One Life Personal Training

One Life Personal Training We help busy adults get fit and healthy with personal training, nutrition coaching, and group classes At One Life we specialize in constantly varied exercise.

We provide group fitness classes, 1-on-1 training, nutrition coaching, physical therapy, and kids fitness classes.

Here’s the secret:
You don’t need motivation—you need momentum.
And nothing builds momentum faster than strength trainin...
10/08/2025

Here’s the secret:
You don’t need motivation—you need momentum.
And nothing builds momentum faster than strength training.

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
___________

10/08/2025

Finding the sweet spot with deadlifts: 8–10 reps to gauge strength and mobility. Skip the mixed grip for an honest assessment! It's not about beating the test, but simplifying where to focus your work. ✨

Muscle is your health insurance.
It protects your joints.
Supports your metabolism.
Prevents falls and injuries.
Improve...
10/06/2025

Muscle is your health insurance.
It protects your joints.
Supports your metabolism.
Prevents falls and injuries.
Improves insulin sensitivity.
Invest in it now. It pays off later.

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
___________

10/06/2025

It's wild how many people are out of balance! After a decade of strength assessments, no one has *ever* aced the flexibility tests. It’s a reminder that we all have work to do.

Strength training gives you the most return for your time.
✅ Burn fat
✅ Build muscle
✅ Boost energy
✅ Feel better
✅ Stay...
10/05/2025

Strength training gives you the most return for your time.
✅ Burn fat
✅ Build muscle
✅ Boost energy
✅ Feel better
✅ Stay healthy
You don’t need to train every day. You just need to start.

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
___________

10/04/2025

Taking the guesswork out of life can bring unexpected clarity. From scheduling workouts to tracking business metrics, structure can reveal hidden progress. "That's why these things are so important."

You’re not too old.
You’re not too out of shape.
You’re not too busy.
Strength training is for you—and it might just cha...
10/03/2025

You’re not too old.
You’re not too out of shape.
You’re not too busy.
Strength training is for you—and it might just change your life.
(We’ve seen it happen more times than we can count.)

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
___________

10/02/2025

Strength imbalances can be wild. Seeing someone crush 40-pound step-ups on one leg, then struggle with body weight on the other? It shows how much we compensate. Mind-blowing to witness that discrepancy in real-time!

Want to feel less stressed? Strength train.
Working out is more effective at reducing anxiety than most other methods—be...
10/01/2025

Want to feel less stressed? Strength train.
Working out is more effective at reducing anxiety than most other methods—because it gives your body what it’s meantto do.
Move. Breathe. Struggle. Win.

Book your FREE No Sweat Intro Consultation here (link in bio) https://onelifestrong.com/free-intro/
___________

Address

1 Garvies Point Road
Glen Cove, NY
11542

Opening Hours

Monday 5:10am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:10am - 8:30pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Our mission is to help people improve people's overall quality of life and health through strategic exercise and nutrition coaching. Contact us at info@crossfitonelife.com or schedule your Free Intro with a coach to get started!