This Balance Life

07/23/2025

Rooted & Rising

Journaling and reflecting offer numerous benefits for mental health and personal growth by providing a space to process emotions, increase self-awareness, and foster resilience. Journaling can be very freeing and may show new perspectives. Regular journaling can reduce stress and anxiety, improve emotional regulation, and even contribute to a more positive outlook

Here’s a great journaling exercise to help you feel grounded, centered and free 🧘‍♀️🔮

07/20/2025

07/15/2025

I Am Grounded 🌿✨💫

My spirit is grounded deep in the earth
I am calm, strong, centered and peaceful.
I am able to let go of fear and trust that I am eternally safe. I am worthy of all things Beautiful!
- Carly Marie

Take some time this summer and enjoy the beautiful weather and ground yourself with nature. Grounding is an exercise that connects you energetically to the earth. It allows you to be more authentically in your body, in the present moment, and receive nourishing energy. Surround yourself with nature and feel the peace within you awaken.

07/04/2025

Happy Anniversary to us! ❤️

06/21/2025

Happy International Yoga Day 🧘🏽

Quick morning or midday stretch

04/22/2025

🌎🌳Happy Earth Day 🌎 🌳

When you spend time in nature, you really can see the beauty of the earth and how the earth is truly our extended body. The trees are our lungs, the air is our breath, the river is our circulation and the earth is our body. When we take care of the earth we take care of ourselves and vice versa. Take some time and ground yourself with nature. Take a walk or hike in the park, admire the beauty of nature surrounding you, hear the whispers of the earth and feel the air embrace your body.

When we ground ourselves, it connects us energetically to the earth. It allows you to be present and to center yourself. It also allows you to let the light of peace and positive vibes surround you.

04/20/2025

Creating space for peace, hope and stillness this Easter weekend 🧘‍♀️

Have a peaceful Easter weekend 🕊️