Green Man Natural Health

02/20/2026

Got chills, body aches, stuffy nose, and cough?
Try my Ginger Scallion Concoction!
Kitchen Medicine for Common Cold

02/13/2026

This is a big deal.

A low-fat vegan diet—without cutting calories or carbs—may help people with type 1 diabetes significantly reduce how much insulin they need, and how much they spend on it. In a new analysis published in BMC Nutrition, participants following the plant-based plan lowered their daily insulin use by...

02/10/2026

My story

01/22/2026

Come join me on Saturday!
Bundle up and learn the Shao Lin Sinew Changing Method. Strong external QIgong to develop the muscles, tendons, and ligaments, and keep you warm!

01/20/2026

Some of what you missed at fencing class on Saturday...
Iai-do in the snow!
https://www.instagram.com/reel/DTvoQKRkjTH/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

01/13/2026

Everyone has the right to defend themselves and everyone should know how. Join me for a fun and practical introduction to fencing for self-defense on Saturday!
🌂🤺⚔️

01/06/2026

Easy healthy exercise to start the New Year off right!

10/21/2025

Come join us on Saturday!

10/12/2025

Can't afford GLP-1 agonists?
Eat a whole, unprocessed food diet.
Eat early.
Eat protein and vegetables before carbs.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same effect without the need for a prescription?

10/04/2025

Azalastine, a common hay fever nasal spray was found to cut COVID-19 infections by two-thirds in a clinical trial, while also reducing rhinovirus cases.

A common hay fever nasal spray was found to cut COVID-19 infections by two-thirds in a clinical trial, while also reducing rhinovirus cases. Researchers believe it could serve as an easy, low-cost preventive measure, pending further studies.

10/03/2025