, you'll be all set to learn.

The other delightful deadline is midnight tomorrow.

That's midnight on Monday, March 11th.

What's that deadline all about?

That one is your deadline to get in on the FULL '4 Days to a Flatter Tummy & Fixed Hormones Formula'!

It's going to be AWESOME!!

Simply go to the site (link in comments) and add-to-cart. No credit card needed. The 4 days are all completely free.

But, tomorrow's deadline to join the full 4 day formula is at MIDNIGHT.

So.... go now!! Sign up!! Join us for 4 days of fabulous fun as we flatten tummies and fix hormones. All while enjoying favorite foods!

Told ya! 2 Delightful Deadlines. One Great Goal! ❤️😊❤️

03/10/2024

Four days to a flatter tummy! In 3...,2...,1!!!

03/08/2024

Brace yourselves, y'all. We're up to something AWWWWESOME!!!

I can't share all the details just yet. But, I will be able to, very soon.

For now:
What if I told you, you can have a FLATTER TUMMY IN JUST 4 DAYS... no matter your weight, no matter your size, no matter your age.

And, what if there was a way you could achieve this while eating your favorite foods.

And, what if you could do this for FREE?

We're putting the final touches on the final phase of this virtual plan. It will launch soon.

There are only 300 seats in the Zoom Room.

We haven't announced it to the world yet, but we did share this in one of our groups.

Hence,199 of those seats are already spoken for.

When they're gone, they'll be gone.

And, they will ALL be gone. I'm certain of it.

Those who are on the list first, will get in first.
Interested? Comment below.

PS. We appreciate the emojis. But, comments will be what we look
for when building the list of who to give the seats to, first.

PPS This is going to be epic!!

PPPS.
I.
Am.
Pumped!!!!

06/14/2023

I order my kit! Who is on board with me??

What if we could show you how to look and feel 13 years younger in 3 WEEKS?

What if we could show you how to look and feel 13 years younger in 3 DAYS?

What if we could show you how to look and feel 13 years younger in 3 HOURS?

WE CAN!!

100% of our Beta Members Got RESULTS!!!

https://13yearsyounger.com/

04/21/2023

Thursday night check in:
That which we focus on expands!

04/20/2023

What an awesome idea!

Recipe of the Week--Immune Boosting Butternut Squash Fries

Ingredients:
One 2-lb. or half of a 4-lb. butternut squash (20 oz. once peeled and sliced)
1/8 tsp. lite salt

Directions
Preheat oven to 425 degrees. Spray 2 baking sheets with nonstick spray. Peel squash and slice off the ends. Cut in half widthwise, just above the round section. Cut the round piece in half lengthwise and scoop out the seeds. Cut squash into French-fry-shaped spears. Thoroughly pat dry. Lay spears on the sheets and sprinkle with salt. Bake for 20 minutes. Flip spears and bake until mostly tender on the inside and crispy on the outside, about 15 minutes.

http://www.BeWellWichita.com

04/18/2023

Changing lives and seeing results now happening at Tribe Salon and Spa!

03/31/2023

Lent special, Orange ginger shrimp and vegetables. Bon Appetit!

03/31/2023

As always, our Thursday group meetings are motivational!
Today we discussed habits- you never break a habit, you just replace it with another habit. The goal is to create a new habit that is better for your health and body.
As we go through the program we are learning what foods cause reactions our bodies don't like. So many times these foods are our favorites! What is important to remember why I am on this lifestyle journey- to feel better and be healthier.
Ask yourself is this food more important than feeling my best?

Don't get stuck on the food- think about what you are Gaining, a happier and healthier YOU.

03/23/2023

Definitely need to try these!

Zucchini Fritters with Avocado Dill Dip
Makes 4 servings

Zucchini Chips

-1 large zucchini or 2 small – total weight ¾ pound
-1 clove of garlic peeled and minced
-¼ Cup fresh basil;
-¼ cup fresh oregano.
1 tablespoon lemon zest
-2 organic eggs
-2 Tbs almond flour
-¼ teaspoon Onion powder or to taste
-1/2 teaspoon salt
-¼ teaspoon of pepper or to taste
Slice cucumbers into chips. Beat eggs in a bowl and Mix all dry ingredients together in another bowl. Dip chips in eggs and then in the dry mixture to coat. Put in a pan coated with pam flip and brown. Remove from pan. Or do in an air fryer.

Avocado Dill Dip

Ingredients
-6 ounces avocado
-½ teaspoon of onion powder or to taste
-½ teaspoon of Vegenaise, mayo or similar
-¼ tsp Salt
-½ cup finely chopped dill

Directions
Cut avocado in half, and remove the seed.
Scoop meat with a spoon and place in a bowl.
Add all other ingredients.
Mash until smooth.

http://www.BeWellWichita.com

03/23/2023

Try this delicious tomato taco!