Happy Family Chiropractic

Happy Family Chiropractic We specialize in pediatric, prenatal, and family chiropractic care.
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From the tiniest of newborns with colic to expectant mothers seeking relief, we offer specific, neurologically focused, functionally based care that is tailored to each individual.

🖤 BLACK FRIDAY WELLNESS EVENT! 🖤Deal #1 → 20% off individual adjustments OR buy a 12-pack + get $50 supplement credit 💊...
11/24/2025

🖤 BLACK FRIDAY WELLNESS EVENT! 🖤

Deal #1 → 20% off individual adjustments OR buy a 12-pack + get $50 supplement credit 💊
Deal #2 → Commit to your wellness plan by Dec 1 & lock in your 2025 rate for 6 months 🔒

Offers end Dec 1 at 11:59 PM!

👉 DM or call the office at 618-746-8365 to claim yours — and start 2026 off on the right foot!

🧠✨ Adaptability > Immunity ✨🍂Every fall and winter, the conversation turns to immunity. How do we fight germs? How do we...
11/22/2025

🧠✨ Adaptability > Immunity ✨🍂

Every fall and winter, the conversation turns to immunity. How do we fight germs? How do we avoid getting sick?

But, your body was never designed to live in a bubble, protected from every virus or bacteria. Germs are part of our world, and always will be. What matters most isn’t whether you’re exposed, but how your body responds.

That’s where adaptability comes in! A well-regulated nervous system gives your body the ability to:

🌿 Recognize what’s a threat and what’s not

🌙 Respond to stress without burning through reserves

💪 Coordinate the immune system so it can do its job effectively

✨ Recover more quickly when challenges do come your way

When the nervous system is stressed or stuck in overdrive, every exposure feels bigger. But, when it’s clear and balanced, your body can adapt - and that’s what real resilience looks like!

So this season, instead of focusing only on “fighting germs,” shift your focus to building adaptability. True health isn’t about avoiding every challenge…it’s about having the capacity to move through them with more ease. 🤍

We loved having you! 🥳
11/21/2025

We loved having you! 🥳

As the holidays approach, do you notice shifts in your kids this time of year? 🎄🍂 Bedtimes get harder. Emotions run bigg...
11/21/2025

As the holidays approach, do you notice shifts in your kids this time of year? 🎄🍂

Bedtimes get harder. Emotions run bigger. Energy dips faster. And while holiday excitement is in full swing, their little bodies can feel the stress of the season just as much as the joy.

Here’s why: a child’s nervous system is always working to adapt. It helps regulate things like mood, sleep, and energy - all of which take a hit when the days get shorter, schedules get busier, and sugar sneaks onto more plates. 😅

When their nervous system is stressed or stuck in overdrive, kids have a harder time settling at night, staying regulated through transitions, and keeping their immune system strong. And as a parent, that can make the holidays feel a little heavier than they need to.

Chiropractic care helps keep your child’s nervous system clear so their brain and body can work together the way they’re designed to. When that communication flows, kids can:

🤍 Sleep more soundly, even with later nights

🤍 Adapt more easily to shifting routines and family gatherings

🤍 Handle emotions without such big meltdowns

🤍 Stay healthier through all the extra germs that come with the season

This holiday season, imagine your child taking in the magic with more balance, resilience, and joy! That’s the gift of a clear and connected nervous system. ✨

🌟 Patient Testimony Spotlight 🌟“In April, my boyfriend and I were involved in an accident. We were referred to Dr. Sam, ...
11/20/2025

🌟 Patient Testimony Spotlight 🌟

“In April, my boyfriend and I were involved in an accident. We were referred to Dr. Sam, and we have been going to her ever since. She always makes sure we are treated correctly; she listens to us and explains things clearly. She’s very informative and understanding. We had never been to a chiropractor before, but she made sure we were very comfortable, and we appreciate her a lot! We make sure to refer our family and friends to her.” 💙

We’re so grateful for our amazing patients who trust us to help them heal and feel their best!

👀 Something exciting is coming next week!Whether you’re due for an adjustment or already part of our Happy Family wellne...
11/19/2025

👀 Something exciting is coming next week!

Whether you’re due for an adjustment or already part of our Happy Family wellness crew — we’ve got two exclusive Black Friday offers dropping soon.

One includes a bonus for stocking up 💊 … the other helps you lock in your favorite rate 🔒

Keep an eye out — details go live next week!

When Breathing Feels Harder Than It Should 🍂😮‍💨You’ve cranked up the humidifiers, tried the steroids, used the v***r rub...
11/18/2025

When Breathing Feels Harder Than It Should 🍂😮‍💨

You’ve cranked up the humidifiers, tried the steroids, used the v***r rubs, and stocked up on tissues. But, if you or your kids still struggle with recurring coughs, congestion, or seasonal breathing issues…there’s another layer worth paying attention to: the nervous system.

The nervous system is deeply connected to how well you breathe. The brain and spinal cord coordinate the muscles of respiration and direct how your immune system responds to irritation in the airways.

When the nervous system is stuck in stress mode, airways can feel tighter, inflammation lingers longer, and recovery slows down. But when it’s clear and regulated, the body has more capacity to breathe deeply, keep inflammation in check, and bounce back more quickly after illness.

