One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

05/30/2026

Struggling to lose fat despite constant calorie cutting? It might be time to rethink the approach. When the body is deprived, the metabolism can actually slow down, creating a frustrating cycle of restriction that doesn't yield results.

True transformation comes from fueling the body, not starving it. By shifting focus toward strength training and adequate nutrition, it’s possible to increase metabolic rate and teach the body to burn more efficiently throughout the entire day. Building muscle creates a new foundation for health, allowing for more energy and better long-term fat loss results without the need to eat less. Break the cycle of restriction and discover how to optimize metabolism.

If you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

05/29/2026

Patti isn't sugarcoating it today! A lot of people can probably relate!

05/28/2026

Ever feel like you’re doing all the right things to lose weight, only to hit a wall? You cut calories, the scale drops, and then suddenly—everything grinds to a halt. The exhaustion sets in, the cravings hit, and despite eating even less, the progress stops.

The truth is, the body is much smarter than we give it credit for. When food intake drops significantly, the metabolism adapts, often leading to a plateau and burnout rather than sustainable results. Understanding how the body fights back against severe restriction is the first step toward breaking that cycle and finally seeing real, lasting progress.

If you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

Busy working parents deserve to feel strong, fit, and healthy too.Ryan works for Disney and was even a personal trainer ...
05/27/2026

Busy working parents deserve to feel strong, fit, and healthy too.

Ryan works for Disney and was even a personal trainer and group fitness coach before starting at One Life.

But like a lot of busy adults, life got hectic. He was dealing with back issues, felt run down, and wanted to get strong and feel good again.

A few years later he’s stronger than ever 💪

Proof that with the right plan, consistency, and support, busy parents can still build strength, move better, and feel amazing.

05/26/2026

At One Life every workout has a purpose. In our group classes we have 6 different leveled variations of each workout each day to ensure each person is getting as close to the same stimulus as possible.

Every workout is also explained in detail to maximize safety and effectiveness. No guesswork just results.💪

05/26/2026

Ever wonder why that crash diet that worked in your 20s completely flops in your 30s and beyond? It’s rarely about a lack of discipline or willpower.

The human body is brilliantly designed for survival. When calorie intake drops significantly, the metabolism adapts by becoming hyper-efficient—burning fewer calories at rest and unconsciously reducing movement like fidgeting and daily activity. While this efficiency is a biological superpower, it becomes a major roadblock when the goal is fat loss. Understanding this process, known as metabolic adaptation, is the key to breaking the cycle of frustration. Physiology always wins, but it can be managed with the right approach.

If you're ready to get started book a free intro here (link in bio): https://onelifestrong.com/free-intro

05/25/2026

Ever wonder why the scale stops moving even when you’re strictly cutting calories? Most people assume the solution is to eat even less, but that approach often triggers a counterproductive cycle.

This video breaks down the reality of metabolic adaptation—a biological defense mechanism where the body down-regulates its metabolism to survive on lower energy intake. When you drasticallly cut calories, the body responds by burning fewer calories at rest and reducing your daily non-exercise activity, making fat loss significantly harder. It’s a classic case of the body becoming too efficient for your goals.

Understanding this cycle is key to breaking through plateaus and finding a sustainable path to health.

Want to see if One Life is right for you? Book a free intro here (link in bio): https://onelifestrong.com/free-intro/

Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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