12/29/2022
They say it takes 21 days to form a habit.
Let’s use the first weeks of 2023 to form a meditation practice that will serve us throughout the entire year. Starting Sunday, January 8th and running though Saturday, January 28th, let's learn to find your rhythm, refine your intention and discover your center.
What does it feel like inside your mind right now? Do your thoughts run wild throughout your day? Do you feel like you don’t have any control over what happens inside your mind?
Meditation can absolutely help us clear our minds more efficiently, but it can also help us cope with, and even reframe any distressing, pervasive thinking.
Do you feel like you CAN’T meditate? Well, let me ask you this: Can you think of any time in your life when you felt completely absorbed in a task? (your work? your studies? your yard work?) Perhaps it was something enjoyable, or something repetitive (folding laundry? going for a run?). And when you were absorbed in this tasks, do you remember having a feeling of forgetting everything else? A sense of time moving more quickly? It feels really good when we stumble upon these moments of meditation in our everyday lives, right? Those moments of being completely absorbed ARE a state of meditation. We all CAN do it. However, when we sit down to TRY to meditate, oftentimes our mind picks back up its incessant chatter.
We know we WANT to get into a state of meditation, and we WANT to have that feeling of timelessness, but anything worth doing takes practice. Through this program we’ll create the routine, and train our brains to find stillness (just like you train your abs at the gym). There’s also power in togetherness. So, let’s let’s do this together, and support each other in our commitment to cultivating more peace and ease in our inner worlds. What could be more important than that?
Click the link in bio to learn more and sign up for the 21 day meditation challenge!
#2023