Alongside chiropractic care, staying well-hydrated thins mucus and makes it easier for airways to stay open, while prioritizing true rest gives your body the energy it needs to heal.

You can also support your family with small daily practices like:

🌿 A warm, steamy shower or saline rinse to help clear nasal passages

💧 Staying hydrated to thin mucus and keep tissues moist

🍊 Supporting the immune system with vitamin C, zinc, and whole foods

🛌 Prioritizing rest so the body has energy to heal

🌱 Diffusing essential oils like eucalyptus or peppermint to open airways naturally

Helping your family breathe easier means getting to the root cause by caring for the system that regulates it all. 🤍

✨ Holiday Travel + Your Nervous System ✨ 🚗The holidays bring so much joy…but let’s be honest, they also bring a whole lo...
11/17/2025

✨ Holiday Travel + Your Nervous System ✨ 🚗

The holidays bring so much joy…but let’s be honest, they also bring a whole lot of stress on your body. Long car rides, crowded airports, nights on a lumpy pull-out couch, kids staying up way past bedtime, and plates piled high with food your body isn’t used to. 😅

All of that adds up. Hours of sitting leave your body feeling tense. Different beds and late nights disrupt your sleep. Extra sugar and rich foods challenge your digestion. And, being in new places means you’re around a whole new set of germs.

That’s a lot for your nervous system to keep up with. 🧠✨ When it’s clear and adaptable, your body can:

🌿 Adapt to hours of sitting and rushing around

😴 Reset more easily after restless nights

🥗 Process the extra treats without so much discomfort

💪 Stay resilient in the face of holiday germs

Getting adjusted BEFORE travel helps your body adapt to what’s ahead. Getting adjusted AFTER helps you bounce back so you can step back into your routine without feeling like you need a vacation from your vacation. 🤍

You’re doing a lot - probably more than most people see. And most days, you hold it all together.But, when your body sta...
11/16/2025

You’re doing a lot - probably more than most people see. And most days, you hold it all together.

But, when your body starts sending signals that it’s overwhelmed - less energy, more irritability, headaches, restless sleep…those signs are how your body communicates that it’s under stress.

Health isn’t a luxury to circle back to once everything else settles down. It’s what allows you to keep showing up, without running yourself into the ground.

Your nervous system is the foundation for health - physically, emotionally, and mentally. It’s what helps your body adapt to stress, regulate hormones, stay present with your family, and carry out the day without feeling constantly depleted.

In our office, you won’t find us chasing quick fixes or bandaid solutions. Yes, we want you to feel better. But even more than that, our care is focused on helping your body function better so you’re not constantly stuck in survival mode!

When your nervous system is regulated, you can expect:

✨ More clarity in your day

✨ More capacity to handle stress

✨ More space to feel like yourself again

If your health has quietly fallen to the bottom of the list, let this be your reminder: it matters, and you matter. We’re here when you’re ready to begin. 💙

You’ve probably heard a lot of things about chiropractic care - but not all of them are true. From who it’s for to what ...
11/15/2025

You’ve probably heard a lot of things about chiropractic care - but not all of them are true. From who it’s for to what it really helps with, there are plenty of myths out there that keep families from experiencing the full benefits of nervous system-focused care.

Today, we’re setting the record straight! Swipe through to see the 4 most common myths about chiropractic - and the truth we want every family to know. 🤍

11/14/2025

🎁 We’re officially sponsoring Toys for Tots! 🎁

We’re collecting new, unwrapped toys to help bring joy to local kids this holiday season — and we’d love your support!

✨ Drop-offs start Monday, November 17th.
Bring a toy anytime during office hours the rest of the month!

As a thank-you, everyone who donates gets to spin our prize wheel 🎉
Prizes range from pens + shirts to free adjustments or even a new patient exam for those who aren’t established patients yet.

🌟 Watch the video to see all the details!
Let’s make a big impact together this year. ❤️

— Happy Family Chiropractic

For kids, November is a month of excitement and change - special treats like apple cider and Thanksgiving pies, a school...
11/13/2025

For kids, November is a month of excitement and change - special treats like apple cider and Thanksgiving pies, a school schedule that gets interrupted by holidays, and extra family time during long weekends. While it’s fun and memorable, it can also be a lot for their little bodies to process.

Your child’s nervous system is the foundation for how well they adapt. It helps regulate sleep, mood, immune function, and digestion - all the areas that get tested when routines shift and sugar sneaks in more often.

When the nervous system is clear and balanced, kids can:

✨ Sleep more soundly, even when schedules change

✨ Regulate their emotions more easily during transitions

✨ Stay resilient against the wave of seasonal germs

✨ Enjoy treats without their bodies feeling overwhelmed

Simple ways you can support them this month include anchoring them with steady habits (like reading together before bed), giving their bodies extra hydration to balance out the sweets, and making time for true rest amidst the busy days.

And of course, chiropractic care helps keep their nervous system adaptable - so they can soak in all the joy of the season without being weighed down by stress, sickness, or meltdowns!

Let this November be filled with more laughter, more memory-making, and more space to enjoy the magic around you.

Address

441 South State Route 157, Suite 102
Glen Carbon, IL
62025

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm

Telephone

+16187468365

Website

http://globallee.com/healthandwellness101, https://www.thepxdocs.com/live-webinar

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