Blooming Rose Healing

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Glen Ellyn, IL
Blooming Rose Healing

We align people with who they truly are meant to be by offering holistic healing practices, which in

"We must let go of the life we have planned, so as to accept the one that is waiting for us" Joseph Campbell. Blooming Rose Healing is a space for exploring wellness in the Heartland. Each of our practitioners is dedicated to supporting you fully on your journey through wellness. We will be offering Spiritual Pilgrimages, Monthly Breath Circles, Health and Wellness Classes. We believe in the body

's self-healing mechanism and work with you to establish optimal mental, physical, emotional and spiritual health. Everyone carries pain from their past and a vision of who they can be. We are deeply committed to helping people find, feed and embrace those visions. In our work, we hold this space in which clients can resolve the energy drains and life style issues that cause blocks that hold them back. We help to move energy so that instead of holding pain in place, it can flow and feed and transform the soul.

07/25/2025

How does toning calm your nervous system? ⁣
When you use your voice to express yourself through singing, chanting and toning, you stimulate the vagus nerve. This calms the autonomic nervous system and improves mental health. As the longest cranial nerve in the body, it carries signals to your brain, heart, lungs and digestive system. It controls the fight / flight response. By stimulating the vagus nerve, you gain clarity and build resilience in maneuvering life’s challenges and traumas.

WhaleBreathing combines diaphragmatic breathwork and toning to assist you in moving through ‘murky waters’ (the unconscious) and tap into spiritual wisdom. You gain insight as it helps regulate emotions to create harmony and balance within. This allows you to respond more effectively to emotional and physiologic symptoms by using your authentic voice.

🔗 in bio for all the details on our classes and private sessions or send me a message.

07/23/2025

The rhythm of breath connects us to the universe's own rhythm—like waves rolling in, a circular cycle: a medium inhale, followed by a soft, short exhale as the wave meets the shore, then returns to the ocean to begin anew. And just as the ocean’s tides cleanse and renew the Earth’s waters, your breath—when deep and intentional—becomes a rhythmic wave that purifies your internal landscape. By breathing consciously, you create space to restore balance and support your body’s innate healing wisdom.

07/21/2025

Have you ever noticed how healing feels deeper, faster, and more present when you're supported in a safe, loving group? It's not just emotional support—it's energetic. Whales demonstrate this when they rest together on the ocean floor, breathing in rhythm, generating a coherent field—one that calms, stabilizes, and nourishes not only themselves but also the environment around them.

When humans breathe together, something similar occurs. Through shared intention and rhythmic breath, we create a collective harmonic field. Our hearts begin to beat in sync, our nervous systems align, and we remember that we're not alone. In that space, healing accelerates, breath synchronizes our systems, and presence becomes a mirror, softening fear and separation. We surrender—not into collapse, but into wholeness.

I've seen firsthand how powerful group breathwork sessions create a powerful grid that amplifies love, peace, and unity, just as a pod of whales harmonizes with the rhythm of the ocean. That's why I also offer Pod Breathing—a private space where you and a small group of friends can practice WhaleBreathing together. It's a beautiful way to celebrate special occasions, such as a birthday or bachelorette party, or to have a unique, connected, healing experience.

Contact me to learn more. Please visit:
https://bloomingrosehealing.com/connect

07/18/2025

Making shifts within sends healing ripples out into the world, allowing you to meet it with neutrality and peace.

The Sacred Pause
• Inhale slowly for a count of 5 — feel yourself arriving.
• Hold for a count of 3 — feel the sacred pause.
• Exhale for a count of 7 — release into the unknown.

Repeat this breath cycle 3–5 times, imagining golden light moving through your body, surrounded by the loving song of whales.

Circular Breath Rhythm with the Ocean
• Gently transition into circular diaphragmatic breathing:
• Let your breath flow in and out like a wave—smooth, seamless, without pause.
• Allow the inhale to become the exhale, and the exhale to become the inhale—like the rhythmic tides of the sea.
• Keep your breath soft and steady, allowing your belly and ribs to expand and relax.

Continue this circular breathing for 10 minutes, letting the ocean's rhythm carry you—gently, lovingly, deeply.

07/16/2025

WhaleBreathing Wednesday: Today, I share the importance of balancing masculine and feminine energies and the necessity of listening to our bodies to prevent burnout. I find that breathwork is a powerful self-healing tool that helps create a balance between being and doing.

