What are the opening hours?

Monday 8:15am - 10:45am 5:15pm - 8:15pm Tuesday 7:45am - 11:30am 5:45pm - 8:30pm Wednesday 7:45am - 10:45am 6:45pm - 8:15pm Thursday 8:15am - 11:15am 7pm - 8:30pm Friday 7:45am - 11am Saturday 8:15am - 1pm Sunday 8:45am - 12pm

Balance Yoga + Pilates

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Glen Ellyn, IL
Balance Yoga + Pilates

Balance is a boutique yoga + pilates studio located in Glen Ellyn, IL. Discover balance in your body, mind, and life through yoga and pilates.

Balance Yoga + Pilates is Glen Ellyn’s only locally female owned non-heated studio offering yoga, aerial, and pilates all in one space. Our name “Balance” was inspired by the yogic guideline “sthira-sukham asanam” which means simply - finding balance between “effort” and “ease”. We believe in the power of connection with others. In addition to our classes, we offer special events, workshops, and teacher training programs. We also love to host private events in our space! Whether it’s your first class, you’re dusting off your mat, or you are looking for a new yoga and pilates home, we welcome you to our community! Voted top three Service Business of the Year in 2024 by the Glen Ellyn Chamber!

09/09/2025

We promise. We make it easy for you! All you have to do is show up and we will take care of the rest! ❤️

New 3-week Pilates intro series starting Friday 9/19 at 10am. Just three Fridays and you will be ready for group classes! DM us for details or sign up on our website. We would love for you to join us!

09/08/2025

Pilates is everywhere! And for a good reason! It is a life changing movement practice to help you build strength, flexibility and mobility!

Curious and not sure how to get started? We have the class for you! Join us for a 3-week series to help prepare you to move into our Level 1 classes!

Fridays at 10am starting 9/19. Just $99 for three classes!

Limited space so grab your spot now!

Questions? Shoot us a DM!

To register - https://www.balanceyogapilates.com/schedule

09/04/2025

REGISTRATION IS OPEN!

Learn to THRIVE (not survive!) in Midlife!
Join us on Sunday 10/5 at 1pm for this special event!

SCHEDULE:
1:00pm
Gentle Yoga Class

1:40pm
Break + Refreshments

2:00pm
Panelists
- HRT: Lori Wendt, NP
- Pelvic Health: Jana Richardson, Pelvic Floor PT
- Nutrition: Megan Brash, Personal Trainer + Nutritionist
- Lifestyle Factors + Supplements: Jessica Powell, Functional Nutritionist
- Mental Health: Amanda Scanlon, LCPC

3:00pm
Q+A

4:00pm
Event Concludes

For more details and to register: https://www.balanceyogapilates.com/events

09/03/2025

This post is for Pilates Teachers!!! Ready to elevate your teaching?

Join us on Saturday, October 25 for a day of learning! We are thrilled to welcome to our studio this fall. Christa is physical therapist, Pilates educator, and founder of Pilates in the Grove, one of South Florida’s leading wellness studios. She will be leading two special teachers-only workshops as well as a VIP Reformer class!

✨ PILATES FOR SPECIAL POPULATIONS: Osteoporosis + Pre/Post Natal
This specialized three hour workshop is designed to give Pilates teachers a deep dive into two of the most common (and misunderstood) populations you will encounter in the studio: clients with osteoporosis and those in the pre- or post-natal phases.

✨ COMPENSATIONS, CORRECTIONS, + CUEING
Are you satisfied with just teaching Pilates? Or do you want to be an influencer in your clients' lives? If you seek to not just instruct, but also enlighten and empower, then this workshop is crafted just for you!

Register today. Limited space available!

For more info: https://www.balanceyogapilates.com/pilates-workshops

08/29/2025

Newcomer to yoga?

✨ Curious about yoga but never tried it before?
✨ Looking for gentle movement, stress relief, and a way to reconnect with your body?
✨ Want a supportive, welcoming space to start?

Join us for a beginner friendly yoga class designed just for first-timers!

- Move gently and safely at your own pace

- Build strength, flexibility, and calmness of mind

- No special equipment or flexibility required!

No experience needed — just come as you are!

