One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

Want to feel less stressed? Strength train.
Working out is more effective at reducing anxiety than most other methods—be...
08/26/2025

Want to feel less stressed? Strength train.
Working out is more effective at reducing anxiety than most other methods—because it gives your body what it’s meantto do.
Move. Breathe. Struggle. Win.

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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08/26/2025

Is strength hiding weaknesses? This simple test reveals imbalances others miss. Core, grip, legs...all connected. See where to focus to boost performance, prevent injuries, and feel amazing. "Make your weaknesses now a strength."

You don’t need to be in shape to start strength training.
You start strength training to get in shape.
Everyone starts s...
08/25/2025

You don’t need to be in shape to start strength training.
You start strength training to get in shape.
Everyone starts somewhere—and we’re here to help you start strong and stay safe. 💪

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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08/25/2025

Discover the crucial role of protein in your weight loss journey! We break down why protein is essential for preserving muscle, promoting fullness, and achieving optimal results. Learn our recommended intake for maximum benefits.

Your back hurts? Knees sore? Always stiff?
It might not be age—it might be weakness.
The good news: Strength training fi...
08/24/2025

Your back hurts? Knees sore? Always stiff?
It might not be age—it might be weakness.
The good news: Strength training fixes that.
Come train smarter, move better, and feel good again.

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Confidence doesn’t come from looking a certain way.
It comes from knowing you’re strong.
That you can move well.
That yo...
08/23/2025

Confidence doesn’t come from looking a certain way.
It comes from knowing you’re strong.
That you can move well.
That you can show up, even when it’s hard.
That’s what we build in the gym.

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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08/23/2025

Discover the secrets to sustainable weight loss! We break down the two critical elements: calorie intake and protein consumption. Learn how to calculate your calorie deficit and prioritize protein for muscle preservation and lasting results. Forget restrictive diets; this video focuses on building a healthy, enjoyable approach to achieve your fitness goals.

If you feel tired all the time, stop blaming your age. Start looking at your routine.Skipping workouts, sleeping 5 hours...
08/22/2025

If you feel tired all the time, stop blaming your age. Start looking at your routine.

Skipping workouts, sleeping 5 hours a night, running on caffeine, and eating like a bird will wear anyone down.

Start strength training 3x a week, go for a walk every day, eat enough real food, and stop staying up late scrolling.

Fix your habits. Build your energy.

Ready to get started? Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
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Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our mission is to help people improve people's overall quality of life and health through strategic exercise and nutrition coaching. Contact us at info@crossfitonelife.com or schedule your Free Intro with a coach to get started!