Watch the complete video here:
https://youtu.be/B6Ym75ppOWQ

I offer group and private sessions if you need additional support - learn more here: https://bloomingrosehealing.com/services

07/15/2025

Just Be!!

07/14/2025

The beautiful thing about our bodies is that we carry things within us we don’t even know are there. I was honored to come and share the deeper meaning of what it truly means to just Be—to Breathe, and to become conscious of our breath.

As Arlene guided the group through movement and release, we deepened the journey—inviting everyone to go inward and let go from within. Some were amazed by the power of simply being present with the body and breath.

I always find it fascinating how, when we finally let go and allow ourselves to be still, we can become deeply uncomfortable in that quiet space. Many say, “I feel too relaxed,” but to me, that’s the body whispering, “I’m exhausted.”

It was such a delight to be part of this experience. Thank you for the invitation to weave together two beautiful healing modalities:

Movement and Breath.

07/14/2025

Thank you Anita ❤️

To learn more about Individual, Couple and Group WhaleBreathing sessions, please visit:
https://bloomingrosehealing.com/services

07/13/2025

✨ WhaleBreathing & Your Lymphatic Flow ✨
Awaken the Inner Ocean Within

Your lymphatic system is the silent river of your body — clearing toxins, supporting immunity, and restoring balance. But unlike your heart, it has no pump.
It relies on breath, movement, and intention to flow.

Enter WhaleBreathing — slow, deep, conscious breathing inspired by the rhythm of whales.

🌊 When you pause,
🌊 When you breathe deeply from your belly,
🌊 When you exhale slowly with sound,

…you activate the vagus nerve and invite the lymph to move.
You begin to clear stagnation, not just physically, but emotionally and spiritually.

💧 Each breath becomes a wave
💧 Each wave a sacred cleansing
💧 Each moment a return to inner harmony

Whales don’t rush. Neither should we.
WhaleBreathing teaches us to listen to the body’s tides, to honor stillness, and to trust the gentle power of breath to renew us — from the inside out.

https://bloomingrosehealing.com/

07/11/2025

WhaleBreathing for Seniors

Join Mary Rondenet, WhaleBreathing practitioner and Arlene Santiago, emotional healer for the Breath, Body & Wisdom Workshop. They will combine breathwork, gentle mobility, and emotional healing-a powerful trio to help you release tension, move with ease, and reconnect with the wisdom of your body.

Monday, July 14 from 11:30 AM - 1:00 PM
Park Forest Public Library
400 Lakewood Boulevard

Learn more here: https://bloomingrosehealing.com/calendar

07/10/2025

Why Breathe? Why Take the Time to Just Be and Breathe?

Because when we allow the body to return to a harmonic rhythm of breath, we create a space of deep calm.
To be the calm within the storm, we meet the breath consciously and listen within.

By connecting with the power of the whales, we awaken our inner song, aligning with the energy of their ancient wisdom.
Breathe, align, and embody peace.

Join Mary Rondenet and Arlene Santiago on 7/14 at 11:30 am
To move and Breathe and meet the wisdom within!

https://bloomingrosehealing.com/calendar/z7a99desmwscbmh

07/09/2025

One of the most radical things we can do in chaotic times is to slow down, breathe deeply, and trust that our centered presence is exactly what the world needs right now.

A Breathing Practice for Collective Anchoring

Here's how to align an individual spiritual practice with collective action:

• Ground in Your Why: Before engaging in any activism or difficult conversation, connect with your deepest purpose. What are you serving beyond your own anger or fear?
• Breathe Into Faith: Take several conscious breaths, imagining you're breathing in trust, calm, and divine guidance. Feel your connection to the millions of others who are also choosing love over fear.
• Release the Need to Control: Exhale completely, consciously releasing attachment to specific outcomes. Your job is to show up with presence and integrity, not single-handedly fix everything.
• Listen for Right Action: From this centered place, ask: "What is mine to do?" Trust whatever arises – whether it's marching in the streets, making phone calls, or simply holding space for others with your peaceful presence.
• Stay Connected Throughout: As you take action, keep returning to your breath and your center. Notice when you're getting pulled into reactivity, and gently guide yourself back to aligned response.

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Glen Ellyn, IL

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+18472266541

Website

http://bloomingrosehealing.com/

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