What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 6am - 5pm Sunday 6am - 5pm

RADD CrossFit

Get fit and healthy with expert Fitness & Nutrition Coaching

Founded in 2012 by Rob, Dan, and Diana, RADD CrossFit has grown from a small backyard operation to the leading CrossFit facility serving Glen Cove and Glen Head, NY. At RADD CrossFit, we specialize in weight loss, progress maintenance, and building sustainable healthy lifestyles. Our programs include Personal Training, CrossFit Group Classes, and Nutrition Coaching, all tailored to each member’s u

nique needs. With over 11 years of experience and 1,000+ satisfied clients, RADD CrossFit has a proven track record of helping individuals achieve their fitness goals and establish lasting healthy habits

06/30/2025

🧊 Cold Plunge Truths 🧊

Cold plunges are an incredible recovery tool—but timing matters.

We’ve been hearing a lot of questions like:
❓ “Is it bad for strength training?”
❓ “What’s the right temperature for men vs. women?”

Quick answer: Cold plunges reduce inflammation (great for soreness and mental toughness), but too soon after lifting can dampen your gains.

✅ Best used on rest days or hours after strength training
✅ Adjust temperature for personal comfort (and yes, men and women often prefer different temps)
✅ Know the safety tips before you jump in!

We just wrote a full blog post to help you get the benefits without sabotaging your progress.

👉 Tap the link in our bio or head here to read:
https://raddcrossfit.com/blog-9148/b/coldplunge-tips

Need help planning your recovery routine?
✅ Book a consult with our coaches:
https://raddcrossfit.com/book-now-5683

Or just text Dan at 516-204-2623!

🩵 Train hard. Recover smart.

06/05/2025

🎥 Meal Prep Made Easy 🍠🍚🥩
Fuel your week with these simple and delicious sweet potato, ground beef, and rice bowls. Perfect balance of protein, carbs, and flavor 🙌🔥

🎬 Full prep video dropping soon — stay tuned!

05/09/2025

SUMMER INTERNSHIP OPPORTUNITY 👟🤸

Are you a student studying physical therapy, exercise science, or kinesiology and looking for a summer internship? 🤩

Well look no more! We are searching for an intern to join RADD CrossFit Team this summer!

This is your chance to:
✔️ Get hands-on coaching experience
✔️ Learn movement assessment and recovery
✔️ Shadow Personal Training and group classes
✔️ Work alongside experienced coaches

📍Glen Cove, NY
🗓️Summer 2025 | Flexible Hours
✉️DM us to apply / Email at info@raddcrossfitnsli.com

Tag and share with a student who needs this opportunity!

03/02/2025

Kelly continues to show up, push herself, and put in the work—year after year at RADD CrossFit. Her commitment to strength training isn’t just about getting stronger; it’s about staying healthy, moving well, and preventing injuries.

A lot of people worry about lifting weights because they fear getting hurt. But the truth is, strength training is one of the best ways to prevent injuries. Building muscle supports your joints, improves balance, and helps you stay active for life.

Kelly’s dedication is proof that consistency pays off. She’s not just working out—she’s investing in her long-term health and inspiring those around her to do the same.

💪 Keep crushing it, Kelly! Who else is ready to put in the work?

02/18/2025

Technique + Consistency = Progress

Sarah has been putting in the work with personal training, dialing in her technique, and it’s paying off! She’s moving better, feeling stronger, and staying consistent. The small details add up, and her dedication is showing every time she steps into the gym.

Hard work pays off when you stay committed to the process. Keep crushing it, Sarah!

02/15/2025

Every Saturday at RADD CrossFit is partner or team workout day—and there’s no better way to push yourself than alongside a teammate!

Whether it’s lifting heavy, tackling a long workout, or grinding through the Assault Bike, training with a partner brings accountability, energy, and a whole lot of fun.

✔️ Extra motivation to push harder
✔️ Shared effort, shared victory
✔️ Encouragement when it gets tough
✔️ Stronger community = Stronger you

Tag your workout partner and get ready to crush it this Saturday!

02/12/2025

We all want our kids to grow up strong, confident, and healthy—but that starts with us.

The way we move, eat, and take care of ourselves shapes the habits they’ll carry for life. Show them what it means to prioritize health, not just for them, but with them. 💙

02/10/2025

✨ MONDAY: A FRESH START ✨*

Mondays set the tone for the week. You can either drag your feet or step into the day with purpose. At RADD, we choose the latter.

✅ New week, new mindset
✅ New opportunities to push yourself
✅ New chances to improve

No matter what last week looked like, today is a fresh start. Show up, put in the work, and build momentum. The best way to crush your goals?

Start strong

Tag a friend who needs that Monday motivation and let’s get after it! 💥

01/29/2025

🚀 Defying Gravity, One Rep at a Time 💥

That moment when your hair hits PR status mid-box jump! 🔥

Training at RADD CrossFit isn’t just about lifting heavier or moving faster—it’s about pushing past limits, challenging yourself daily, and celebrating every win (even the airborne ones). 💪✨

Tag a friend who needs this kind of energy in their next workout! 👇

01/16/2025

GET STARTED: Sign up for a 1:1 consultation that is designed to help you set clear goals, assess your movement quality, and create a personalized plan for success.

Your fitness journey starts today! ✨

🔗 Click the link in our bio to schedule your consultation now!

01/12/2025

2025 MINDSET: This year is about breaking through the barriers we create in our own minds. The doubts, the fears, the excuses—they don’t define us.

Empowerment starts with believing in your ability to rise above

When you push past those mental limits, you unlock strength you didn’t know you had. Let’s make 2025 the year we overcome, grow, and thrive together. 💪

Like if you’re ready to conquer your inner obstacles, and comment “I’m in” if you’re stepping into your power this year!

10/06/2024

🚀 Can You Do a Strict Pull-Up? 🤔

If not, no worries! At RADD CrossFit, we specialize in helping you build the strength to make strict pull-ups (and much more) a reality. With tools like TRX rows and personalized coaching, we’ll guide you step by step to achieve your fitness goals.

Want to get stronger and level up your training? Don’t wait—let’s chat about your goals and create a plan that works for YOU. 💪

🎯 Tap the link in our bio to book a free consultation and see how RADD can help you unlock your full potential.

💥 BONUS: When you book today, get a complimentary 1:1 goal-setting session with one of our expert coaches!

➡️ Click now and start your journey to stronger pull-ups (and a stronger you)!

Address

74 Cedar Swamp Road
Glen Cove, NY
11542

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	6am - 5pm
Sunday	6am - 5pm

Website

https://raddcrossfit.com/

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