One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

02/26/2026

This video highlights how strong relationships and connection are vital for better health. Connection, laughter, and a strong support system can reduce stress and improve overall well-being. Book your free no sweat intro here: https://onelifestrong.com/free-intro

02/25/2026

Learn the thread the needle stretch! This simple exercise can help relieve back pain and improve flexibility. Ten reps are all you need! Book your free no sweat intro here: https://onelifestrong.com/free-intro

02/24/2026

Consistent, high-quality sleep is key for brain recovery, energy, and overall well-being. Aim for 6-9 hours nightly and improve your sleep habits for optimal health. Ready to get started at One Life? Book your free no sweat intro here: https://onelifestrong.com/free-intro

02/23/2026

Being married with kids, a lot of parents don't have time to sit down and eat a proper meal. Meal prep is harder, so you end up snacking all day. Getting to finish dinner or a sandwich while doing homework feels like a win. Book your free no sweat intro here: https://onelifestrong.com/free-intro

02/22/2026

The paleo diet: potatoes, rice, pasta... or not? It might be a good choice if you're trying to lose weight by reducing calories and carbs. Book your free no sweat intro here: https://onelifestrong.com/free-intro

02/21/2026

Test your rotation with this simple PVC pipe exercise. See how close you can get to the upright. Improve your mobility and flexibility. Book your free no sweat intro here: https://onelifestrong.com/free-intro

02/20/2026

Want to lose weight? It all comes down to calories in vs calories out. Burn more calories than you consume and you'll see results. It's that simple! Book your free no sweat intro here: https://onelifestrong.com/free-intro

Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Our mission is to help people improve people's overall quality of life and health through strategic exercise and nutrition coaching. Contact us at info@crossfitonelife.com or schedule your Free Intro with a coach to get started!