Kelly Houston Nutrition

04/17/2026

03/13/2026

Read on for three ways I help my clients make confident food choices for life.

March is National Nutrition Month and National Registered Dietitian Day was earlier this week. So to celebrate, I wanted to share with you three things that dietitians do – or at least what I do – and one thing that really don’t need to do for you. (You can get cookie-cutter info instantly.) 1...

03/03/2026

🎉 As of 5/1/26, I'll be an in-network provider with Medica Insurance!

So, for SSM employees or others with Medica insurance, it's not too soon to schedule your appointment.

At Confidence Nutrition Counseling, I'll help you:
- 📈 improve lab values
- 😣manage physical side effects from food & eating (like blood sugar shifts, cravings/binges, bloating, constipation, and diarrhea)
- ✌️reduce shame and guilt related to food and eating
- 💪feel well in your body
- 🤝 work with you to create an individualized eating plan that works for where you are in your life -- with all of your time commitments and responsibilities

Reserve your spot now for a date and time that works for you.

12/13/2025

Just one left! Claim it at ConfidenceNutrition.com!

If you had wanted to get a head start on your health goals this year, time is running out!

There's only 1 new patient appointment left for 2025!

If you want to claim it, now's your chance!

Schedule at ConfidenceNutrition.com.

See you soon!

12/11/2025

11/06/2025

What are you doing on Veteran's Day?

Meeting with me, of course! 🤝

I know it's hard to fit a 90 minute meeting into your usual life. ⏰

Take advantage of your day off & let's get you started on your journey to Be Healthy, Reduce Shame with food & eating, and Feel Well in your body!

Virtual appointments available. 💻

In-network with Aetna, Anthem, Blue Cross Blue Shield, Cigna, & UHC.
Discounted appointment bundles available for cash-pay clients.

Book here:
ConfidenceNutrition.com

11/06/2025

⭐️⭐️⭐️⭐️⭐️
Thank you so much to my clients who are thoughtful enough to leave kind reviews!

I wouldn't be here without you!

Let's get healthy, reduce shame with food & eating, and feel well in our bodies!

11/02/2025

How are you spending your extra hour today? ⏰️

My kiddos talked me into one last day at Six Flags. 🎢

I can do the roller coasters, but I can't handle the spinny rides like I used to. 🤢

Happy Fall-Back! 🍂🍁

10/31/2025

🎃Happy Halloween!

I can't believe October's over! Since we're starting a new month, I decided to list all current available November openings for my 90-minute new patient appointments.

During November we have Veteran's Day and Thanksgiving, so be sure to schedule ASAP to reserve your spot.

Wishing you a safe & fun Halloween!

Schedule at ConfidenceNutrition.com.

10/30/2025

6th Grade Nutrition Questions! Is a tomato a fruit or a vegetable?