One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

Consistency over six months will do more for you than the perfect program ever could. Stop searching for the optimal spl...
04/17/2026

Consistency over six months will do more for you than the perfect program ever could. Stop searching for the optimal split, the best exercise order, the ideal rep scheme. Pick something solid and do it for six months without quitting. Results will follow.

Book a free intro (link in bio) here: https://onelifestrong.com/

04/15/2026

Save this workout for later.

Warm-up (5–7 min)
2 min jog, jump rope, or any cardio
Bodyweight squats x 10
Hip hinges x 10
Half kneeling hip flexor stretch x 30 sec/side
Band pull-aparts or arm circles x 15

Don’t skip this. This helps you feel better during the workout.
—
A1. Goblet Squat — 3 x 10
A2. DB Romanian Deadlift — 3 x 10
Rest 60 sec between sets
Squat for your quads, hinge for your hamstrings + glutes.

Simple. Effective. Works.
—
B1. DB Row — 3 x 10/side
B2. DB Floor Press — 3 x 10
Rest 45 sec

Pull + push. Balance your upper body.
Your shoulders will thank you.
—
C. Farmer Carry — 3 x 60 seconds
Heavy. Walk tall. Stay tight.
One of the most underrated exercises you can do for your entire body. Arms, shoulders, hips, lower back, core.
—
Cooldown (3–5 min)
90/90 hip stretch
Child’s pose
Deep breathing

Bring your body back down before you run out the door.
—
Want to make it better next week?
If it felt strong → add 5 lbs
If it was tough → add 1 rep
If form broke down → keep the weight, clean it up

That’s progressive overload.
That’s how you actually get stronger.
—
No fluff. No wasted time.
Just a plan you can follow.

Book a free intro here (link in bio): https://onelifestrong.com/free-intro/

Strength training at 40 isn’t the same as strength training at 25 — and that’s okay. Recovery takes longer. Joint health...
04/14/2026

Strength training at 40 isn’t the same as strength training at 25 — and that’s okay.

Recovery takes longer.
Joint health matters more.
But the principles are the same.

Progressive overload.
Consistency.
Good nutrition.
It works at every age.

Book a free intro here (link in bio): https://onelifestrong.com/

04/13/2026

This is the #1 thing missing from most peoples diets.

04/12/2026

Discover how this man fuels his body with fruits as his primary source of carbohydrates. Learn about his unique approach to nutrition and energy.

04/12/2026

I had a moment this week that reminded me why I opened my gym and why I keep going.

A client who started three months ago that was nervous, who hadn’t worked out in years, and wasn’t sure they could do much deadlifted 135 pounds for the first time this week.

Lifting the weight was awesome but the look on their face was the real win.

The confidence, the strength, the endorphins and happy chemicals and signals it sends to your brain that just make you feel good.

That’s my main motivation for working out now and why I love when new people start with us. It’s available to you too you just need to start. And we’ll help you every step of the way and make it as simple and as fun as possible.

Book a free intro (link in bio) here: https://onelifestrong.com/

Hope your Sunday is a good one. See you tomorrow.💪

You don’t need a two-hour workout. You need 45 minutes, a solid plan, and enough effort to actually challenge yourself. ...
04/11/2026

You don’t need a two-hour workout. You need 45 minutes, a solid plan, and enough effort to actually challenge yourself. That’s it. Most people overcomplicate this. Keep it simple and keep showing up.

Book a free intro (link in bio) here: https://onelifestrong.com/

04/10/2026

Save this for later. 🙌

My top 3 hamstring and lower back stretches I do every time I lift to increase performance and stay pain free.💪

04/09/2026

The goal isn’t to lift as heavy as possible on day one. The goal is to be lifting heavier six months from now than you are today.
That’s progressive overload.
That’s how this works.
Show up, add a little weight, repeat.

Book a free intro (link in bio) here: https://onelifestrong.com/

Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Our mission is to help people improve people's overall quality of life and health through strategic exercise and nutrition coaching. Contact us at info@crossfitonelife.com or schedule your Free Intro with a coach to get started!