Somatic Healing by Astra

Somatic Healing by Astra Holistic pain care for a better life. Ayurveda, Clinical Somatics, and Kriya Yoga - explained. Hello, my name is Astra. I help people help themselves.

I am a Wellness Educator who specializes in teaching people how to erase pain and anxiety from their lives. Somatic Healing with Astra is the result of my dream to share the open secret of how to heal yourself. I am excited to share that the great mystery to healing your body and making life more fulfilling and enjoyable turns out to be wonderfully simple. It’s all about forging the mind-body connection.

Good news for people suffering from Fibromyalgia. Reducing muscle tension with Clinical Somatics. Read about it here:
06/15/2024

Good news for people suffering from Fibromyalgia. Reducing muscle tension with Clinical Somatics. Read about it here:

12 Science-backed Ways to Recover From Fibromyalgia Medical Disclaimer: The information in this article is provided for general informational and educational purposes only, and is not a substitute for professional medical advice. Fibromyalgia is a painful, often debilitating condition with many symp...

There are many ways to deal with pain, both physical and emotional. Of the many ways I have tried, controlling my breath...
06/10/2024

There are many ways to deal with pain, both physical and emotional. Of the many ways I have tried, controlling my breath has been most powerful. If you do not know where to start, try my Swasa Yam course which teaches an introductory guided breath practice as taught by Baba Hari Dass. Learn more at www.astrasomatics.com

If you are near Carmel on June 22, please consider attending (or sponsoring) Artapalooza at the Forest Theater. Art Abil...
05/30/2024

If you are near Carmel on June 22, please consider attending (or sponsoring) Artapalooza at the Forest Theater. Art Abilities is a wonderful organization that provides quality arts education to children and adults with disabilities. I am proud to be a board member and can attest to the high value this organization supplies to an unrecognized local population of artists. Art is for EVERYBODY!

Restorative justice peace path at Meadowstar Charter School. Every school needs one.
04/19/2024

Restorative justice peace path at Meadowstar Charter School. Every school needs one.

Eclipse 2024. It's all we got in Sonoma.
04/08/2024

Eclipse 2024. It's all we got in Sonoma.

Clinical Somatics develops the mind-body connection and relieves pain - naturally!
03/18/2024

Clinical Somatics develops the mind-body connection and relieves pain - naturally!

03/11/2024
Ongoing things to do in Sonoma. It's in the Wine Country calendar!
03/11/2024

Ongoing things to do in Sonoma. It's in the Wine Country calendar!

Let Ayurveda guide you towards a life of harmony and vitality! 🌞
03/04/2024

Let Ayurveda guide you towards a life of harmony and vitality! 🌞

One week from tomorrow - Yoga Nidra at home for $10! This is a traditional awareness/focus practice that induces a deep ...
02/20/2024

One week from tomorrow - Yoga Nidra at home for $10! This is a traditional awareness/focus practice that induces a deep sense of lasting peace. Sign up to experience this yoga for the mind at www.AstraSomatics.com

Wishing you all much love.
02/15/2024

Wishing you all much love.

Address

Glen Ellen, CA

Opening Hours

8am - 2pm
5:30pm - 6:30pm

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