One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

Most people don’t come to us just for weight loss.They come because they want to:• Feel confident again• Stop avoiding m...
01/12/2026

Most people don’t come to us just for weight loss.

They come because they want to:
• Feel confident again
• Stop avoiding mirrors
• Be proud of what their body can do

We don’t just coach workouts.
We coach people.

And when you get stronger, everything else follows.

If this sounds like you, we should talk. Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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If you’ve been thinking:“Maybe I should do something…”but keep putting it off…That’s normal.Change feels hard until you ...
01/11/2026

If you’ve been thinking:
“Maybe I should do something…”
but keep putting it off…

That’s normal.
Change feels hard until you have the right support.
Our job is to meet you where you are and guide you forward — step by step.

You don’t have to be in shape to start.
You just have to start.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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01/10/2026

People often feel they gain weight eating very little, but nobody gains weight without eating. The truth is, busy parents often snack mindlessly throughout the day, and those bites add up. It's normal, it's chaotic, but there are two ways to lose weight. Book your free no sweat intro here: https://onelifestrong.com/free-intro

2–4 strength sessions a week can change your life.
Don’t overthink it. Just start.Ready to get started? Book your FREE N...
01/09/2026

2–4 strength sessions a week can change your life.
Don’t overthink it. Just start.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
___________

Muscle fights disease.
Muscle boosts metabolism.
Muscle saves lives.Lift.Ready to get started? Book your FREE No Sweat I...
01/08/2026

Muscle fights disease.
Muscle boosts metabolism.
Muscle saves lives.
Lift.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
___________

01/08/2026

Think you gain weight for no reason? The truth is, nobody gains weight without eating. The problem? Mindless snacking and undereating slows your metabolism. Build muscle, move more, and strength train to burn more calories. Book your free no sweat intro here: https://onelifestrong.com/free-intro

Working out at One Life is fun. Just ask Natalie! 😎❤️💪🔥Ready to get started? Book your FREE No Sweat Intro Consultation ...
01/07/2026

Working out at One Life is fun. Just ask Natalie! 😎❤️💪🔥

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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01/06/2026

Want to burn more fat without starving? It's possible! Clients often say they feel like they're eating *more*, not less. Give your body a reason to burn, and see the results. Book your free no sweat intro here: https://onelifestrong.com/free-intro

Strength training keeps you moving, living, and thriving.It’s not just fitness—it’s freedom.Ready to get started? Book y...
01/05/2026

Strength training keeps you moving, living, and thriving.
It’s not just fitness—it’s freedom.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
___________

Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Our mission is to help people improve people's overall quality of life and health through strategic exercise and nutrition coaching. Contact us at info@crossfitonelife.com or schedule your Free Intro with a coach to get started!