Smile Sweat Shine Coaching

Smile Sweat Shine Coaching Smile Sweat Shine Coaching helps moms find the time they need to take care of themselves. Can't wait to meet YOU!

We believe in the power of energizing workouts, nutritious (and delicious) food, a healthy dose of alone time, and an empowering community.

I’m not quite ready to let go of the Versa bars yet so they are currently all sitting in our basement until I figure out...
04/26/2026

I’m not quite ready to let go of the Versa bars yet so they are currently all sitting in our basement until I figure out what to do with them. This weekend my husband has been replacing some broken screens on our porch. The replacement screen comes in a roll (like wrapping paper) and he decided that the bars were perfect to help flatten out the screen material and make it easier to work with. Most importantly, as he was carrying all of the bars around he said “Geez these are heavy!” My response: “Um YESSSSS because all of the ladies I workout with are super strong beasts!”

I’m no food photographer but the Funky Caesar Salad in downtown GE is perhaps one of the best that I’ve ever had! It ha...
04/18/2026

I’m no food photographer but the Funky Caesar Salad in downtown GE is perhaps one of the best that I’ve ever had! It has a miso dressing which maybe sounds weird but it’s obviously the answer. It’s best when you dine-in but I couldn’t stop thinking about it today so ordered one for carry-out tonight.

P.S. the only class I’m teaching right now is B+B at Balance Yoga + Pilates in north GE, and I would 🩷 to see you there on Sunday morning at 7:30 am! Head to the Balance website to register.

I recently subscribed to Substack because she releases a new recipe every week and ladies, it is SO GOOD. She releases ...
04/07/2026

I recently subscribed to Substack because she releases a new recipe every week and ladies, it is SO GOOD. She releases a new recipe every week and I’ve made the last two: Springy Green Goddess Shrimp + Orzo Chop and Sticky Orange Chicky and Brussels. Both are packed with protein and veggies, which are big food goals for me, and my kids loved the chicken + Brussels recipe!

Also, she provides really good substitution ideas for meal prep, dietary needs, etc, so I took her suggestion and used kale in the salad instead of romaine. It’s still delish and the kale will hold up so that I have lunches for the next three days. YAY!

03/12/2026

2 arm extensions + 2 shoulder taps + 2 hip taps + 2 toe taps = the Macarena SSS-style 👏🏻

☘️ March is HERE ☘️and there are lots of ways to come join the best mom community around (ours!) this month. Whether you...
03/06/2026

☘️ March is HERE ☘️and there are lots of ways to come join the best mom community around (ours!) this month. Whether you need an in person group fit class, some accountability or want to chat books, we would LOVE to have you!

You know the drill: head to our link in bio (where there's a deal for new clients!) or smilesweatshine.com to join.

Yes I'm the lifelong cheerleader who is ready to cheer you on for two weeks during Smile Sweat Shine MADNESS 🏀. Grab you...
03/04/2026

Yes I'm the lifelong cheerleader who is ready to cheer you on for two weeks during Smile Sweat Shine MADNESS 🏀. Grab your spot (link in bio) before prices go up this weekend. P.S. Go HF VIKINGS!!!

I am one lucky duck to be able to work with such a special group of women and I’ll never forget it! But tonight I’m feel...
02/28/2026

I am one lucky duck to be able to work with such a special group of women and I’ll never forget it! But tonight I’m feeling especially grateful for these ladies who gave up their Friday evening to cook dinner for families at the Ronald McDonald House. Talking with families and seeing them enjoy a home cooked meal while their children are hospitalized across the street certainly puts life in perspective 🩷.

The sooner you start, the sooner you will feel less stressed, sleep better and more confident in your clothes. Come join...
02/20/2026

The sooner you start, the sooner you will feel less stressed, sleep better and more confident in your clothes. Come join the best mom group fit community everrrr, head to our link in bio to grab you spot.

Happy GALentine's Day!
02/14/2026

Happy GALentine's Day!

Address

484 N. Main Street
Glen Ellyn, IL
60137

Website

Alerts

Be the first to know and let us send you an email when Smile Sweat Shine Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Smile Sweat Shine Coaching:

Shortcuts

Share

Category