🗓 Day & Time: Tues 9/30 at 7pm
📍 Location: Balance Yoga + Pilates, Glen Ellyn
💲 Cost: $15 - bring a friend for free!

08/21/2025

The three biggest questions we get asked are:

1) I am new to your studio. How can I check out your yoga classes?

2) I am new to yoga. Which classes should I take?

3) Do I need Pilates experience to join your group classes?

Check out these answers ➡️

Have more questions? Visit our FAQ page on our website!
https://www.balanceyogapilates.com/faq

08/20/2025

We LOVE to welcome new members to our community! We take pride in being a small studio and it means so much to us when a client makes a monthly membership commitment! We are honored to be a part of your wellness journey! A huge thank you to these clients for choosing to support our small business! We are grateful for you! ❤️

08/19/2025

Our Fall 2025 Yoga Teacher Training Program starts in September! This program meets every Wednesday afternoon from mid-Sept to early April.

Train with proven, industry professionals, and become a certified yoga teacher with us! Balance Yoga + Pilates, in partnership with Prairie Yoga Institute, offers a foundational 250 Hour Yoga Teacher Training program. Our teacher training program is known for its high standards, deep curriculum, and is designed for aspiring yoga teachers as well as individuals who want to deepen their own study + practice.

For more info:
https://www.balanceyogapilates.com/teacher-training-yoga

(pictured: last year's YTT's, mentors, teachers, and studio owner!)

08/17/2025

✨TEACHER SPOTLIGHT ✨ Meet Juliet!

Juliet has been a fitness enthusiast for the last 20 plus years and started practicing yoga as a way to stretch and recover from intense training. She dove head first into yoga after moving to Singapore in 2012 and then decided to pursue her teacher training while living in Shanghai in 2019. She finished her 500hr certification in 2022.

Juliet's favorite part of teaching is watching the students grow their practice and getting to know all of them!

She is addicted to puzzles and you will often find her trying to just do ONE more piece on the community puzzle at the studio. You will even find her arriving 45mins BEFORE class to work on getting the current puzzle in order!

Join Juliet on her mat on Tuesday mornings for Flow 2 and Thursday mornings for Balance. We promise you will enjoy her creative sequences and playful energy!

08/14/2025

Drumroll please for our August Client of the Month - Annette L!!!

Annette has been a yoga member since 2023 and has taken over 100 classes with us! She also began her Pilates journey with us in 2024 and we have loved watching her progress.

Annette's favorite part of being a member at Balance - "I love how welcoming and supportive everyone is at the studio. It truly is a place where I find my own balance. "

Thank you for your dedication to your practice and our community at Balance!

Interested in learning more about our membership options? We have options for everyone! Visit our website: https://www.balanceyogapilates.com/pricing

08/12/2025

We love to hear when we are truly making a difference in our clients lives! ❤️ Living life with less pain and less stress - what a gift!

Interested in getting started with us? We have new client specials for both yoga + Pilates!

Check out the link here for more info!
https://www.balanceyogapilates.com/start

08/02/2025

Interested in exploring what our Yoga Teacher Training program might entail? Join us on August 13 or 14 to learn more!

Balance Yoga + Pilates, in partnership with Prairie Yoga offers a foundational 250 Hour Yoga Teacher Training program. Our teacher training program is known for its high standards, deep curriculum, and is designed for aspiring yoga teachers as well as individuals who want to deepen their own study + practice.

We offer a contemporary approach based on current principles of biomechanics yet deeply rooted in the ancient wisdom of traditional yoga. Our multi-style teaching integrates techniques from alignment-based yoga (Iyengar), vinyasa flow, restorative yoga, Ayurveda, and yoga therapy.

Learn more here: https://www.balanceyogapilates.com/teacher-training-yoga

Tricia Fiske

Address

22W550 Poss Street
Glen Ellyn, IL
60137

Opening Hours

Monday	8:15am - 10:45am
	5:15pm - 8:15pm
Tuesday	7:45am - 11:30am
	5:45pm - 8:30pm
Wednesday	7:45am - 10:45am
	6:45pm - 8:15pm
Thursday	8:15am - 11:15am
	7pm - 8:30pm
Friday	7:45am - 11am
Saturday	8:15am - 1pm
Sunday	8:45am - 12pm

Telephone

+16304692911

Website

http://balanceyogapilates.com/

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