Smile Sweat Shine Coaching

Smile Sweat Shine Coaching Smile Sweat Shine Coaching helps moms find the time they need to take care of themselves. Can't wait to meet YOU!

We believe in the power of energizing workouts, nutritious (and delicious) food, a healthy dose of alone time, and an empowering community.

Yes I'm the lifelong cheerleader who is ready to cheer you on for two weeks during Smile Sweat Shine MADNESS 🏀. Grab you...
03/04/2026

Yes I'm the lifelong cheerleader who is ready to cheer you on for two weeks during Smile Sweat Shine MADNESS 🏀. Grab your spot (link in bio) before prices go up this weekend. P.S. Go HF VIKINGS!!!

I am one lucky duck to be able to work with such a special group of women and I’ll never forget it! But tonight I’m feel...
02/28/2026

I am one lucky duck to be able to work with such a special group of women and I’ll never forget it! But tonight I’m feeling especially grateful for these ladies who gave up their Friday evening to cook dinner for families at the Ronald McDonald House. Talking with families and seeing them enjoy a home cooked meal while their children are hospitalized across the street certainly puts life in perspective 🩷.

The sooner you start, the sooner you will feel less stressed, sleep better and more confident in your clothes. Come join...
02/20/2026

The sooner you start, the sooner you will feel less stressed, sleep better and more confident in your clothes. Come join the best mom group fit community everrrr, head to our link in bio to grab you spot.

Happy GALentine's Day!
02/14/2026

Happy GALentine's Day!

Tag your favorite workout buddy (or the mom friend who REALLY deserves an hour to herself) and she could win a free clas...
02/14/2026

Tag your favorite workout buddy (or the mom friend who REALLY deserves an hour to herself) and she could win a free class at Smile Sweat Shine!

HOW TO ENTER:

1️⃣ Tag ONE friend per comment (you can leave multiple comments to enter multiple friends!)
2️⃣ Make sure you and your tagged friend(s) are following

THE DETAILS:

•We'll randomly select two winners on Saturday, February 14th
•Your friend can choose any class on our schedule to attend before 3/31/26.

WHY WE’RE DOING THIS:

Because movement is better with friends. And because the moms in our community deserve to Smile, Sweat & SHINE.

We'll announce the winners in Instagram stories on Saturday. Good luck! 💕

Planning a well-rounded class involves a lot more than listing out a few exercises, throwing a few songs on a playlist a...
02/11/2026

Planning a well-rounded class involves a lot more than listing out a few exercises, throwing a few songs on a playlist and showing up to teach. I start by making a list of potential exercises and their targeted muscle groups to one, make sure we are strengthening all areas of your body in a single class and, two, not overworking any muscles. Then I choose the exercises and draw a map of what the setup should look like so that by the time you arrive for class, all you have to do is show up and GO FOR IT. Plus, this specific class plan is extra special because it’s Olympic-themed, so each exercises mimics a Winter Olympics sport (can I get a single-leg deadlift for any ice dancers out there?!?!). It’s all part of making sure that I use my group fitness and personal trainer certifications, 10+ years of experience and sense of humor to make it safe but also FUN for you!

P.S. Come and join us anytime, just head to the link in my bio to grab your spot.

At Smile Sweat Shine coaching we are all about ADDING good things into our lives instead of focusing on taking things aw...
02/07/2026

At Smile Sweat Shine coaching we are all about ADDING good things into our lives instead of focusing on taking things away or feeling guilty for things that we feel like we “shouldn’t be doing.”

P.S. The background photo is from our popular Sunday morning Bands & Balls low impact, cardio-free strength class that takes places at Balance Yoga + Pilates where we rent space. We’d love to see you for a Sunday class, grab your spot at our link in bio!

As a mom, there is nothing I can think of that would be harder than having a sick child who needed to be in the hospital...
02/06/2026

As a mom, there is nothing I can think of that would be harder than having a sick child who needed to be in the hospital. And while we can’t yet take away all illness, we can (yes we can!) give back a little bit by cooking dinner for families who are staying at the Ronald McDonald House near Central DuPage Hospital while their children are receiving care. We have done this before and it is SO fun and rewarding, so head to our link in bio our smilesweatshine.com/schedule to join us later this month.

February is HERE and there are lots of ways to come join the best mom community around (ours!) this month. Whether you n...
02/04/2026

February is HERE and there are lots of ways to come join the best mom community around (ours!) this month. Whether you need an in person group fit class, some accountability or want to chat books, we would LOVE to have you!

You know the drill: head to our link in bio (where there's a deal for new clients!) or smilesweatshine.com to join.

Address

484 N. Main Street
Glen Ellyn, IL
60137

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