Balance Yoga + Pilates

Balance Yoga + Pilates Balance is a boutique yoga + Pilates studio located in Glen Ellyn, IL. Discover balance in your body, mind, and life through yoga and Pilates.

Balance Yoga + Pilates is Glen Ellyn’s only locally female owned non-heated studio offering yoga, aerial, and pilates all in one space. Our name “Balance” was inspired by the yogic guideline “sthira-sukham asanam” which means simply - finding balance between “effort” and “ease”. We believe in the power of connection with others. In addition to our classes, we offer special events, workshops, and

teacher training programs. We also love to host private events in our space! Discover balance in your body, mind, and life through yoga and pilates. Whether it’s your first class, you’re dusting off your mat, or you are looking for a new yoga and pilates home, we welcome you to our community! Voted top three Service Business of the Year in 2024 by the Glen Ellyn Chamber!

Curious about Pilates? Sick of those large group classes where you don't get any focused attention on you? With no more...
04/25/2026

Curious about Pilates? Sick of those large group classes where you don't get any focused attention on you? With no more than six students in a class, our small group Pilates classes provide personalized attention to help you meet your personal fitness goals. We are a fully equipped Pilates studio and offer chair, tower and reformer in our group classes!

Check out what our clients have to say about our Pilates program and learn about our new client specials!

04/23/2026

Anyone else?!? ✋ IYKYK 🤣🤣

At Balance, we take pride in our welcoming space. And that means that all of the props have to be just right at the end of every class! 😉

This review of our new chair yoga class is five ⭐️⭐️⭐️⭐️⭐️ !!! We are excited for this new addition to our Gentle Yoga o...
04/21/2026

This review of our new chair yoga class is five ⭐️⭐️⭐️⭐️⭐️ !!!

We are excited for this new addition to our Gentle Yoga offerings!

Upcoming dates. All classes are at 10:15am.
Thursday 4/23
Tuesday 5/5
Thursday 5/21

We hope you will join us!

A big shout out for our April client of the month - Melissa! 👏🏻 👏🏻Melissa has attended almost 400 yoga classes at our st...
04/18/2026

A big shout out for our April client of the month - Melissa! 👏🏻 👏🏻

Melissa has attended almost 400 yoga classes at our studio and most recently started Pilates as well!

Her favorite part of being a member at Balance is "the community and all the personal touch items".

Favorite yoga pose? "Beside Savasana? Malasana and Tree Pose!"

Thank you for your support of our community at Balance and your dedication to your practice. We are grateful for you! ❤️

📣 A special addition to our Sunday schedule! 📣For the past three years, we have shared our space a couple of mornings a...
04/09/2026

📣 A special addition to our Sunday schedule! 📣

For the past three years, we have shared our space a couple of mornings a week with Smile Sweat Shine, led by local Glen Ellyn mom, Katie Ladow, who built an incredible early morning community here at Balance. Each week, Katie brought together a dedicated group of women for early AM classes rooted in both friendship and fitness. These women show up in a way that is pretty amazing to witness!

When she recently made the decision to close her business, I knew I wanted to find a way to keep that community—and her teaching—here.

So, I am so happy to share that Katie’s Bands + Balls class (B+B) is joining our schedule!

Sundays at 7:30am starting THIS Sunday 4/12. Included in yoga memberships + class packages. Drop-ins are welcome!

If you love an early start and a strong, supportive class, this one is for you!

Let's give Katie a warm welcome to the Balance teaching team! ❤️

You asked so you shall receive!Small schedule change for our spring Pilates schedule - Wednesday 9am is now a FORM class...
04/07/2026

You asked so you shall receive!

Small schedule change for our spring Pilates schedule - Wednesday 9am is now a FORM class!!

🌷Happy April! Here is what's happening this month at the studio! 🌷We have some new yoga classes on the schedule this mon...
04/06/2026

🌷Happy April! Here is what's happening this month at the studio! 🌷

We have some new yoga classes on the schedule this month to provide something fresh for your practice!

You asked - we listened! New addition to our yoga class schedule for the spring! As part of our Gentle Yoga offerings, C...
04/04/2026

You asked - we listened! New addition to our yoga class schedule for the spring!

As part of our Gentle Yoga offerings, Chair Yoga provides another way to slow down and move with intention. Using the support of a chair, this class allows you to explore familiar shapes with greater stability, build strength, and improve mobility - while still experiencing the grounded, feel-good pace you love. ❤️

Upcoming dates/times for April + May:
Tuesday, 4/7, 10:15am
Thursday, 4/23, 10:15am

Tuesday 5/5, 10:15am
Thursday 5/21, 10:15am

"Yoga is a light which, once lit, will never dim." - B.K.S. IyengarAt Balance, we believe that light looks different for...
03/31/2026

"Yoga is a light which, once lit, will never dim." - B.K.S. Iyengar

At Balance, we believe that light looks different for everyone.

Some days it’s strength. Some days it’s stillness. Some days it’s simply showing up and taking a breath.

Your practice doesn’t have to be perfect to be powerful. Each time you step onto your mat, you reconnect - to your body, your breath, and yourself.

And over time, that connection grows stronger, steadier, brighter. And that’s the work. That’s the practice! It's not about doing a handstand or the perfect crow. It is just about showing up.

Book your next class! We can't wait to see you on your mat. ❤️

Our next 4-week session of Prenatal yYoga starts on April 6! Classes are held Monday evenings at 5:30pm. Prenatal Yoga i...
03/28/2026

Our next 4-week session of Prenatal yYoga starts on April 6! Classes are held Monday evenings at 5:30pm.

Prenatal Yoga is an excellent way to prepare the body/mind for the changes that take place throughout pregnancy, allowing one to fully embrace the changes within yourself, your body and your baby. Class focus is on strengthening, stretching and relaxation of the body/mind. Through meditation, breath work and yoga postures, this yoga class is designed to help bring more ease to your body/mind, prepare you for a more comfortable pregnancy, labor experience and challenges of parenthood.

It is our intention to create a peaceful + welcoming environment for a community of pregnant moms to share information, experiences, knowledge and friendship.

Classes include women in all phases of pregnancy.

To register: https://www.balanceyogapilates.com/prenatal-yoga

Announcing our second class in our "A Closer Look" specialty class series! Curious about those silks hanging down and al...
03/24/2026

Announcing our second class in our "A Closer Look" specialty class series!

Curious about those silks hanging down and always wanted to give it a try? Join us on Saturday, April 25 at 11:45am for a special aerial yoga class.

Slow it down with a stretchy aerial flow! Aerial yoga brings aspects of yoga to lowered aerial slings for a great way to work on strength, flexibility, and balance. Mini sound healing during savasana.

Saturday, April 25
11:45am
60mins

Spots are limited so register today before it fills!

Address

22W550 Poss Street
Glen Ellyn, IL
60137

Opening Hours

Monday 8:15am - 10:45am
5:15pm - 8:15pm
Tuesday 7:45am - 11:30am
5:45pm - 8:30pm
Wednesday 7:45am - 10:45am
6:45pm - 8:15pm
Thursday 8:15am - 11:15am
7pm - 8:30pm
Friday 7:45am - 11am
Saturday 8:15am - 1pm
Sunday 8:45am - 12pm

Telephone

+16304692911

Website

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Welcome to Mindful Movements…Your Premier Movement Studio! It is our mission to blend the best of all mind, body and spirit avenues through fitness and therapy fusion classes, as well as private sessions. Our extensive wellness expertise, from natural healing programs to movement based repertoire with top notch teachers and therapists, makes us a unique and leading wellness center in the Western Suburbs of Chicago. Come visit us today! Christy & April